{"id":31282,"date":"2021-08-04T13:16:18","date_gmt":"2021-08-04T03:16:18","guid":{"rendered":"https:\/\/graziamagazine.com\/?post_type=articles&p=198288"},"modified":"2021-08-04T07:07:36","modified_gmt":"2021-08-04T07:07:36","slug":"jennifer-aniston-anxiety-therapy","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/jennifer-aniston-anxiety-therapy\/","title":{"rendered":"Jennifer Aniston Reveals How She Manages Her Anxiety"},"content":{"rendered":"
\"Jennifer
Credit: Ari Perilstein\/Getty Images for LT-LA<\/figcaption><\/figure>\n

Whether you’re facing tightening restriction or lockdowns (hello Australia), the world is experiencing a whole new wave of anxiety. In a cover interview for\u00a0InStyle<\/a>,\u00a0<\/em>Jennifer Aniston<\/a> revealed her own struggles with mental health and how she used quarantine to address it.<\/p>\n

“There was so much good and so much horror all happening at once. For me, the good was a big decompression and an inventory of ‘What’s it all about?'” the actress told the publication. “Being idle is not preferable. It was important for those who were willing to let it be a reset to slowdown, take all of this in, reassess, reevaluate, and excavate. Literally cleaning out cr*p that we don’t need.”<\/p>\n

Without the burgeoning spotlight and time to sit still, she also took time to cut toxicity from her life including relationships and lifestyles that were no longer serving her. Aniston also credited therapy for assisting her to continue in the cut-throat film industry.<\/p>\n

\n
<\/p>\n
\n
<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
<\/path><\/g><\/g><\/g><\/svg><\/div>\n
\n
View this post on Instagram<\/div>\n<\/div>\n
<\/div>\n
\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n

<\/a><\/p>\n

A post shared by Jennifer Aniston (@jenniferaniston)<\/a><\/p>\n<\/div>\n<\/blockquote>\n