{"id":118497,"date":"2026-10-26T05:02:29","date_gmt":"2026-10-26T09:02:29","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=118497"},"modified":"2026-10-26T05:02:29","modified_gmt":"2026-10-26T09:02:29","slug":"jessica-biel-pt-exact-workout","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/jessica-biel-pt-exact-workout\/","title":{"rendered":"Jessica Biel, 44, Has Everyone Talking About Her Toned Back \u2014 Now Her Trainer Reveals Her Workout"},"content":{"rendered":"
\"Jessica
Getty\/Dominik Bindl<\/figcaption><\/figure>\n

At 44, Jessica Biel<\/a> is looking better than ever.<\/span><\/p>\n

The A-list actress has always looked the pinnacle of glamor and health since the 90s \u2014 and even more so, as she stars in the upcoming film, <\/span>Matchbox: The Movie.<\/span><\/i><\/p>\n

In the film, which was released on October 19, Jessica plays the role of Aimee, a paramedic and amateur race-car driver \u2014 and she looks the part with an especially toned back that has everyone talking…<\/span><\/p>\n

So much so that after posting a video in a backless dress, fans started asking for her back workout.<\/span><\/p>\n

Thankfully, her PT, Ben Bruno has come to answer all our questions. \u201cPeople want to know about [Jessica\u2019s] back workout,\u201d he explains on Instagram<\/a>.<\/span><\/p>\n

\u201cThing is, Jess does full body workouts<\/a> and actually focuses a bit more on legs and butt than upper body,\u201d he adds. But often, these exercises work in conjunction with each other to work out multiple areas.<\/span><\/p>\n

\"Jessica
Getty\/Kevin Winter<\/figcaption><\/figure>\n

The Jessica Biel Workout<\/strong><\/h2>\n

And so, Ben shared some of the the exercises Jessica completes in training for her latest movie. These are some of the moves in the Reel:<\/span><\/p>\n

Inverted Row With Gymnastics Rings<\/strong><\/h4>\n

In the first exercise, Jessica completes an inverted row using gym rings. She then engages her abs to crunch in and out.<\/span><\/p>\n

Weight Goblet Squat and Front Squat With Foam Roller<\/strong><\/h4>\n

Next, Jessica completes goblet squats with a dumbbell, sandwiching a foam roller in between her back and the wall. She also completes front squats, again, using the foam roller for support.<\/span><\/p>\n

Ben mentions that she previously tweaked her back, and so exercises are adjusted with that in mind.<\/span><\/p>\n

Bulgarian Split Squat With Dumbbells<\/strong><\/h4>\n

The clip then shows Jessica performing Bulgarian split squats with two dumbbells, her foot leaning against the wall for support.<\/span><\/p>\n

Side Plank Crunch With Resistance Bands<\/strong><\/h4>\n

Jessica works her obliques next in a side plank, holding onto a resistance band for an additional challenge.<\/span><\/p>\n

Weighted Side Lunges With Resistance Bands<\/span><\/strong><\/p>\n

In the next exercise, she completes a side lunge with a dumbbell, adding an additional resistance band to work out the full body, and engage core.<\/span><\/p>\n

Bulgarian Split Squats and Lateral Raises <\/strong>With Dumbbell<\/strong> <\/span><\/h4>\n

While in a split squat, she completes lateral raises on one side with a dumbbell. She lifts the opposite arm to her front leg.<\/span><\/p>\n

Weighted Plate Raises<\/strong><\/h4>\n

Lying on her side on a bench, Jessica will raise a plate out in front of her and then above her head. She has her husband (Justin Timberlake) for support in this clip, who holds her body in place.<\/span><\/p>\n

Kneeling Side Plank<\/strong><\/h4>\n

In the final exercise, she goes into a kneeling side plank with her upper arm and legs both extended.<\/span><\/p>\n

How Often Does Jessica Complete These Exercises?<\/strong><\/h2>\n

Ben doesn\u2019t mention what Jessica\u2019s set breakdowns are, or how often she completes each exercise, but in previous clips<\/a>, he\u2019s explained that she doesn\u2019t break her gym splits into muscle groups (eg \u2018upper body day\u2019 or \u2018lower body day\u2019).<\/span><\/p>\n

Instead, she does full body workouts<\/a> that combine muscle groups across the body. In the same clip, Ben says that \u201cin a given workout, she normally does one exercise for the back, which also works the biceps, one exercise for shoulders and one exercise for triceps, plus some other moves for legs and abs sprinkled in.\u201d<\/span><\/p>\n

But of course, he adds, it isn\u2019t obtainable to have the perfectly muscular physique you see on screen all year round. She usually works out \u201c7\/10 hard\u201d for most of the year, but if she needs to look her \u201cabsolute best” for a role, she\u2019ll ramp it up for a few weeks and then go back to normal.<\/span><\/p>\n","protected":false},"author":42794,"featured_media":118502,"template":"","format":"standard","categories":[6939,16],"yoast_head":"\nJessica Biel\u2019s PT Just Dropped Her Exact Workout Routine<\/title>\n<meta name=\"description\" content=\"Jessica Biel's long term personal trainer shared the exercises she completes to get her toned back as her new movie Matchbox is released.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/jessica-biel-pt-exact-workout\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jessica Biel, 44, Has Everyone 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