{"id":80557,"date":"2023-09-25T21:00:32","date_gmt":"2023-09-25T21:00:32","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&#038;p=80557"},"modified":"2023-09-25T22:09:00","modified_gmt":"2023-09-25T22:09:00","slug":"sport-losing-weight-burns-calories-without-you-noticing","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/sport-losing-weight-burns-calories-without-you-noticing\/","title":{"rendered":"This Sport is Perfect for Losing Weight: It Burns 9.5 Calories Per Minute Without You Even Noticing"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-80991 size-full\" src=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2023\/09\/17.jpg\" alt=\"This sport is perfect for losing weight: it burns 9.5 calories per minute without you noticing\" width=\"1280\" height=\"720\" data-gz_credit=\"Shutterstock\" \/><\/p>\n<p>Are you looking for the perfect sport to <a href=\"https:\/\/graziamagazine.com\/us\/articles\/lena-dunham-weight-loss-pressure\/\">lose weight<\/a> and get in shape? How about <strong>Zumba<\/strong>? This aerobic activity is very dynamic!<\/p>\n<p>Zumba is inspired by Latin dancing and is perfect for <strong>burning a lot of calories<\/strong>. Playful and fun, it is actually an entertaining way of doing sports for people who don\u2019t particularly wish to lift heavy weights at the gym.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>A lot of factors come into play when you want a quick change: The <strong>intensity<\/strong> of the exercise, the <strong>frequency<\/strong> of it, and a <strong>healthy<\/strong> <strong>diet<\/strong> are decisive. One Zumba session can effectively burn numerous calories. As reported by <a href=\"https:\/\/www.pressesante.com\/combien-de-poids-pouvez-vous-perdre-avec-la-zumba-en-un-moi\/\" target=\"_blank\"><i>Presse sant\u00e9<\/i><\/a>, a one-hour session can burn <strong>between 300 and 900 calories<\/strong>, depending on the intensity.<\/p>\n<h2><b>Zumba, everybody does Zumba!<\/b><\/h2>\n<p>In 2012, a scientific study looked at 19 healthy women ages 18 to 22-years-old. The study found that a 39-minute Zumba session could burn up to <strong>9.5 calories per minute<\/strong>, adding up to 369 calories in 40 minutes. This makes Zumba a higher calorie-burning workout than a similar-length kickboxing, aerobics or <a href=\"https:\/\/graziamagazine.com\/us\/articles\/jisoo-blackpink-alo-yoga\/\">yoga class<\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p>The more calories you want to burn during a Zumba session, the more intense it has to be, or you can practice more often, such as participating in Zumba\u00a0<strong>two or three times<\/strong> a week. You can also alternate Zumba with other cardio workouts such as brisk walking, running, or swimming. Thus, your body doesn\u2019t get used to the exercise.<\/p>\n<p>Zumba is more than a weight loss ally. It can strengthen the torso to <strong>improve flexibility, heart health, and motor coordination<\/strong>. It also influences mood and energy levels.<\/p>\n<p>There are only good reasons to do Zumba \u2014 be it in a gym or at home with online classes!<\/p>\n","protected":false},"author":42690,"featured_media":80991,"template":"","format":"standard","categories":[6939,38,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Sport is Perfect for Losing Weight &amp; Burning Calories<\/title>\n<meta name=\"description\" content=\"Burning calories at the gym has never been this easy; You only need to practice this one sport and the fat will melt away.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/sport-losing-weight-burns-calories-without-you-noticing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Sport is Perfect for Losing Weight: It Burns 9.5 Calories Per Minute Without You Even Noticing\" \/>\n<meta property=\"og:description\" content=\"Burning calories at the gym has never been this easy; 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