{"id":36798,"date":"2021-10-01T15:27:32","date_gmt":"2021-10-01T15:27:32","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&#038;p=36798"},"modified":"2021-10-01T15:27:32","modified_gmt":"2021-10-01T15:27:32","slug":"nine-unique-ways-to-boost-immunity","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/nine-unique-ways-to-boost-immunity\/","title":{"rendered":"Nine Unique Ways To Boost Immunity"},"content":{"rendered":"<figure id=\"attachment_36815\" aria-describedby=\"caption-attachment-36815\" style=\"width: 1172px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-36815\" src=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2021\/10\/Green-juice-by-liana.jpg?w=300\" alt=\"\" width=\"1172\" height=\"895\" \/><figcaption id=\"caption-attachment-36815\" class=\"wp-caption-text\">Courtesy: Liana Werner-Gray<\/figcaption><\/figure>\n<p><b><span data-contrast=\"auto\">REDUCE STRESS AND ANXIETY<\/span><\/b><\/p>\n<p><span data-contrast=\"auto\">There is evidence that too much anxiety can weaken the immune system dramatically. Anxiety puts stress on the body, which, in turn, releases cortisol that creates more anxiety in the body. Anxiety is a two-way street. We also know that people who are unwell tend to feel more anxiety. The biologic effects of stress on immunity are\u00a0multifaceted,\u00a0including complex neuroendocrine and neurotransmitter interactions.<\/span><span data-contrast=\"auto\">1<\/span><span data-contrast=\"auto\">\u00a0Neuroendocrine cells receive messages from nerves and respond by releasing hormones into the bloodstream. Hormones coordinate and influence metabolic functions, mood, and behavior.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"><span data-contrast=\"auto\">EAT MORE PROTEIN<\/span><\/b><\/p>\n<p><span data-contrast=\"auto\">One-way to improve your\u00a0immune system\u00a0overall is simply to boost your protein intake! When we eat protein, it\u2019s broken down into amino acids, which are then used to help your body with various processes such as regulating immune function, nourishing the brain, building muscle, assisting with mood, intestinal function, and fertility. An optimal balance among amino acids in the diet and circulation is crucial for whole-body homeostasis.<\/span><span data-contrast=\"auto\">2<\/span><span data-ccp-props=\"{&quot;335551550&quot;:1,&quot;335551620&quot;:1,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Your immune system\u00a0needs nine essential amino acids\u2014histidine, isoleucine,\u00a0leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and\u00a0valine\u2014to function properly.<\/span><span data-contrast=\"auto\">3<\/span><span data-contrast=\"auto\">\u00a0These\u00a0foods are the most common sources of essential amino acids:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\u2022\" data-font=\"ITC Stone Serif Std Medium\" data-listid=\"5\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Lysine:<\/span><\/i><span data-contrast=\"auto\">\u00a0grass-fed meat, eggs, non-GMO soy, black beans, quinoa, and pumpkin seeds<\/span><span data-ccp-props=\"{&quot;335559738&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u2022\" data-font=\"ITC Stone Serif Std Medium\" data-listid=\"5\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Histidine:\u00a0<\/span><\/i><span data-contrast=\"auto\">meat, fish, poultry, nuts, seeds, and whole grains<\/span><span data-ccp-props=\"{&quot;335559738&quot;:220,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\u2022\" data-font=\"ITC Stone Serif Std Medium\" data-listid=\"5\" data-aria-posinset=\"1\" data-aria-level=\"1\"><i><span data-contrast=\"auto\">Threonine:<\/span><\/i><span data-contrast=\"auto\">\u00a0cottage cheese, wheat germ, non-GMO soy, beans, nuts, and grains<\/span><span data-ccp-props=\"{&quot;335559738&quot;:220,&quot;335559739&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><b><span data-contrast=\"none\">DRINK LIQUID CHLOROPHYLL <\/span><\/b><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Chlorophyll is a compound found in dark leafy greens like kale, spinach, and broccoli. Eating dark leafy greens is great, however it\u2019s exceptionally more powerful when it is consumed via a liquid, either in water, a juice or smoothie. You can even get liquid chlorophyll and drop it into your tea and coffee! It is noteworthy that chlorophyll contains magnesium, which we know helps to boost the immune system and reduce anxiety. People with low magnesium intake are likely to experience a compromised\u00a0immune system and extra stress on the body. Chlorophyll also reduces inflammation in the body and it has been shown to enhance oxidative\u202fstress\u202ftolerance; meaning, your body will be able to adapt to stressful conditionals easier.\u00a0<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Here is a recipe for my green juice\u00a0full of the chlorophyll compound\u00a0that you can drink to ensure your immune system is getting the support it needs on a daily basis.<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<h4 style=\"text-align: center;\"><b><span data-contrast=\"none\">SUPER GREENS JUICE<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:220,&quot;335559739&quot;:220,&quot;335559740&quot;:276}\">\u00a0<\/span><\/h4>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">When people ask me what I recommend they do if they can only change one thing in their diet \u2013 this is it. This will keep your immune function stimulated\u00a0everyday!<\/span><span data-ccp-props=\"{&quot;335559738&quot;:200,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><i><span data-contrast=\"none\">Green Immunity Juice<\/span><\/i><\/b><span data-ccp-props=\"{&quot;335559738&quot;:200,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><i><span data-contrast=\"none\">Total time: 10 minutes<\/span><\/i><span data-ccp-props=\"{&quot;335559738&quot;:200,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><i><span data-contrast=\"none\">Serves 1<\/span><\/i><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b><span data-contrast=\"none\">Ingredients:<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">1 cucumber<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">1 orange<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">3 celery stalks<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">\u00bd cup kale<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">\u00bd cup spinach<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">Handful of fresh parsley<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">\u00bd lemon, peeled<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">Thumb-sized piece of ginger\u00a0<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Directions:<\/b><\/p>\n<p style=\"text-align: center;\"><span data-contrast=\"none\">Juice all the ingredients in your juicer. Drink.<\/span><span data-ccp-props=\"{&quot;335559738&quot;:200,&quot;335559739&quot;:200,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">CONSUME COLLOIDAL SILVER<\/span><\/b><\/p>\n<p><span data-contrast=\"none\">Colloidal silver is naturally found in soil, mushrooms, and breast milk. As a dietary supplement, we are able to safely consume it in small quantities in colloidal\u00a0form\u00a0which\u00a0is food grade. The liquid contains only nanoparticles of the metal. Colloidal silver is a liquid or gel in which microscopic particles of silver are suspended.\u00a0It\u2019s immune boosting and\u00a0virus-protecting\u00a0qualities are well known. Other than in foods, you can consume colloidal silver in liquid form or with a spray bottle that goes right under the tongue, three times a day for an instant immune boost. Colloidal silver works by taking damaged cells out of a\u00a0damaged\u00a0state and replacing them with healthy new cells. It also assists with optimum gut\u00a0health, which\u00a0is said to be where 70% of the immune system resides.<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><span data-ccp-props=\"{&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"none\">EAT AN ORANGE A DAY<\/span><\/b><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"none\">Isn\u2019t it interesting that when we get a cold or feel our immunity is running low we often crave oranges? Oranges contain vitamin C and a lot of other antioxidants, and they are so cheerful. Even just looking at a vibrant orange can brighten our mood. But combined with their scent and flavor, well, the impact is incomparable. Odors are capable of altering our emotional states! So, enjoy peeling your orange and breathe in its scent as much as you can!<\/span><span data-contrast=\"none\">\u00a0<\/span><span data-ccp-props=\"{&quot;134233117&quot;:true,&quot;134233118&quot;:true,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">TAKE ASTRAGALUS SUPPLEMENTS OR ADD IT TO YOUR SMOOTHIES\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:540,&quot;335559739&quot;:180,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Astragalus\u00a0is famous for boosting immunity.\u00a0A plant that belongs to the legume family, its root is used as an herbal remedy in traditional Chinese medicine to reinforce\u00a0<\/span><i><span data-contrast=\"auto\">qi<\/span><\/i><span data-contrast=\"auto\">\u00a0(life force energy) and aid in the growth of new tissue.\u00a0When I consume it, I love visualizing how\u00a0astragalus\u00a0helps the body build new cells.\u00a0Research at the UCLA AIDS Institute investigated the ability of\u00a0cycloastragenol\u00a0(a compound extracted from\u00a0astragalus) to inhibit the aging process of immune cells. Scientists found it had positive effects on the cells\u2019 response to viral infections. It appeared to increase production of telomerase, an enzyme that plays a key role in cell replication and protects cells from DNA damage.<\/span><span data-contrast=\"auto\">4<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">You can buy dried\u00a0astragalus\u00a0root and make tea by boiling it in hot water. Or you can purchase it in the form of a powder, a liquid extract, or a capsule. The powder or liquid can be added to smoothies, teas, and soups.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">CONSUME BLUE-GREEN ALGAE (CYANBACTERIA)\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:540,&quot;335559739&quot;:180,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Blue-green algae\u00a0are some of the\u00a0most nutrient-dense\u00a0foods on the planet. You can find blue-green algae, such as\u00a0spirulina\u00a0and chlorella, marketed under various product names. Algae\u00a0are found in almost every terrestrial and aquatic habitat: oceans and freshwater ponds and lakes, damp soil, and moist rocks in the deserts\u2014even in Antarctic rocks! This pervasive\u00a0life-form\u00a0owes its\u00a0superfood\u00a0status to its high concentrations of protein, vitamins, and minerals.<\/span><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-contrast=\"auto\">Through photosynthesis, it turns sunlight into oxygen in water.<\/span><span data-contrast=\"auto\">5<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">WebMD reports that people use blue-green algae for boosting the immune system, improving memory, and otherwise assisting with good brain health, increasing energy and metabolism, and improving digestion and bowel health.<\/span><span data-contrast=\"auto\">6<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">TAKE B-COMPLEX VITAMINS\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:540,&quot;335559739&quot;:180,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Roughly 90 years of research demonstrates the relevance of dietary nutrients for\u00a0immunity health. Some of the earliest research studies on nutrients relevant to\u00a0immunity health\u00a0observed in people known to be deficient in the B vitamins!<\/span><span data-contrast=\"auto\">7<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B vitamins\u00a0are important for making sure the body\u2019s cells are functioning properly.\u00a0Not only do\u00a0they\u00a0keep the immune system strong, they\u00a0maintain healthy brain cells, they also help the body convert food into energy, create new blood cells, and maintain healthy skin and other tissues. All B vitamins are powerful immune boosters.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">There are eight B vitamins, which are known collectively as B-complex vitamins:<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">1<\/span><span data-contrast=\"auto\">: thiamine<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">2<\/span><span data-contrast=\"auto\">: riboflavin<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">3<\/span><span data-contrast=\"auto\">: niacin<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">5<\/span><span data-contrast=\"auto\">: pantothenic acid<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">6<\/span><span data-contrast=\"auto\">: pyridoxine<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">7<\/span><span data-contrast=\"auto\">: biotin<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">8<\/span><span data-contrast=\"auto\">: inositol<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">9<\/span><span data-contrast=\"auto\">:\u00a0folate<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">B<\/span><span data-contrast=\"auto\">12<\/span><span data-contrast=\"auto\">:\u00a0cobalamin\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559740&quot;:276}\">\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">You can get B vitamins from proteins such as meat, eggs, and dairy products, as well as from leafy green vegetables, beans, and peas. Many kinds of cereal and some\u00a0breads\u00a0have B vitamins added to them because they are so critical for health. Bananas contain high amounts of vitamins B<\/span><span data-contrast=\"auto\">6<\/span><span data-contrast=\"auto\">\u00a0and B<\/span><span data-contrast=\"auto\">12<\/span><span data-contrast=\"auto\">, as well as magnesium and potassium. Vitamin B<\/span><span data-contrast=\"auto\">6<\/span><span data-contrast=\"auto\">\u00a0comes in protein-rich foods like turkey and beans, as well as potatoes and spinach. Vitamin B<\/span><span data-contrast=\"auto\">12<\/span><span data-contrast=\"auto\">\u00a0is found in the following foods, listed highest to lowest in terms of the amount they contain: clams, liver, trout, salmon, tuna, beef, yogurt, milk, ham, eggs, and chicken breast. Nutritional yeast also contains B vitamins.<\/span><span data-contrast=\"auto\">32<\/span><span data-contrast=\"auto\">\u00a0B<\/span><span data-contrast=\"auto\">12<\/span><span data-contrast=\"auto\">\u00a0can work alone as well as in conjunction with other B vitamins to support many vital functions.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><b><span data-contrast=\"auto\">DRINK LICORICE ROOT TEA\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;335559738&quot;:540,&quot;335559739&quot;:180,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">The history of licorice root can be dated to 2300\u00a0<\/span><span data-contrast=\"auto\">b.c.e.<\/span><span data-contrast=\"auto\">\u00a0Folk healers thought licorice to be a magic plant that rejuvenated aging people. A sweet flavor can be extracted from the licorice root, one that we may know from the licorice candy or alcoholic beverages like ouzo, which comes from Greece. Licorice root contains\u00a0glycyrrhizic\u00a0acid, which causes it to be anti-inflammatory and immune boosting. It is classed as an\u00a0adaptogen\u2014it helps us cope with stress. It is also used to soothe gastrointestinal problems.\u00a0<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">I\u2019m obviously not talking about licorice\u00a0candy,\u00a0so don\u2019t go eating a ton of black licorice thinking it will\u00a0boost your immune system, as the sugar and preservatives in candy will do the reverse.\u00a0You can take licorice supplements, licorice liquid extract, or drink licorice tea.<\/span><span data-ccp-props=\"{&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559731&quot;:360,&quot;335559740&quot;:276}\">\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":28886,"featured_media":36816,"template":"","format":"standard","categories":[16,2723],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nine Unique Ways To Boost Immunity - GRAZIA USA<\/title>\n<meta name=\"description\" content=\"There is evidence that too much anxiety can weaken the immune system dramatically. 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