{"id":18574,"date":"2021-03-30T23:21:38","date_gmt":"2021-03-30T23:21:38","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&#038;p=18574"},"modified":"2021-04-01T22:21:37","modified_gmt":"2021-04-01T22:21:37","slug":"tracy-anderson-post-workout-glow","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/tracy-anderson-post-workout-glow\/","title":{"rendered":"Tracy Anderson&#8217;s Three Steps to a Post-Workout Glow"},"content":{"rendered":"<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CNDe0ryFDmW\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CNDe0ryFDmW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CNDe0ryFDmW\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Victoria Beckham Beauty (@victoriabeckhambeauty)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Since the very start of my career as a beauty editor, I&#8217;ve listened closely as coworkers, celebrities, and industry experts sang the praises of <a href=\"https:\/\/graziamagazine.com\/articles\/best-skincare-products-2020\/\" target=\"_blank\" rel=\"noopener\">Augustinus Bader skincare<\/a>. Long before I ever got my hands on the famed biomedical scientist&#8217;s <a href=\"https:\/\/augustinusbader.com\/us\/en\/the-cleansing-balm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Cleansing Balm<\/a> and <a href=\"https:\/\/augustinusbader.com\/us\/en\/the-rich-cream-50-ml\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Rich Cream,<\/a> I learned the science behind TFC8: the brand&#8217;s patented technology that promotes cell renewal (AKA, super fresh, glowy skin). It&#8217;s present in all of the founder&#8217;s celeb-loved SKUs, as well as those developed in partnership with <a href=\"https:\/\/graziamagazine.com\/articles\/victoria-beckham-depuffing-skincare-routine\/\" target=\"_blank\" rel=\"noopener\">Victoria Beckham Beauty<\/a>, the first of which\u2014<a href=\"https:\/\/www.victoriabeckhambeauty.com\/products\/priming-moisturizer\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Cell Rejuvenating Priming Moisturizer<\/a>\u2014launched in November 2019.<\/p>\n<p>In the years since that initial launch, Beckham and Bader&#8217;s partnership has strengthened. They launched their second skincare product\u2014a <a href=\"https:\/\/graziamagazine.com\/articles\/victoria-beckham-serum-review\/\" target=\"_blank\" rel=\"noopener\">strengthening serum)<\/a> in February 2020, and as of Tuesday, March 30, they unveiled a social media initiative called Beckham x Bader Bootcamp. The week-long program spotlights leaders in the beauty and wellness space who will be sharing their favorite skincare tips and products on both skincare brands&#8217; Instagram feeds. First up? Celebrity trainer Tracy Anderson. The entrepreneur shared her three steps to a post-workout glow via a video shared on Victoria Beckham Beauty&#8217;s Instagram feed. Keep scrolling to check out her tips.<\/p>\n<h3>step 1: get your greens<\/h3>\n<p><span data-preserver-spaces=\"true\">A great skincare routine is vital to achieving the type of glow that garners compliments from strangers, but so is fueling your body. Anderson stresses that her first order of business after a workout is fueling her body with &#8220;as many greens as possible,&#8221; which she insists is vital if you &#8220;<\/span><em><span data-preserver-spaces=\"true\">really<\/span><\/em><span data-preserver-spaces=\"true\">\u00a0want that glow.&#8221;<\/span><\/p>\n<p><strong>Tracy Anderson&#8217;s Chopped Salad Recipe Courtesy of <a href=\"https:\/\/www.wellandgood.com\/clean-your-kitchen-bounty\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Well+Good<\/a><\/strong><\/p>\n<p><em><strong>Ingredients<\/strong><\/em><br \/>\n1 hard boiled egg<br \/>\nHandful of mixed greens<br \/>\nHandful of sliced cucumber<br \/>\n2 tablespoons of sauerkraut<br \/>\nRosemary sea salt<br \/>\nSplash of rice wine vinegar<\/p>\n<p><em><strong>Directions:<\/strong><\/em><br \/>\n1. Combine chopped hard boiled egg, cucumber, and mixed greens in salad bowl with sauerkraut.<br \/>\n2. Dress with rice wine vinegar and rosemary sea salt.<\/p>\n<h3>step 2: SLATHER YOUR SKIN IN CELL-REJUVENATING SKINCARE<\/h3>\n<p>Based on Anderson&#8217;s video, it feels fair to say that she&#8217;s obsessed with <a href=\"https:\/\/www.victoriabeckhambeauty.com\/products\/power-serum\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Victoria Beckham Beauty Cell Rejuvenating Power Serum<\/a>. The wellness expert uses it both before and after workouts and before bed, under moisturizer.<\/p>\n<figure id=\"attachment_18628\" aria-describedby=\"caption-attachment-18628\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18628 size-full\" src=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2021\/03\/CELL-REJUVENATING-POWER-SERUM.jpg\" alt=\"Anderson\" width=\"1280\" height=\"1024\" data-gz_credit=\"Credit: Victoria Beckham Beauty\" \/><figcaption id=\"caption-attachment-18628\" class=\"wp-caption-text\">CELL REJUVENATING POWER SERUM, $210 VIA VICTORIA BECKHAM BEAUTY. <a href=\"https:\/\/www.victoriabeckhambeauty.com\/products\/power-serum\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\"><strong>SHOP NOW<\/strong><\/a><\/figcaption><\/figure>\n<h3>STep 3: ILLUMINATE YOUR FEATURES<\/h3>\n<p><span data-preserver-spaces=\"true\">The trainer loves to dab a little bit of the Victoria Beckham Beauty Lid Lustre in the shade &#8220;Blonde&#8221; on the center of her Cupid&#8217;s bow, which she loves to pair with the brand&#8217;s\u00a0<\/span><a href=\"https:\/\/www.victoriabeckhambeauty.com\/products\/bitten-lip-tint\/\"class=\"editor-rtfLink\"  target=\"_blank\" rel=\"noopener\" target=\"_blank\"><span data-preserver-spaces=\"true\">Bitten Lip Tint<\/span><\/a><span data-preserver-spaces=\"true\">. After that, she presses the pigment onto her lids for a &#8220;subtle glow,&#8221; which she promises isn&#8217;t like the &#8220;frosty eyeshadow&#8221; that was oh-so-popular in the 90s.<\/span><\/p>\n<figure id=\"attachment_18631\" aria-describedby=\"caption-attachment-18631\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-18631 size-full\" src=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2021\/03\/Victoria-Beckham-Lid-Lustre.jpg\" alt=\"Anderson\" width=\"1280\" height=\"1024\" data-gz_credit=\"Credit: Victoria Beckham Beauty\" \/><figcaption id=\"caption-attachment-18631\" class=\"wp-caption-text\">LID LUSTRE IN BLONDE, $36 VIA VICTORIA BECKHAM BEAUTY. <a href=\"https:\/\/www.net-a-porter.com\/en-us\/shop\/product\/victoria-beckham-beauty\/lid-lustre-blonde\/1307944\" target=\"_blank\" rel=\"noopener\" target=\"_blank\"><strong>SHOP NOW<\/strong><\/a><\/figcaption><\/figure>\n<p><em>All products featured on GRAZIA are independently selected by our editors. However, when you buy something through our retail links, Grazia may earn an affiliate commission.<\/em><\/p>\n","protected":false},"author":26537,"featured_media":18662,"template":"","format":"standard","categories":[30,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Get Tracy Anderson&#039;s Post-Workout Glow: 3 Steps - Grazia<\/title>\n<meta name=\"description\" content=\"Here, find out how Tracy Anderson gets a post-workout glow in three steps, according to a video she created for the Beckham x Bader Bootcamp on social media.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/tracy-anderson-post-workout-glow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tracy Anderson&#039;s Three Steps to a Post-Workout Glow\" \/>\n<meta property=\"og:description\" content=\"Here, find out how Tracy Anderson gets a post-workout glow in three steps, according to a video she created for the Beckham x Bader Bootcamp on social media.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/tracy-anderson-post-workout-glow\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"article:modified_time\" content=\"2021-04-01T22:21:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2021\/03\/Tracy-Anderson.gif\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"337\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/gif\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/tracy-anderson-post-workout-glow\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/tracy-anderson-post-workout-glow\/\",\"name\":\"How to Get Tracy Anderson's Post-Workout Glow: 3 Steps - 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