{"id":1178,"date":"2020-04-28T15:29:59","date_gmt":"2020-04-28T05:29:59","guid":{"rendered":"https:\/\/graziamagazine.com\/?post_type=articles&#038;p=171779"},"modified":"2020-11-17T16:10:42","modified_gmt":"2020-11-17T16:10:42","slug":"ava-matthews-skincare-routine","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/ava-matthews-skincare-routine\/","title":{"rendered":"Take Note: Ava Matthews On Sunscreen, Pasta And Why You Should Mask In The Shower"},"content":{"rendered":"<p>Welcome to\u00a0<em>Take Note<\/em> \u2013 a weekly rolodex of all the best in skin, wellness, and makeup from industry insiders. Each week, we\u2019ll profile one woman who\u2019s privy to beauty, covering everything from recommendations to routines. Today, we&#8217;re talking to Ava Matthews, beauty industry veteran and co-founder of <a href=\"https:\/\/ultraviolette.com.au\/\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Ultra Violette<\/a>, the Australian SPF brand that answered about one million requests for sunscreen that&#8217;s nice to use, looks cute in your bathroom and actually protects your skin.<\/p>\n<p>Ava is like a best friend and beauty oracle all in one. She\u2019s honest, real, and has tried it all (thanks to a career spanning multiple brands and touch points in the industry). Her own skincare child \u2013 Ultra Violette \u2013 is nothing short of incredible as far as launches are concerned. Female-founded (alongside partner Bec Jefferd) and Australian made, it offers a range of mineral and chemical broad spectrum sunscreens in a way that actually speaks to consumers. No mean feat, given SPF needs TGA approval, and Australia\u2019s standards are notoriously tough. Having launched into Adore Beauty within a year and now available in Sephora (in-store and online), Ultra Violette is destined for only bigger and better things. Here, Ava divulges her skincare routine, makeup favorites, affinity for glowing skin and an incredibly detailed account of what would be her death row meal. Read the full interview below.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-171813\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2020\/04\/37707014_260805284518709_214754790071074816_n.jpg\" alt=\"\" width=\"1024\" height=\"1280\" \/><\/p>\n<p><span class=\"article-subheadline-style\">SKIN<\/span><\/p>\n<p><strong>GRAZIA: What does your morning skincare routine look like?\u00a0<\/strong><\/p>\n<p><strong>Ava:<\/strong><\/p>\n<ol>\n<li>Splash face with water<\/li>\n<li>Rationale <a href=\"https:\/\/www.rationale.com\/products\/immunologist-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Immunologist Serum<\/a><\/li>\n<li>Rationale <a href=\"https:\/\/www.rationale.com\/products\/super-antioxidant-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Super Antioxidant Serum<\/a><\/li>\n<li>Rationale <a href=\"https:\/\/www.rationale.com\/products\/photodynamic-day-cream-spf15\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Photodynamic Daily Moisturizer<\/a><\/li>\n<li>SPF &#8211; Ultra Violette <a href=\"https:\/\/ultraviolette.com.au\/products\/clean-screen-lightweight-spf-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Queen Screen<\/a> for the glow and protection.<\/li>\n<\/ol>\n<p><strong>GRAZIA: And evening?<\/strong><\/p>\n<p><strong>Ava:\u00a0<\/strong><\/p>\n<ol>\n<li>Wash face with Rationale <a href=\"https:\/\/www.rationale.com\/products\/proceramide-cleanser\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Proceramide Cleanser<\/a><\/li>\n<li>Rationale <a href=\"https:\/\/www.rationale.com\/products\/catalyst-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Catalyst Serum<\/a> (for chemical exfoliation)<\/li>\n<li>Rationale <a href=\"https:\/\/www.rationale.com\/products\/dna-night-cream\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">DNA Night Cream<\/a> mixed with <a href=\"https:\/\/www.rationale.com\/products\/dna-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">DNA Night Serum<\/a>.<\/li>\n<\/ol>\n<p><strong>GRAZIA: If you were heading to a deserted island, what three products would make the cut?<\/strong><\/p>\n<p><strong>Ava:<\/strong> <a href=\"https:\/\/ultraviolette.com.au\/products\/clean-screen-lightweight-spf-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Queen Screen<\/a> &#8211; for SPF protection and a bit of a glow. Glossier <a href=\"https:\/\/www.glossier.com\/products\/cloud-paint\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Cloud Paint<\/a> in Storm &#8211; nothing makes me feel more alive than a bit of blush. Dr. Lipp <a href=\"https:\/\/www.mecca.com.au\/dr-lipp\/original-nipple-balm-for-lips\/I-002577.html\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Nipple Cream for Lips<\/a> &#8211; the most hydrating lip balm which I feel like I\u2019d need and you can also use it on other cracked areas. It\u2019s basically medical grade lanolin.<\/p>\n<p><strong>GRAZIA: Favorite SPF formula?<\/strong><\/p>\n<p><strong>Ava:\u00a0<\/strong>Ultra Violette <a href=\"https:\/\/ultraviolette.com.au\/products\/clean-screen-lightweight-spf-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Queen Screen<\/a>! Or otherwise <a href=\"https:\/\/ultraviolette.com.au\/collections\/all\/products\/clean-screen-mineral-spf-30-face-sunscreen\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Clean Screen<\/a> and <a href=\"https:\/\/ultraviolette.com.au\/collections\/all\/products\/supreme-screen-spf-50-hydrating-facial-sunscreen\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Supreme Screen<\/a> mixed together.<\/p>\n<p><strong>GRAZIA: Best treatment out there?<\/strong><\/p>\n<p><strong>Ava:<\/strong> I use the Rationale <a href=\"https:\/\/www.rationale.com\/products\/immunologist-mask\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Immunologist Mask<\/a> before a shower and then let it steam up in the shower and then remove. Deeelish!<\/p>\n<p><strong>GRAZIA: Skincare cheap thrill?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Cetaphil in the tub \u2013 so good for body hydration and also face when you need a break or if you\u2019ve got a bit of eczema.<\/p>\n<p><strong>GRAZIA: And splurge?<\/strong><\/p>\n<p><strong>Ava: <\/strong>All of my Rationale! It\u2019s ridiculous to spend so much money but I can\u2019t live without it.<\/p>\n<p><strong>GRAZIA: What\u2019s your go-to method for treating a pimple, fast?<\/strong><\/p>\n<p><strong>Ava: <\/strong>Squeezing it (sorry) and then a dab of <a href=\"https:\/\/www.rationale.com\/products\/catalyst-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Catalyst Serum<\/a> to help get rid of the infection \u2013 don\u2019t listen to me guys, I am a total picker!<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BnshOrvBrXU\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BnshOrvBrXU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BnshOrvBrXU\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" target=\"_blank\">Some kind of Friday mood. \ud83d\udc86\ud83c\udffc\u200d\u2640\ufe0f<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/avamatthews\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" target=\"_blank\"> Ava Matthews<\/a> (@avamatthews) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-09-14T05:57:34+00:00\">Sep 13, 2018 at 10:57pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span class=\"article-subheadline-style\">MAKEUP<\/span><\/p>\n<p><strong>GRAZIA: Who is your makeup muse?<\/strong><\/p>\n<p><strong>Ava: <\/strong>Hmm,,, maybe Brooke Shields in the 80s.<\/p>\n<p><strong>GRAZIA: What\u2019s your go-to makeup look?<\/strong><\/p>\n<p><strong>Ava: <\/strong>Glowy skin with minimal (if any) foundation, cream textures for blush and bronzer (again, all about the glow), and a bronzey\/coppery\/browny-red smoky eye with HEAPS of mascara. Or a peachy\/rosy glossy lip and bold brows OR clean skin, lots of mascara and a super bold bright neon lip!<\/p>\n<p><strong>GRAZIA: Holy grail<\/strong><strong>\u00a0foundation?<\/strong><\/p>\n<p><strong>Ava: <\/strong>Charlotte Tilbury <a href=\"https:\/\/www.charlottetilbury.com\/au\/product\/hollywood-flawless-filter-shade-2-light\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Hollywood Flawless Filter<\/a>. I don\u2019t think it\u2019s a foundation technically but I use it as one.<\/p>\n<p><strong>GRAZIA: And most used lip<\/strong><strong> color<\/strong><strong>?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Nars <a href=\"https:\/\/www.mecca.com.au\/nars\/velvet-matte-lip-pencil\/V-000490.html\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Dragon Girl Velvet Matte Lip Pencil<\/a> or Inc.Credible <a href=\"https:\/\/www.sephora.com\/product\/neon-lip-paint-P431104\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Neon Lip Paint<\/a>.<\/p>\n<p><strong>GRAZIA: Best ever mascara?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Kevyn Aucoin <a href=\"https:\/\/www.mecca.com.au\/kevyn-aucoin\/the-volume-mascara\/I-002418.html\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">The Volume Mascara<\/a> hands down.<\/p>\n<p><strong>GRAZIA: How do you shape and fill your brows?<\/strong><\/p>\n<p><strong>Ava: <\/strong>Glossier Boy Brow and Benefit <a href=\"https:\/\/www.sephora.com.au\/products\/benefit-cosmetics-goof-proof-eyebrow-pencil\/v\/01-light\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Brow Pencil<\/a> if needed. I don\u2019t do much just, I get them tinted&#8230; usually by one of the great gals at <a href=\"https:\/\/www.kristinfisher.com.au\/\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Kristin Fisher Eyebrows<\/a>.<strong><br \/>\n<\/strong><\/p>\n<p><strong>GRAZIA: Signature fragrance<\/strong><strong>?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Le Labo Musc 31.<\/p>\n<p><strong>GRAZIA: What does your vacation makeup kit look like?<\/strong><\/p>\n<p><strong>Ava: <\/strong>Lots of cream blushes, lots of different bronzers, all my bold lipstick colors and maybe one eyeshadow palette \u2013 and lots of SPF and fake tan!<\/p>\n<p><strong>GRAZIA: Makeup trend you&#8217;ll never try?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Matte skin, thin eyebrows. Other than that I\u2019m pretty fair game (if someone else is doing my makeup).<\/p>\n<p><strong>GRAZIA: Quirkiest makeup trick you can share?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Blast your eyelash curler with a hairdryer to heat the wand up and once cooled slightly, curl your lashes. It really opens up your eyes. And if you want to look alive never underestimate the power of blush \u2013 try a peachy shade.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BobFnZJBSb8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BobFnZJBSb8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<p><\/a> <\/p>\n<p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BobFnZJBSb8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" target=\"_blank\">A soft breeze = nature\u2019s wind machine. An on-set do by the fabulous @palomarosegarcia doesn\u2019t hurt either&#8230;<\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/avamatthews\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" target=\"_blank\"> Ava Matthews<\/a> (@avamatthews) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2018-10-02T08:00:34+00:00\">Oct 2, 2018 at 1:00am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p><span class=\"article-subheadline-style\">HAIR<\/span><\/p>\n<p><strong>GRAZIA: Favorite shampoo and conditioner duo?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Oribe <a href=\"https:\/\/www.adorebeauty.com.au\/oribe\/oribe-bright-blonde-shampoo.html\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">Blonde Shampoo and Conditioner<\/a>.<\/p>\n<p><strong>GRAZIA: Can\u2019t live without styling product?<\/strong><\/p>\n<p><strong>Ava: <\/strong>The <a href=\"https:\/\/www.adorebeauty.com.au\/oribe\/oribe-gold-lust-nourishing-hair-oil.html\" target=\"_blank\">Gold Lust Nourishing Hair Oil<\/a> by Oribe.<\/p>\n<p><strong>GRAZIA: Tips for styling your hair texture?<\/strong><\/p>\n<p><strong>Ava: <\/strong>To be honest, I don\u2019t style my hair \u2013 I wash it with good shampoo and conditioner, use the oil at the tips and occasionally use my Parlux to dry it. I need to teach myself!<\/p>\n<p><span class=\"article-subheadline-style\">WELLNESS<\/span><\/p>\n<p><strong>GRAZIA: In a sentence, what\u2019s your approach to wellness?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Do what makes you feel good.<\/p>\n<p><strong>GRAZIA: What\u2019s your philosophy when it comes to food?<\/strong><\/p>\n<p><strong>Ava:<\/strong> I try and incorporate as many veggies into my meals as possible \u2013 I don\u2019t love or eat much fruit. And I\u2019m addicted to dairy and love a sweet treat. I used to be SO strict and hard on myself for eating \u201cbad\u201d or \u201cjunk\u201d foods and have spent years yoyo dieting. I can now say it\u2019s not worth it. Eat what you love but not to the point of feeling sick about it, obvs. I try to live by the \u2018everything in moderation\u2019 mindset but I am probably the least moderate person I know so that\u2019s hard!<\/p>\n<p><strong>GRAZIA: What does your typical day on a plate look like?<\/strong><\/p>\n<p><strong>Ava:<\/strong> At the moment, I\u2019m kind of trying to fast as I feel that once I start eating, I just snack all day. And TBH I\u2019m not a breakfast gal so I might have a tea \u2013 English breakfast with milk and one sugar around 10 am. My first meal might be at 12-ish, maybe eggs on toast with some avocado or a salad or leftovers. Then I\u2019ll probably have more tea, maybe some chocolate or biscuits. Depending on how bored\/hungry I am I might have another savory snack before dinner (corn chips with vegemite and butter!). Dinner is something like soup, pasta, frittata, saut\u00e9ed vegetables \u2013 I\u2019ll try and get as many veggies into my meal here (and also for my fianc\u00e9 who would never eat a green thing if I didn\u2019t force him!). I\u2019ll try to drink at least 2 liters of water throughout the day, too. I also try to have 3-4 alcohol-free days a week \u2013 increasingly difficult at the moment!<\/p>\n<p><strong>GRAZIA: In what ways do you love to move your body?<\/strong><\/p>\n<p><strong>Ava:<\/strong> Before iso, I had a trainer three times a week so it would be a combo of boxing, cardio and weights. Now I\u2019m just walking a bit, doing the odd Ryan Heffington Dance Class, the odd Fluidform Pilates class and I\u2019ve just signed up to The Sculpt Society which looks like it\u2019s a combo of dance and toning &#8211; let\u2019s see if I do any of this!<\/p>\n<p><strong>GRAZIA: What would your final meal be? <\/strong><\/p>\n<p><strong>Ava:<\/strong> Italian! I\u2019d have some sort of amazing tomato pasta with burrata on top, a separate burrata with focaccia, and maybe another kind of pasta \u2013 carbonara or amatriciana. For dessert, a slice of vanilla birthday cake \u2013 fudgey with lots of layers.<\/p>\n<p><strong>GRAZIA: What supplements do you take regularly?<\/strong><\/p>\n<p><strong>Ava:<\/strong> I go between taking shitloads and then forgetting to take anything. I do take my Seed pre\/probiotics daily \u2013 I love them and have a subscription. In addition to that I\u2019ll take Armaforce, ashwagahnda for anxiety, magnesium and melatonin at night to help me sleep.<\/p>\n<p><strong>GRAZIA: What tricks do you put in place to ensure you get a good night\u2019s sleep? <\/strong><\/p>\n<p><strong>Ava:<\/strong> I am not a good sleeper and wake frequently throughout the night. I have been taking melatonin and magnesium at night because I had a rough patch about a month ago where I wasn\u2019t sleeping much at all. It\u2019s been better lately \u2013 I think I\u2019m getting used to iso life. I try to stop looking at my phone about 30 mins before bed but I\u2019m not successful at it!<\/p>\n<p><span class=\"article-subheadline-style\">SHOP AVA&#8217;s Edit<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-171814\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2020\/04\/Untitled-design-2020-04-28T152152.222.png\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span class=\"product-style\">Ultra Violette Queen Screen, $47.<\/span> <span class=\"price-style\"><a href=\"https:\/\/ultraviolette.com.au\/products\/clean-screen-lightweight-spf-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">SHOP NOW<\/a><\/span><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-171815\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2020\/04\/Untitled-design-2020-04-28T152139.216.png\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span class=\"product-style\">Rationale Catalyst Serum, $164.<\/span> <span class=\"price-style\"><a href=\"https:\/\/www.rationale.com\/products\/catalyst-serum\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">SHOP NOW<\/a><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-171816\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2020\/04\/Untitled-design-2020-04-28T152104.528.png\" alt=\"\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span class=\"product-style\">Kevyn Aucoin The Volume Mascara, $45.<\/span> <span class=\"price-style\"><a href=\"https:\/\/www.mecca.com.au\/kevyn-aucoin\/the-volume-mascara\/I-002418.html\" target=\"_blank\" rel=\"noopener noreferrer\" target=\"_blank\">SHOP NOW<\/a><\/span><\/p>\n","protected":false},"author":5526,"featured_media":1179,"template":"","format":"standard","categories":[30,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) 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