{"id":116535,"date":"2026-09-29T14:12:29","date_gmt":"2026-09-29T18:12:29","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=116535"},"modified":"2026-09-29T14:48:44","modified_gmt":"2026-09-29T18:48:44","slug":"running-benefits-science","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/running-benefits-science\/","title":{"rendered":"Not Pilates, Not Yoga: This Underrated Sport Could Improve Your Skin, Sex Life and Memory \u2014 and That\u2019s Just the Beginning"},"content":{"rendered":"
\"Women
Getty Images:<\/figcaption><\/figure>\n

Running, as we all know, is really good for you.<\/span><\/p>\n

It could improve your cardiovascular health, boost your metabolism and strengthen your immune system. And that\u2019s without mentioning all the benefits to your mental wellbeing. Simply speaking, <\/span>running regularly has shown<\/span><\/a> to make you a happier person.<\/span><\/p>\n

But running has a whole load of surprising benefits too\u2026<\/span><\/p>\n

Running can fix your skin<\/span><\/h2>\n

Research has shown<\/span><\/a> that physical activity can improve your skin health<\/a> as it boosts blood circulation, skin cells and anti-inflammatory compound production.<\/span><\/p>\n

Running keeps your skin well-hydrated and contributes to a \u2018healthier complexion.\u2019 It could even reduce some of the effects of aging.<\/span><\/p>\n

But, running comes with its risks too. Make sure to use sunscreen on sunny days and cleanse away dirt and sweat when you\u2019ve been out and about.<\/span><\/p>\n

Running can help with headaches<\/span><\/h2>\n

Running<\/a> encourages the production of endorphins, the happy hormone which can act as a painkiller. <\/span>Multiple studies<\/span><\/a> have looked into the effect of exercise on those who suffer from migraines and it could even reduce pain in these circumstances too. It\u2019s also thought that exercise can affect the way the brain processes pain.<\/span><\/p>\n

Although, this doesn\u2019t work for everyone \u2014 some who suffered with migraines reported worsening symptoms, so be wary if you want to try it out.<\/span><\/p>\n

\"Woman
Getty Images: The Good Brigade<\/figcaption><\/figure>\n

Running can improve your sex life<\/span><\/h2>\n

Yes, running may even benefit your sex life<\/a>. If you run regularly, <\/span>your fitness levels improve<\/span><\/a> which could lead to improved stamina in the bedroom.<\/span><\/p>\n

Research has found<\/span><\/a> that women who run regularly also found improvements in sexual arousal. This could be due to a few things: boosted heart health, mood, stamina as well as positive body image which can boost sexual wellbeing.<\/span><\/p>\n

But be warned \u2014 overtraining can lead to fatigue, irritability and low libido, which is the last thing that\u2019ll encourage you to get freaky.<\/span><\/p>\n

Running can help with that creative block<\/span><\/h2>\n

If you\u2019re feeling stuck on a work problem or need a bit of a creative boost, running can be the answer. This is because running helps keep stress levels under control and promotes the production of hormones that improve brain function, including concentration.<\/span><\/p>\n

Studies have also shown<\/span><\/a> that people who exercise regularly could be better at creative thinking.<\/span><\/p>\n

Running could boost your memory<\/span><\/h2>\n

Feel like you can hardly remember what went on yesterday? Well, running could be the answer. Research suggests that the blood flow<\/span> encourages the brain to generate new cells<\/span><\/a> which aids memory function.<\/span><\/p>\n

So what are you waiting for, time to lace up those trainers!<\/span><\/p>\n","protected":false},"author":42794,"featured_media":116537,"template":"","format":"standard","categories":[6939,16,2723],"yoast_head":"\nYes you can run away from your problems \u2014 here are the benefits<\/title>\n<meta name=\"description\" content=\"We all know that running benefits our health \u2014 but it does more than just boost your fitness. 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