{"id":117913,"date":"2026-10-16T09:06:23","date_gmt":"2026-10-16T13:06:23","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=117913"},"modified":"2026-10-16T08:14:50","modified_gmt":"2026-10-16T12:14:50","slug":"catherine-zeta-jones-56-says-her-glow-and-tone-start-with-food-what-she-eats-in-a-day-to-stay-healthy-and-energized","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/catherine-zeta-jones-56-says-her-glow-and-tone-start-with-food-what-she-eats-in-a-day-to-stay-healthy-and-energized\/","title":{"rendered":"Catherine Zeta-Jones, 56, Says Her Glow and Tone Start With Food \u2014 What She Eats in a Day to Stay Healthy and Energized"},"content":{"rendered":"
\"catherine
LOS ANGELES, CALIFORNIA – MAY 22: Catherine Zeta-Jones attends Netflix’s “Wednesday” Emmys FYSEE Event at Hollywood Forever Cemetery on May 22, 2026 in Los Angeles, California. (Photo by Monica Schipper\/Getty Images)<\/figcaption><\/figure>\n

At 56, Catherine Zeta-Jones<\/strong> is proof that a healthy lifestyle doesn’t have to mean restrictive diets or giving up your favorite foods. The Oscar-winning actress has a refreshingly balanced approach to eating, combining nutritious meals with the occasional chocolate, hearty Sunday brunch, and homemade dessert.<\/p>\n

From her morning coffee ritual to the one food she eats almost every day, here’s a closer look at Catherine Zeta-Jones’s daily diet<\/strong>.<\/p>\n

Her Morning Starts With Coffee and a Walk<\/h2>\n

Before the household wakes up, Zeta-Jones enjoys a little peace and quiet. Her morning ritual includes a cup of French press coffee and a walk with her dog.<\/p>\n

Breakfast is equally important. “I’m a three meals a day kind of girl,” the actress has explained.<\/p>\n

During colder months, she favors porridge topped with bananas, blueberries, and brown sugar. In summer, she switches to nonfat vanilla yogurt with granola and fresh berries.<\/p>\n

She Never Skips Her Mid-Morning Treat<\/h2>\n

Unlike celebrities who swear off sugar, Zeta-Jones makes room for something sweet. Around mid-morning, she enjoys a cup of tea accompanied by a cookie or a piece of Cadbury chocolate.<\/p>\n

It’s a reminder that eating well doesn’t necessarily mean eliminating the foods you love.<\/p>\n

The One Food She Eats Almost Every Day<\/h2>\n

If there’s one habit that defines Zeta-Jones’s diet, it’s her love of salads.<\/p>\n

The actress reportedly eats a salad with nearly every meal except breakfast, often combining spinach, arugula, tomatoes, blue cheese, nuts, and olive oil.<\/p>\n

Lunch typically includes a generous salad alongside grilled chicken, fish, or stuffed eggplant.<\/p>\n

These ingredients provide fiber, vitamins, healthy fats, and protein, all of which contribute to a balanced diet.<\/p>\n

\"\"
BILBAO, SPAIN – SEPTEMBER 28: Catherine Zeta-Jones at the premiere of the series “Kill Jackie” on 29 September 2026 in Bilbao (Basque Country, Spain). (Photo By Europa Press via Getty Images)<\/figcaption><\/figure>\n

Dinner Is Usually Before 8 P.M.<\/h2>\n

At home with husband Michael Douglas<\/strong>, Zeta-Jones prefers an early dinner.<\/p>\n

A typical evening meal might include an apple and avocado salad, filet mignon with shiitake mushroom sauce, and vegetables.<\/p>\n

She also enjoys comforting dishes such as cauliflower cheese, a nod to her Welsh roots.<\/p>\n

Rather than avoiding richer foods altogether, she incorporates them into a varied eating routine.<\/p>\n

Weekends Are Made for Indulgence<\/h2>\n

Weekends are when Zeta-Jones relaxes her usual routine.<\/p>\n

Family brunch might feature a traditional British breakfast with bacon, sausages, scrambled eggs, and baked beans. Other mornings call for French toast with maple syrup.<\/p>\n

Dessert is also welcome, whether that’s ice cream or her mother’s homemade apple pie.<\/p>\n

Her Secret Is Balance, Not Restriction<\/h2>\n

Beyond her meals, Zeta-Jones prioritizes hydration and regular physical activity, including swimming, tennis, cycling, and dancing.<\/p>\n

She has also spoken about avoiding alcohol and certain foods and drinks that don’t agree with her.<\/p>\n

While no single diet can guarantee youthful skin or a toned figure, her approach offers a practical takeaway: consistency, variety, and enjoying food can all have a place in a healthy lifestyle.<\/strong><\/p>\n

And sometimes, that includes a little chocolate with your morning tea.<\/p>\n","protected":false},"author":42690,"featured_media":117916,"template":"","format":"standard","categories":[6939,2723],"yoast_head":"\nCatherine Zeta-Jones, 56, Says Her Glow and Tone Start With Food \u2014 What She Eats in a Day to Stay Healthy and Energized - Grazia USA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/catherine-zeta-jones-56-says-her-glow-and-tone-start-with-food-what-she-eats-in-a-day-to-stay-healthy-and-energized\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Catherine Zeta-Jones, 56, Says Her Glow and Tone Start With Food \u2014 What She Eats in a Day to Stay Healthy and Energized\" \/>\n<meta property=\"og:description\" content=\"At 56, Catherine Zeta-Jones is proof that a healthy lifestyle doesn’t have to mean restrictive diets or giving up your favorite foods. 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