{"id":1500,"date":"2020-04-17T07:00:49","date_gmt":"2020-04-16T21:00:49","guid":{"rendered":"https:\/\/graziamagazine.com\/?post_type=articles&p=169803"},"modified":"2020-11-28T21:26:02","modified_gmt":"2020-11-28T21:26:02","slug":"at-home-workouts","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/at-home-workouts\/","title":{"rendered":"No Gym, No Worries. Here Are Five Workouts You Can Do In Your Living Room"},"content":{"rendered":"

The gym is a tough schlep at the best of times, but right now, it’s pretty much off the table. And while there’s nothing wrong with pressing play on that fifth episode of Black Mirror<\/em> while you socially distance, there’s also merit in a little movement to soothe your body and soul. Thankfully, a stack of fitness empires has stepped up to the table, offering at-home options (some for a discounted price) so you can still get your Pilates\/yoga\/HIIT fix from the confines of your living room. See our picks below.<\/p>\n

\"\"
Image credit: Instagram\/kirstygodso<\/figcaption><\/figure>\n

Fluid Form At Home<\/span><\/p>\n

Boutique Sydney Pilates studio Fluid Form<\/a> offers two locations across Sydney, but also an at-home program you can engage with any time, any place. Subscription comes with all the equipment (like sliders, bands and ball) so you can get a high caliber workout from the floor in your “remote office” (also known by most as the couch).<\/p>\n

\n
<\/p>\n
\n
<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n
<\/div>\n
<\/path><\/g><\/g><\/g><\/svg><\/div>\n
\n
View this post on Instagram<\/div>\n<\/div>\n
<\/div>\n
\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n<\/div>\n
\n
<\/div>\n
<\/div>\n
<\/div>\n<\/div>\n<\/div>\n

<\/a> <\/p>\n

In light of the current uncertainty surrounding the outbreak of COVI-19, we want to reassure our clients that we are taking all necessary steps to follow the World Health Organisation and local authorities\u2019 guidelines. First and foremost our priority is our instructors and our clients. We have monthly Hospital Grade cleaning where our studios are checked for bacteria. Our Studios are also cleaned daily. We currently have further measures in place, including mandatory hand washing before and after class, hand santizier available throughout the studio and compulsory clean socks to every session. We also urge our Clients to be respectful to others within in our Community and stay home if you feel you have any signs of infection. We will continue to do our utmost to serve our clients with the highest standards as possible. We will continue to stay open until further guidelines are put in place. I encourage you to stay active, keep moving, keep believing, keep doing what you love and stay positive. Healthy Body and Healthy Mind is the only way forward during this time. Any questions, you know where to find me. Kee xoxo<\/a><\/p>\n

A post shared by Fluidform Pilates<\/a> (@fluidformpilates) on