{"id":82031,"date":"2023-10-18T22:42:05","date_gmt":"2023-10-18T22:42:05","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=82031"},"modified":"2023-11-02T18:47:46","modified_gmt":"2023-11-02T18:47:46","slug":"add-ingredient-your-daily-coffee-be-better-mood-better-shape","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/add-ingredient-your-daily-coffee-be-better-mood-better-shape\/","title":{"rendered":"Add this ingredient in your daily coffee to be in a better mood and better shape"},"content":{"rendered":"
\"cocoa\"
Photo credit: Shutterstock<\/figcaption><\/figure>\n

Do you love coffee as much as hot chocolate? Have you ever thought of combining the two? While it may sound surprising, mixing the two is a health hack recommended by researchers to boost energy and improve mood<\/a>. According to Health Press, this specific combination involves adding a bit of <\/a><\/span>cocoa<\/span> powder to your coffee, creating a beverage that’s even richer in health benefits. Added to coffee, this ingredient reportedly helps mitigate the <\/span>anxiety and nervousness<\/span><\/a> spikes caused by caffeine. It also softens the strong flavor of coffee for those who aren’t big fans.\u00a0<\/span><\/p>\n

So why is this cocoa-coffee combo so beneficial?<\/b><\/h2>\n

While many studies have shown that caffeine can stimulate the central nervous system, making us feel more alert, others have also proven that cocoa contains a significant amount of flavonoids. These natural antioxidant molecules increase blood flow to the brain, thereby enhancing oxygen supply. In addition, it contains theobromine, a chemical compound similar to caffeine, known for its positive effects on mood and attention. Therefore, the caffeine-cocoa combination naturally enhances concentration and reduces the negative effects of caffeine such as anxiety.<\/span><\/p>\n

In one study, participants divided into groups consumed various hot drinks – some with cocoa, some with caffeine, and others with a mix of both. The findings? Those who drank either cocoa alone or the caffeine-cocoa combo had quicker response times in a mental focus test. So, a warm welcome to mocha coffee lovers!<\/span><\/p>\n","protected":false},"author":42690,"featured_media":82034,"template":"","format":"standard","categories":[38,16,2723],"yoast_head":"\nCocoa & Coffee: The key to being in a better mood & better shape<\/title>\n<meta name=\"description\" content=\"Elevate your mood and energy with a surprising combination: cocoa and coffee. 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