{"id":80538,"date":"2023-09-22T16:44:04","date_gmt":"2023-09-22T16:44:04","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=80538"},"modified":"2023-09-22T16:49:03","modified_gmt":"2023-09-22T16:49:03","slug":"how-to-have-whiter-teeth-without-whitening-them","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/how-to-have-whiter-teeth-without-whitening-them\/","title":{"rendered":"How to have whiter teeth without whitening them"},"content":{"rendered":"

\"Yellow<\/p>\n

Are you dreaming of having white teeth? Good news for you, we have some tips and tricks to help make them brighter!<\/p>\n

Of course, it is no secret that to have white teeth it is essential to have good dental hygiene<\/strong>, brush them three times a day, and visit the dentist regularly<\/strong> (once or twice a year).<\/p>\n

In addition to healthy dental hygiene, here are some tips and tricks that will help you whiten your teeth<\/a> and avoid them becoming yellow<\/strong>.<\/p>\n

The secret to white teeth<\/h2>\n
<\/b>Brush your teeth 30 minutes after a meal<\/b><\/h5>\n

Unlike what you may think, it isn\u2019t a good idea to grab your toothbrush right after a meal, tea or coffee. Why? Because the food residue will spread on the teeth\u2019s enamel. Thus, the teeth tend to yellow. Instead,\u00a0wait about 30 minutes<\/strong> before brushing them.<\/p>\n

<\/b>Restrict acidic food intake<\/b><\/h5>\n

Food that is too acidic tends to yellow the teeth. Thus, steer clear from it.<\/p>\n

<\/b>Avoid tobacco, coffee, and tea<\/b><\/h5>\n

It\u2019s well known that tobacco, coffee, and tea are the enemies<\/strong> of white teeth.<\/p>\n

<\/b>Choose the right toothpaste<\/b><\/h5>\n

Choose a toothpaste \u2014 preferably natural\u00a0<\/strong>\u2014 that answers your needs, without too many chemicals<\/a>. Remember, there is no magic potion to make your teeth whiter, only good habits<\/strong> like regular brushing and dental care.<\/p>\n

<\/b>Clean your teeth with baking soda<\/b><\/h5>\n

For a brighter result, baking soda cleaning once a week<\/strong> can help whiten the teeth.<\/p>\n

Now you know what to do, so let’s get to it!<\/p>\n","protected":false},"author":42690,"featured_media":80975,"template":"","format":"standard","categories":[6939,38,16],"yoast_head":"\nHow to have whiter teeth without whitening them<\/title>\n<meta name=\"description\" content=\"Having white teeth is everybody's dream. However, it means maintenance and a smart use of these tips and tricks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/how-to-have-whiter-teeth-without-whitening-them\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to have whiter teeth without whitening them\" \/>\n<meta property=\"og:description\" content=\"Having white teeth is everybody's dream. However, it means maintenance and a smart use of these tips and tricks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/how-to-have-whiter-teeth-without-whitening-them\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-22T16:49:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2023\/09\/1-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/how-to-have-whiter-teeth-without-whitening-them\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/how-to-have-whiter-teeth-without-whitening-them\/\",\"name\":\"How to have whiter teeth without whitening them\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2023-09-22T16:44:04+00:00\",\"dateModified\":\"2023-09-22T16:49:03+00:00\",\"description\":\"Having white teeth is everybody's dream. 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