{"id":80559,"date":"2023-09-25T22:14:20","date_gmt":"2023-09-25T22:14:20","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=80559"},"modified":"2023-09-25T22:14:20","modified_gmt":"2023-09-25T22:14:20","slug":"5-easy-morning-habits-to-get-back-in-shape-nutritionist","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/5-easy-morning-habits-to-get-back-in-shape-nutritionist\/","title":{"rendered":"5 Easy Morning Habits to Get Back in Shape, According to a Nutritionist"},"content":{"rendered":"

\"5<\/p>\n

To each his own when it comes to weight loss. However, if you want to lose weight quickly, you must choose a well-thought-out routine<\/strong>.<\/p>\n

On the website Eat This, Not That<\/i><\/a>, Lisa Young shares the five best morning habits to lose weight faster.<\/p>\n

1. Drink a glass of cold water before each meal<\/b><\/h2>\n

According to a study published in the Journal of Clinical and Diagnostic Research<\/i>, participants who drank around two cups of water 30 minutes before<\/strong> having breakfast, lunch, and dinner dropped weight and experienced a decrease in their body mass index score. Thus, do not hesitate to drink more water every day to help with your weight-loss efforts. Moreover, if plain water isn\u2019t to your taste, try adding fresh lemon or mint.<\/p>\n

\u201cWhen you wake up in the morning, you may be dehydrated, so hydrating with a glass of water is a great idea. You also may think you are hungry but you’re really just thirsty,\u201d<\/i>\u00a0explains Lisa Young.<\/p>\n

2. Add protein to your breakfast<\/b><\/h2>\n

The best way to have a stable blood sugar level<\/strong> as soon as you wake up is to add protein<\/a> to your breakfast. Choose eggs, yogurt, or peanut butter. A lot of clinical studies have found that adding more protein can help you lose weight and improve your overall body composition by lowering fat mass and helping you maintain fat-free mass.<\/p>\n

3. Do not forget fruits<\/b><\/h2>\n

Fruits are packed with antioxidants<\/strong> and fiber<\/strong>, which make them an essential for breakfast. A study published in Annals of Internal Medicine<\/i> shows that adding 30 more grams of fiber to your daily diet can lower blood pressure and help you lose weight.<\/p>\n

\u201cYou add bulk and volume to your meal without unnecessary calories,\u201d\u00a0<\/i>Lisa Young explains.<\/p>\n

4. Choose whole grains<\/b><\/h2>\n

Carbs<\/strong> are usually thought to be the designated enemies of weight loss. How wrong that is!<\/p>\n

\u201cWhole grains like oatmeal or whole grain bread contain fiber and nutrients and help keep you satisfied. No need to fear carbs,\u201d<\/i>\u00a0insists Lisa Young.<\/p>\n

5. Have a brisk walk outside<\/b><\/h2>\n

Your body and your soul will thank you for this. According to the professional, this is one of the healthiest<\/strong> morning habits<\/a> to implement into your morning routine if you are trying to lose weight and start the day with a clear mind<\/strong>.<\/p>\n

\u201cLosing weight by walking is a great adjunct to eating a healthy food plan,”<\/i> Lisa Young says. “Walking burns calories, helps keep your bones strong, and is great for your mood.\u201d<\/i><\/p>\n","protected":false},"author":42690,"featured_media":80981,"template":"","format":"standard","categories":[6939,38,16],"yoast_head":"\n5 Easy Morning Habits to Get Back in Shape<\/title>\n<meta name=\"description\" content=\"Morning habits can completely remodel your life and allow you to get back in shape. 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