{"id":28123,"date":"2021-07-01T11:27:55","date_gmt":"2021-07-01T01:27:55","guid":{"rendered":"https:\/\/graziamagazine.com\/?post_type=articles&#038;p=196309"},"modified":"2021-07-01T04:55:10","modified_gmt":"2021-07-01T04:55:10","slug":"selena-gomez-home-workout","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/selena-gomez-home-workout\/","title":{"rendered":"Selena Gomez Just Shared Her Workout Routine, And You Can Do The Whole Thing At Home"},"content":{"rendered":"<figure id=\"attachment_196317\" aria-describedby=\"caption-attachment-196317\" style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-196317\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2021\/07\/GettyImages-1315937335.jpg\" alt=\"\" width=\"1024\" height=\"683\" \/><figcaption id=\"caption-attachment-196317\" class=\"wp-caption-text\">INGLEWOOD, CALIFORNIA: In this image released on May 2, Selena Gomez attends Global Citizen VAX LIVE: The Concert To Reunite The World at SoFi Stadium in Inglewood, California. Global Citizen VAX LIVE: The Concert To Reunite The World will be broadcast on May 8, 2021. (Photo by Emma McIntyre\/Getty Images for Global Citizen VAX LIVE)<\/figcaption><\/figure>\n<p>Although Los Angeles has reopened its gyms, it seems <a href=\"https:\/\/graziamagazine.com\/articles\/rare-beauty-australia\/\" target=\"_blank\" rel=\"noopener\">Selena Gomez<\/a> has decided \u2013 like many of us did post-lockdown \u2013 that she prefers the privacy of her own home gym to crowded boutique fitness studios. The singer recently shared her workout routine on her TikTok account, and it looks like she has zero trouble working up a sweat outside of the gym.<\/p>\n<p>And sure, Gomez has a personal trainer \u2013 and her home gym looks a <em>lot<\/em> fancier than my worn-out yoga mat does while crammed between my wall and coffee table \u2013 as some cities continue to grapple with the pandemic, it&#8217;s comforting to remember that all you really need to move is your body and a little motivation.<\/p>\n<p>So why not let Gomez inspire your next sweat session?<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@selenagomez\/video\/6979268308671466758\" data-video-id=\"6979268308671466758\" style=\"max-width: 605px;min-width: 325px;\" >\n<section> <a href=\"https:\/\/www.tiktok.com\/@selenagomez\"target=\"_blank\" title=\"@selenagomez\"  target=\"_blank\">@selenagomez<\/a> <\/p>\n<p>Feeling great\u2026but also \ud83d\ude05<\/p>\n<p> <a href=\"https:\/\/www.tiktok.com\/music\/swing-lynn-6805307191386557190\"target=\"_blank\" title=\"\u266c swing lynn - \u272e\u2766lovdfilmz\u2766\u272e\u22c6\"  target=\"_blank\">\u266c swing lynn &#8211; \u272e\u2766lovdfilmz\u2766\u272e\u22c6<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>In the high energy video, Gomez can be seen squatting, pressing and donkey kicking her way through a workout with a friend. While the star has made no secret of the fact that she isn&#8217;t the biggest fan of fitness, her happy (albeit exhausted) expression post-workout indicates that she does enjoy those post-workout endorphins.<\/p>\n<p>In the video, Gomez keeps the equipment basic, with a few light dumbbells, some chic <a href=\"https:\/\/shopbala.com.au\/products\/bala-bangles\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Bala Bangles hand and ankle weights<\/a> ($75), a medicine ball and some workout bands, all of which are easily acquired for a killer at-home sweat session. While Gomez&#8217;s session is seemingly lead by a personal trainer \u2013 likely her longtime fitness go-to, Amy Rosoff Davis \u2013 there&#8217;s absolutely no reason you can&#8217;t follow along at home.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFhtu__j9zy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CFhtu__j9zy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CFhtu__j9zy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Selena Gomez (@selenagomez)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>If you struggle to work out without a little guidance, there are plenty of at-home fitness programs you can follow \u2013 <em>GRAZIA<\/em> loves <a href=\"https:\/\/www.fluidformpilates.com.au\/pages\/at-home\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Fluidform At Home<\/a> for mat and reformer pilates sessions led by expert <a href=\"https:\/\/graziamagazine.com\/articles\/this-celeb-favourite-pilates-studio-has-launched-an-at-home-workout\/\" target=\"_blank\" rel=\"noopener\">Kirsten King<\/a>, or try <a href=\"https:\/\/keepitcleaner.com.au\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Keep It Cleaner<\/a> for cardio pilates, HIIT, boxing, yoga and strength sessions.<\/p>\n<p>Or you could always follow Gomez&#8217;s lead and try out one of the millions of free workouts available online. &#8220;I don&#8217;t love working out, but I find myself going on YouTube and doing workout videos,&#8221; she revealed in an <a href=\"https:\/\/www.marieclaire.com\/beauty\/makeup\/a34515352\/selena-gomez-beauty-routine\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">interview<\/a> recently. &#8220;Anything from old-school workout videos to more current ones.&#8221;<\/p>\n<p>Here&#8217;s to joyful movement \u00e0 la Gomez.<\/p>\n","protected":false},"author":27090,"featured_media":28124,"template":"","format":"standard","categories":[30,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Selena Gomez Workout: The Star Shares Her Complete Fitness Routine<\/title>\n<meta name=\"description\" content=\"Although Los Angeles has reopened its gyms, it seems Selena Gomez has decided that she prefers the privacy of her own home gym to crowded fitness studios. 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