{"id":80756,"date":"2023-10-02T13:49:33","date_gmt":"2023-10-02T13:49:33","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=80756"},"modified":"2023-10-05T12:58:52","modified_gmt":"2023-10-05T12:58:52","slug":"this-surprisingly-unsexy-food-could-boost-your-libido-according-to-science","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/this-surprisingly-unsexy-food-could-boost-your-libido-according-to-science\/","title":{"rendered":"This surprisingly unsexy food could boost your libido, according to science"},"content":{"rendered":"

\"This<\/i><\/p>\n

When our libido is down, there are a few tips we can follow to “get it up.” It starts on the plate<\/strong>.<\/p>\n

Our diet can greatly impact our sexual well-being, and it\u2019s well known that some foods have aphrodisiac properties, helping the libido. But surprisingly, there is one that seems to be more efficient than the rest. However, it is not considered delicious or very sexy\u2026<\/p>\n

Cosmopolitan<\/i><\/a> revealed that oily fishes are strong allies to the libido, even more so than ginger or chocolate. According to science, or more accurately, nutrition experts from the sexual well-being platform Bedbible<\/i>, tuna, salmon and sardines<\/strong> can very well light your flame<\/a> again.<\/p>\n

Oily fish: A cure for the loss of libido?<\/h2>\n

The research shows that \u201cacids contained in tuna, salmon and sardines will significantly increase dopamine and blood flow.\u201d<\/i>\u00a0These two factors are important when it concerns sexual arousal. Moreover, the experts also say that oily fish<\/strong> are \u201chigh in omega-3 acids and vitamin B6. They supply protein with a low-calorie count. All this leads to an increase in libido and a healthy lifestyle.\u201d<\/i>\u00a0<\/span><\/p>\n

Consuming oily fish more regularly may boost your libido<\/strong>, but you must note that it isn\u2019t a miracle remedy. Sometimes, the reasons why we lose our libido or experience less sexual desire are deeper. Thus, they are not necessarily temporary. In this case, seeking help from a professional<\/a> may lead you to discover the roots of the issue and help you find the best solutions to solve it.<\/p>\n","protected":false},"author":42690,"featured_media":80998,"template":"","format":"standard","categories":[6939,38,16],"yoast_head":"\nThis surprisingly unsexy food could boost your libido<\/title>\n<meta name=\"description\" content=\"According to science, a surprising food could boost your libido. 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