{"id":80842,"date":"2023-09-28T13:33:26","date_gmt":"2023-09-28T13:33:26","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=80842"},"modified":"2023-09-30T23:49:26","modified_gmt":"2023-09-30T23:49:26","slug":"eating-before-bed-causes-weight-gain","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/","title":{"rendered":"Is It True That Eating Before Bed Causes Weight Gain?"},"content":{"rendered":"

\"woman-eating-bed\"<\/p>\n

Does dining too late and eating before bed lead to weight gain? Here’s what’s true!<\/p>\n

Often, due to long work hours, late-night gym sessions, or stops between work and home for a glass of wine with friends, we end up having dinner late and eating before bedtime.<\/p>\n

However, lying down immediately after eating is harmful to both your waistline and your health.\u00a0<\/strong>The stomach needs at least a couple of hours to empty itself.<\/p>\n

What’s the risk?<\/h2>\n

Eating before bed not only leads to the accumulation of unnecessary calories<\/strong> because there are no opportunities to burn energy, but it also risks affecting the duration and quality of sleep and increasing cravings for sweets and desserts.<\/p>\n

Lack of rest, in fact, promotes the release of ghrelin, the appetite hormone, and reduces leptin, the satiety hormone, stimulating the desire to eat.<\/strong><\/p>\n

So here are the right moves to control nighttime hunger<\/strong> and stay in shape with the same amount of food consumed.<\/p>\n

What and When to Eat Before Bed to Avoid Weight Gain (and Sleep Well)<\/h2>\n
Avoid Pizza and Fried Foods for Dinner (But Not Pasta!)<\/strong><\/h5>\n

The fats and sugars they are rich in slow down digestion, disrupt sleep, and risk unnecessary weight gain.<\/p>\n

Instead, give the green light to carbohydrates, and focus on the toppings.\u00a0A plate of rice or pasta with fish and vegetables will allow you to sleep well and stay in shape.<\/p>\n

Eat Foods Rich in Tryptophan<\/strong><\/h5>\n

Legumes, nuts, dried fruits (almonds, walnuts, hazelnuts, pistachios), grains, and lean meats are excellent sources of tryptophan.<\/p>\n

Tryptophan is a substance involved in regulating the sleep-wake cycle. It promotes the production of serotonin and melatonin, two hormones that promote relaxation and improve sleep quality.<\/p>\n

Watch Out for Late-Night Snacks<\/strong><\/h5>\n

If resisting the fridge’s call after dinner becomes a challenge, it’s better to avoid leftovers and junk food and satisfy your hunger with seasonal fruit; They\u00a0satiate with few calories.<\/p>\n

To curb your sweet cravings, focus on fiber<\/strong><\/h5>\n

Fiber helps maintain stable blood sugar levels and prevents insulin spikes responsible for hunger attacks.<\/p>\n

Excellent sources of fiber include whole grains, vegetables, and fresh and dried fruits.<\/p>\n

To aid digestion before bed, drink some water<\/strong><\/h5>\n

Hydrating before bedtime facilitates the digestive processes, promoting a good night’s rest.<\/p>\n

But be careful not to drink too much water: excessive consumption before sleep can lead to waking up during the night and disrupt your rest.<\/p>\n

These solutions are supported by a study published in the Behavioral Medicine Journal.<\/em><\/p>\n

**The 7 Types of Rest That Everyone Needs To Curb Exhaustion**<\/a><\/p>\n

This article first appeared on\u00a0grazia.it \u2014\u00a0Author: Angela Altomare<\/em><\/p>\n","protected":false},"author":42690,"featured_media":80843,"template":"","format":"standard","categories":[8055,8054,6939,38,16,2723],"yoast_head":"\nIs It True That Eating Before Bed Causes Weight Gain?<\/title>\n<meta name=\"description\" content=\"Does eating before bed lead to weight gain? Here's what's true. Plus, five tips for eating well and sleeping better.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is It True That Eating Before Bed Causes Weight Gain?\" \/>\n<meta property=\"og:description\" content=\"Does eating before bed lead to weight gain? Here's what's true. Plus, five tips for eating well and sleeping better.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-30T23:49:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2023\/09\/Is-It-True-That-Eating-Before-Bed-Causes-Weight-Gain.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/\",\"name\":\"Is It True That Eating Before Bed Causes Weight Gain?\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2023-09-28T13:33:26+00:00\",\"dateModified\":\"2023-09-30T23:49:26+00:00\",\"description\":\"Does eating before bed lead to weight gain? Here's what's true. Plus, five tips for eating well and sleeping better.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is It True That Eating Before Bed Causes Weight Gain?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is It True That Eating Before Bed Causes Weight Gain?","description":"Does eating before bed lead to weight gain? Here's what's true. Plus, five tips for eating well and sleeping better.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/","og_locale":"en_US","og_type":"article","og_title":"Is It True That Eating Before Bed Causes Weight Gain?","og_description":"Does eating before bed lead to weight gain? Here's what's true. Plus, five tips for eating well and sleeping better.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/","og_site_name":"Grazia USA","article_modified_time":"2023-09-30T23:49:26+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2023\/09\/Is-It-True-That-Eating-Before-Bed-Causes-Weight-Gain.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/","url":"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/","name":"Is It True That Eating Before Bed Causes Weight Gain?","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2023-09-28T13:33:26+00:00","dateModified":"2023-09-30T23:49:26+00:00","description":"Does eating before bed lead to weight gain? Here's what's true. Plus, five tips for eating well and sleeping better.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/eating-before-bed-causes-weight-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"Is It True That Eating Before Bed Causes Weight Gain?"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/80842"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/80843"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=80842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=80842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}