{"id":80940,"date":"2023-10-02T21:37:35","date_gmt":"2023-10-02T21:37:35","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&#038;p=80940"},"modified":"2023-10-04T15:48:15","modified_gmt":"2023-10-04T15:48:15","slug":"times-week-eat-cheese","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/","title":{"rendered":"How Many Times a Week Should You Eat Cheese?"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignfull-width wp-image-80941 size-full\" src=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2023\/09\/How-Many-Times-a-Week-Should-You-Eat-Cheese.png\" alt=\"cheese-board-food-cravings\" width=\"1280\" height=\"720\" \/><\/p>\n<p>Cheese, whether fresh or aged, is one of those foods that&#8217;s hard to resist. <strong>But how often should you indulge in cheese each week?<\/strong> It&#8217;s important to know <strong>which ones<\/strong> to choose and\u00a0<strong>how to consume them <\/strong>to\u00a0keep an eye on your <strong>health and waistline.<\/strong><\/p>\n<p>You can enjoy cheese to enrich salads or quickly put together appetizers, starters, and main courses. However, <strong>experts advise consuming it in moderation to avoid excessive intake of calories, sodium, and saturated fats<\/strong>, which can have adverse effects on both your weight and health.<\/p>\n<p>So, if you&#8217;re particularly fond of cheese, there&#8217;s no need to give it up completely; you simply need to adopt a few small strategies. Here are <strong>three tips for enjoying it without it *weighing* too heavily on your waistline and health.<\/strong><\/p>\n<h2>3 Tips for Cheese Lovers<\/h2>\n<h5><strong>1. How Often Should You Eat Cheese?<\/strong><\/h5>\n<p>Guidelines for a healthy diet recommend placing them on the table a <strong>maximum of two times a week.<\/strong> Pay attention to the quantities consumed, which <strong>should not exceed 100 grams for fresh cheeses and 50 grams for aged ones.<\/strong><\/p>\n<h5><strong>2. Diversify Your Cheese Selection<\/strong><\/h5>\n<p>Varying the foods on your plate is a useful strategy to keep your taste buds engaged. Which types should you prefer more frequently? Lean ones like <strong>ricotta and quark,<\/strong> which have lower fat content while still providing valuable nutrients for your health and weight, also contain\u00a0<strong>proteins, calcium, and vitamin D.<\/strong>\u00a0Additionally <strong>fresh<\/strong><strong>\u00a0ones are preferable to aged ones, which tend to be higher in sodium.<\/strong><\/p>\n<h5><strong>3. Avoid Pairing Cheese with Cold Cuts<\/strong><\/h5>\n<p>Cheese can be served as the exclusive source of protein for one of your daily meals. Therefore, it&#8217;s best to only pair them with cured meats, cold cuts, eggs, fish, and other sources of protein on special occasions.<\/p>\n<p><a href=\"https:\/\/graziamagazine.com\/us\/articles\/butter-board-trend-tiktok-recipe\/\">**Have You Heard of the Butter Board TikTok Trend?**<\/a><\/p>\n<p><em>This article first appeared on\u00a0grazia.it \u2014\u00a0Author: <span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Angela Altomare&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:515,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16776960},&quot;12&quot;:0}\">Angela Altomare<\/span><\/em><\/p>\n","protected":false},"author":42690,"featured_media":80941,"template":"","format":"standard","categories":[8055,8054,6939,38,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Many Times a Week Should You Eat Cheese? - Grazia USA<\/title>\n<meta name=\"description\" content=\"Cheese, whether fresh or aged, is one of those foods that&#039;s hard to resist. But how often can you indulge in cheese each week?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Many Times a Week Should You Eat Cheese?\" \/>\n<meta property=\"og:description\" content=\"Cheese, whether fresh or aged, is one of those foods that&#039;s hard to resist. But how often can you indulge in cheese each week?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-04T15:48:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2023\/09\/How-Many-Times-a-Week-Should-You-Eat-Cheese.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"NewsArticle\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/\"},\"author\":{\"name\":\"Grazia Staff\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#\/schema\/person\/c2ab125d2383d565e92c07f5bfdcfc66\"},\"headline\":\"How Many Times a Week Should You Eat Cheese?\",\"datePublished\":\"2023-10-02T21:37:35+00:00\",\"dateModified\":\"2023-10-04T15:48:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/\"},\"wordCount\":325,\"publisher\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#organization\"},\"articleSection\":[\"Food &amp; Drink\",\"food\",\"Lifestyle\",\"Culture\",\"News Feed\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/\",\"name\":\"How Many Times a Week Should You Eat Cheese? - Grazia USA\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2023-10-02T21:37:35+00:00\",\"dateModified\":\"2023-10-04T15:48:15+00:00\",\"description\":\"Cheese, whether fresh or aged, is one of those foods that's hard to resist. But how often can you indulge in cheese each week?\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How Many Times a Week Should You Eat Cheese?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"publisher\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#organization\",\"name\":\"Grazia USA\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/06\/grazia-usa.png\",\"contentUrl\":\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/06\/grazia-usa.png\",\"width\":447,\"height\":447,\"caption\":\"Grazia USA\"},\"image\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#\/schema\/person\/c2ab125d2383d565e92c07f5bfdcfc66\",\"name\":\"Grazia Staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1cbcdc1e6c9da65d4dd86c3b2c6839c3?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1cbcdc1e6c9da65d4dd86c3b2c6839c3?s=96&d=mm&r=g\",\"caption\":\"Grazia Staff\"},\"url\":\"https:\/\/graziamagazine.com\/us\/author\/usergrazia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Many Times a Week Should You Eat Cheese? - Grazia USA","description":"Cheese, whether fresh or aged, is one of those foods that's hard to resist. But how often can you indulge in cheese each week?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/","og_locale":"en_US","og_type":"article","og_title":"How Many Times a Week Should You Eat Cheese?","og_description":"Cheese, whether fresh or aged, is one of those foods that's hard to resist. But how often can you indulge in cheese each week?","og_url":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/","og_site_name":"Grazia USA","article_modified_time":"2023-10-04T15:48:15+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2023\/09\/How-Many-Times-a-Week-Should-You-Eat-Cheese.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"NewsArticle","@id":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/#article","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/"},"author":{"name":"Grazia Staff","@id":"https:\/\/graziamagazine.com\/us\/#\/schema\/person\/c2ab125d2383d565e92c07f5bfdcfc66"},"headline":"How Many Times a Week Should You Eat Cheese?","datePublished":"2023-10-02T21:37:35+00:00","dateModified":"2023-10-04T15:48:15+00:00","mainEntityOfPage":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/"},"wordCount":325,"publisher":{"@id":"https:\/\/graziamagazine.com\/us\/#organization"},"articleSection":["Food &amp; Drink","food","Lifestyle","Culture","News Feed"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/","url":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/","name":"How Many Times a Week Should You Eat Cheese? - Grazia USA","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2023-10-02T21:37:35+00:00","dateModified":"2023-10-04T15:48:15+00:00","description":"Cheese, whether fresh or aged, is one of those foods that's hard to resist. But how often can you indulge in cheese each week?","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/times-week-eat-cheese\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"How Many Times a Week Should You Eat Cheese?"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","publisher":{"@id":"https:\/\/graziamagazine.com\/us\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/graziamagazine.com\/us\/#organization","name":"Grazia USA","url":"https:\/\/graziamagazine.com\/us\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/graziamagazine.com\/us\/#\/schema\/logo\/image\/","url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/06\/grazia-usa.png","contentUrl":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/06\/grazia-usa.png","width":447,"height":447,"caption":"Grazia USA"},"image":{"@id":"https:\/\/graziamagazine.com\/us\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/graziamagazine.com\/us\/#\/schema\/person\/c2ab125d2383d565e92c07f5bfdcfc66","name":"Grazia Staff","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/graziamagazine.com\/us\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1cbcdc1e6c9da65d4dd86c3b2c6839c3?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1cbcdc1e6c9da65d4dd86c3b2c6839c3?s=96&d=mm&r=g","caption":"Grazia Staff"},"url":"https:\/\/graziamagazine.com\/us\/author\/usergrazia\/"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/80940"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/80941"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=80940"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=80940"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}