{"id":82427,"date":"2023-10-24T18:34:12","date_gmt":"2023-10-24T18:34:12","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=82427"},"modified":"2023-11-02T20:43:34","modified_gmt":"2023-11-02T20:43:34","slug":"3-daily-exercises-jlo-worthy-booty","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/3-daily-exercises-jlo-worthy-booty\/","title":{"rendered":"3 Daily Exercises for a JLo-Worthy Booty"},"content":{"rendered":"
\"booty
Photo credit: Shutterstock<\/figcaption><\/figure>\n

Summer has gone, bathing suits are put away in a far-off corner of the cupboard. However, this doesn\u2019t mean that you can skip working out – quite the opposite! It\u2019s time to kick-start the<\/span> exercise routine<\/span><\/a> again, not just for a toned body, but also to stay fit and healthy. Picture this – you’re combining workout with enjoyment. Staying fit and rocking a booty like <\/span>Jennifer Lopez<\/span><\/a>? Sounds like a pretty fantastic deal, right? Here are the most beneficial exercises for a perky bottom.<\/span><\/p>\n

The Hip Thrust<\/b><\/h2>\n

Besides giving your glutes a good workout, this exercise also helps to add volume to your hips. It\u2019s a winning combination if you want to achieve an hourglass figure.<\/span><\/p>\n

To do this, simply follow these steps:<\/span><\/p>\n

    \n
  • Start by lying flat on your back, with your knees bent and your feet flat on the ground. Extend both arms and place them on the ground.<\/span><\/li>\n
  • Raise your hips while squeezing your glutes, your thighs should be parallel to the ground so that your body forms a right angle.<\/span><\/li>\n
  • Hold this engaged position for a few seconds, then slowly lower yourself back down.<\/span><\/li>\n<\/ul>\n

    Do this exercise in several sets and repetitions.\u00a0<\/span><\/p>\n

    The Bridge<\/b><\/h2>\n
      \n
    • This exercise strengthens your bottom and the lower back. Here’s how to do it correctly:<\/span><\/li>\n
    • Lie on your back, bend your knees, position your feet flat on the floor and hip-width apart. Extend both arms and place them on the ground.<\/span><\/li>\n
    • Squeeze your glutes, lift your pelvis by pushing on your heels, your body should form a right angle.<\/span><\/li>\n
    • Hold the position for a few seconds before slowly releasing it.<\/span><\/li>\n<\/ul>\n

      Repeat this movement 15 times in 3 sets.<\/span><\/p>\n

      The Fire Hydrant<\/b><\/h2>\n
        \n
      • This exercise helps your middle buttock muscles and the muscles that stabilize your pelvis. To perform it, just follow these instructions:<\/span><\/li>\n
      • Position yourself on all fours, with your hands parallel to your shoulders and your knees facing your hips.<\/span><\/li>\n
      • Raise one leg with the knee bent at 90\u00b0. Lower the leg slowly without letting the knee touch the ground. Then, lift the leg back up to the starting position.\u00a0<\/span><\/li>\n<\/ul>\n

        Do this exercise in 3 sets of 12 repetitions for each leg.<\/span><\/p>\n","protected":false},"author":42690,"featured_media":82428,"template":"","format":"standard","categories":[23,16],"yoast_head":"\n3 Daily Exercises for a JLo-Worthy Booty<\/title>\n<meta name=\"description\" content=\"Revamp your fitness routine with these effective booty exercises for a perky bottom like JLo. Stay fit and sculpt your body. Try them now!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/3-daily-exercises-jlo-worthy-booty\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Daily Exercises for a JLo-Worthy Booty\" \/>\n<meta property=\"og:description\" content=\"Revamp your fitness routine with these effective booty exercises for a perky bottom like JLo. Stay fit and sculpt your body. 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