{"id":22676,"date":"2021-05-12T15:15:14","date_gmt":"2021-05-12T05:15:14","guid":{"rendered":"https:\/\/graziamagazine.com\/?post_type=articles&#038;p=193218"},"modified":"2021-05-12T13:40:37","modified_gmt":"2021-05-12T13:40:37","slug":"ear-seeds-review-auricle","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/ear-seeds-review-auricle\/","title":{"rendered":"We Tried Ear Seeds (Loved By Naomi Campbell). Here\u2019s What You Need To Know&#8230;"},"content":{"rendered":"<figure id=\"attachment_193222\" aria-describedby=\"caption-attachment-193222\" style=\"width: 1024px\" class=\"wp-caption alignfull -width\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-193222 size-full\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2021\/05\/Facetune_26-04-2021-19-26-23.jpeg\" alt=\"ear seeds review\" width=\"1024\" height=\"1022\" \/><figcaption id=\"caption-attachment-193222\" class=\"wp-caption-text\">Credit: Auricle Ear Seeds \/ Supplied<\/figcaption><\/figure>\n<p>Ear seeds are one of those mysterious wellness trends that have taken the beauty world by storm. While the practice &#8211; more specifically known as &#8220;auricular acupressure&#8221; or &#8220;auriculotherapy&#8221; &#8211; has been utilized for centuries in traditional European medicine, its rise to modern prominence is due to likes of Chris Hemsworth and <a href=\"https:\/\/graziamagazine.com\/articles\/naomi-campbell-coronavirus-safety-first\/\" target=\"_blank\" rel=\"noopener\">Naomi Campbell<\/a>.<\/p>\n<p>At the height of the pandemic in March 2020, the British supermodel <a href=\"https:\/\/www.youtube.com\/watch?v=9iqFRaCoyvw\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">appeared on YouTube<\/a> with a lengthy procedure on how she protects herself from illness (including acupressure). The past 12 months has put spotlight on our health. In a bid to ease internal and external stresses via a holistic approach, I took a leaf from Campbell&#8217;s often complicated wellness guide and tried the practice for myself. Enter: <a href=\"https:\/\/auricleearseeds.com\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Auricle Ear Seeds<\/a>.<\/p>\n<p>Speaking with <a href=\"https:\/\/www.instagram.com\/ellehalliwell\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Elle Halliwell<\/a>, the founder of Auricle says she discovered auriculotherapy after her cancer diagnosis five years ago. After what she describes as &#8220;running on empty&#8221; for a decade, Halliwell adopted acupuncture as part of her self-care routine.<\/p>\n<p style=\"text-align: center\"><span class=\"quotation-style\">&#8220;I have so much more respect for the body, particularly the incredible balance it maintains at any given moment, despite all of the external and internal stress we place on them.&#8221;<\/span><\/p>\n<p>&#8220;It was through an acupuncturist-friend of mine that I discovered the benefits of auricular therapy,&#8221; Halliwell tells GRAZIA. &#8220;Initially I only used traditional vaccaria seeds. But after discovering luxe gold-plated seeds from Japan I fell in love with their aesthetic and whenever I wore them I\u2019d get comments from strangers in the street, asking where they could get some. They weren\u2019t available in Australia, and I was already in my third year of a Naturopathic qualification, so I decided to add auriculotherapy to my studies and last year launched my own range.&#8221;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/COSDOmYD_X9\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/COSDOmYD_X9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/COSDOmYD_X9\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Auricle Ear Seeds (@auricleearseeds)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Traditional auricular acupressure has been shown in numerous studies, according to Auricle, to exert therapeutic effects and assist with managing stress and anxiety, pain, reduce cravings, regulate metabolism, improve sleep, and reduce inflammation. Where you decide to place the ear seeds will result in what benefits you will reap from the practice. For example, I chose to focus on relieving my TMJ (tight jaw), eczema, and anxiety.<\/p>\n<p>The process is relatively simple too; while I applied mine at home, a colleague of mine had ear seeds professionally placed. It involves taking some deep breaths and focusing on the parts of the body and mind that need heeling. Using tweezers tips or a probe, you simply peel the stickers from the sheet and gently press close to the points suggested from the ear map.<\/p>\n<figure id=\"attachment_193221\" aria-describedby=\"caption-attachment-193221\" style=\"width: 1024px\" class=\"wp-caption alignfull -width\"><img loading=\"lazy\" decoding=\"async\" class=\"alignfull-width size-full wp-image-193221\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2021\/05\/IMG_7267.jpeg\" alt=\"Ear seeds review\" width=\"1024\" height=\"1536\" \/><figcaption id=\"caption-attachment-193221\" class=\"wp-caption-text\">Credit: Supplied<\/figcaption><\/figure>\n<p>&#8220;The seeds apply gentle pressure to acupoints of the ear in a similar way to acupuncture, so they\u2019re also a good alternative for needle phobes! Our ears contain lots of nerve endings, including important nerves such as our vagus nerve, which moderates our parasympathetic nervous system aka our rest and digest state,&#8221; notes Halliwell. &#8220;So applying seeds (and even just giving your ears a good massage) can relay to our body that it\u2019s time to relax. This in turn helps promote cellular renewal and homeostasis.&#8221;<\/p>\n<p>&#8220;You can tell a lot about someone\u2019s health by their ears, particularly with older patients. For example cardiologists will often look for the appearance of a diagonal earlobe crease \u2013 called a Frank\u2019s sign \u2013 to identify patients at risk of cardiovascular disease.&#8221;<\/p>\n<figure id=\"attachment_193223\" aria-describedby=\"caption-attachment-193223\" style=\"width: 1024px\" class=\"wp-caption alignfull -width\"><img loading=\"lazy\" decoding=\"async\" class=\"alignfull-width size-full wp-image-193223\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2021\/05\/Facetune_26-04-2021-19-33-21.jpeg\" alt=\"ear seeds review\" width=\"1024\" height=\"1365\" \/><figcaption id=\"caption-attachment-193223\" class=\"wp-caption-text\">Credit: Auricle Ear Seeds \/ Supplied<\/figcaption><\/figure>\n<p>I had mine applied for four days &#8211; it was painless and I often forgot they were there. While I&#8217;m unsure if placebo has an influence on the overall outcome I did not notice my TMJ nearly as frequently and felt that my eczema had eased. As for anxiety, it was impossible to measure as unforeseen circumstances such as an increase in workload, a COVID-19 outbreak, and interstate work trip had arisen during my trial.<\/p>\n<p>Nonetheless, I will continue with the practice even if just for a deliberate and regular evening of self-care. Oh, and did I mention, they look incredibly chic too?<\/p>\n<p>&#8220;I have so much more respect for the body, particularly the incredible balance it maintains at any given moment, despite all of the external and internal stress we place on them,&#8221; Halliwell says.&#8221;I also realize that we know so much about how they work, but also so little about their innate ability for self-healing.<\/p>\n","protected":false},"author":1627,"featured_media":22678,"template":"","format":"standard","categories":[30,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ear Seeds: What You Need To Know According To An Expert - Grazia<\/title>\n<meta name=\"description\" content=\"Ear seeds is one of those mysterious wellness trends that have taken the beauty world by storm. 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