{"id":111341,"date":"2026-04-22T09:17:35","date_gmt":"2026-04-22T09:17:35","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=111341"},"modified":"2026-04-22T09:17:35","modified_gmt":"2026-04-22T09:17:35","slug":"olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/","title":{"rendered":"Olive Oil Shots: The Wellness Ritual Everyone Suddenly Swears By"},"content":{"rendered":"
\n
\"Olive
Kourtney Kardashian has spoken about her daily olive oil shot routine on her lifestyle site Poosh.(Getty Images\/Today Show)<\/figcaption><\/figure>\n

Olive oil used to live squarely in the kitchen \u2014 drizzled over salads, poured onto grilled fish, maybe dipped into with bread. Now, it\u2019s being treated more like a supplement.<\/p>\n

Somewhere along the way, taking it as a shot \u2014 first thing in the morning, on an empty stomach \u2014 became a thing. And not in a fringe, wellness-insider way. In a very visible, very mainstream one.<\/p>\n

Gwyneth Paltrow<\/span><\/span><\/a> has long been associated with olive oil as part of her broader wellness routine. Jennifer Lopez<\/span><\/span><\/a> is often cited for her reliance on healthy fats for skin and longevity. But it\u2019s Kourtney Kardashian<\/span><\/span><\/a> who\u2019s been the most direct about actually taking it straight.<\/p>\n

On her platform Poosh, Kardashian has said she drinks a tablespoon first thing in the morning<\/a>, on an empty stomach \u2014 part of a routine she ties to digestion and gut health. It\u2019s a small detail, but one that\u2019s taken on a life of its own online.<\/p>\n

\"Olive
Ryan Seacrest attends “Brunello: The Gracious Visionary” New York gala screening at the David Koch Theatre at Lincoln Center on April 14, 2026 in New York City. (Photo by Raymond Hall\/GC Images)<\/figcaption><\/figure>\n

From there, the internet did what it does. The tablespoon turned into a shot. The routine turned into content. Wellness founders, models, and TikTok regulars started downing it on camera, turning something simple into something performative. Even Ryan Seacrest<\/span><\/span> has been loosely linked to the habit, as the idea of taking olive oil like a daily supplement moves well beyond niche wellness circles.<\/p>\n

The pitch is simple: a tablespoon (or more), taken daily, for better digestion, clearer skin, improved energy.<\/p>\n

It sounds like a lot, but the logic isn\u2019t new.<\/p>\n

\"Olive
Jennifer Lopez has long credited olive oil as part of her beauty routine (seen here at “An Unforgettable Evening” benefiting the Women’s Cancer Research Fund held at the Beverly Wilshire Hotel on March 11, 2026 in Beverly Hills, California. (Photo by Michael Buckner\/Variety via Getty Images)<\/figcaption><\/figure>\n

Extra virgin olive oil has long been a cornerstone of the Mediterranean diet, consistently linked to lower rates of heart disease, inflammation, and cognitive decline. What\u2019s changed is the delivery. Instead of incorporating it into meals, people are isolating it \u2014 treating it like something more targeted.<\/p>\n

According to cardiologist and nutrition expert Dr. Steven Gundry<\/span><\/span><\/a>, the appeal comes down to polyphenols \u2014 plant compounds that act as antioxidants and are believed to support heart health, reduce inflammation, and even improve gut function.<\/p>\n

\u201cPolyphenols are powerful plant compounds that support a healthy gut, brain, heart, and more,\u201d Gundry says. \u201cMy Polyphenol olive oil is different because it is sourced from Moroccan olives and contains 30x more hydroxytyrosol polyphenols than most olive oils. It can be drizzled over your salad or used for baking, but I suggest drinking a 2 oz. shot of it first thing in the morning, to start your day feeling energized, strong, and focused.\u201d<\/p>\n

There is some real backing here. Olive oil has been shown to help regulate cholesterol by increasing HDL (the \u201cgood\u201d cholesterol) and reducing LDL oxidation, a key factor in heart disease.<\/p>\n

But the ritual itself \u2014 the straight shot \u2014 is where things get less clear.<\/p>\n

Nutritionally, there\u2019s no meaningful difference between taking olive oil on its own versus incorporating it into food. Your body processes it the same way. Some experts argue it may actually be more useful alongside meals, where it helps absorb fat-soluble vitamins.<\/p>\n

What does<\/em> matter is quality.<\/p>\n

The oils showing up in this space tend to be high-polyphenol, cold-pressed, and sourced more like wine than pantry staple. Brands are leaning into that \u2014 positioning olive oil as both a luxury product and a daily ritual.<\/p>\n

This isn\u2019t a cure-all. It\u2019s not replacing a balanced diet. But it\u2019s an easy add \u2014 quick, low-effort, and easy to repeat.<\/p>\n<\/div>\n

Shop the Trend: The Olive Oils Defining the Moment<\/strong><\/h3>\n

Flamingo Estate Heritage Extra Virgin Olive Oil<\/h4>\n
\"Flamingo
Flamingo Estate Heritage Extra Virgin Olive Oil, $48. SHOP NOW<\/a><\/strong><\/span><\/figcaption><\/figure>\n

The bottle that made olive oil feel like a lifestyle object. Harvested from centuries-old California trees, it\u2019s bold, peppery, and deeply flavorful \u2014 but it\u2019s the branding and ritual aspect that elevated it beyond the kitchen.<\/p>\n

Zimms Organic Extra Virgin Olive Oil<\/h4>\n
\"Zimms
Zimms Organic Heal+ Shots 30 Day Supply, $81. SHOP NOW<\/a><\/strong><\/span><\/figcaption><\/figure>\n

Built for the wellness set, Zimms leans into high-polyphenol content with a pre-packaged shot option\u2014 making it super simple for a daily routine. Intentionally sharp and peppery, it\u2019s designed to be taken straight.<\/p>\n

Zoefull Wild Olive Oil<\/h4>\n
\"Zoefull
Zoefull Wild Greek Olive Oil, $149. SHOP NOW<\/a><\/strong><\/span><\/figcaption><\/figure>\n

The Instagram-famous bottle you might already be getting served ads for, Zoefull is sourced from wild Greek olives and cold-pressed, making it exceptionally high in polyphenols. Zoefull positions olive oil as a supplement \u2014 complete with a sculptural, apothecary-style design that practically begs to be displayed.<\/p>\n

Brightland Alive Extra Virgin Olive Oil<\/h4>\n
\"Brightland
Brightland Awake Extra Virgin Olive Oil, $38. shop now<\/a><\/strong><\/span><\/figcaption><\/figure>\n

The original \u201cpantry, but make it chic\u201d brand. Cold-pressed in California with a smooth, grassy profile, it\u2019s the most versatile of the group \u2014 equally suited for cooking and finishing.<\/p>\n

Kosterina EVOO Shot<\/h4>\n
\"Kosterina
Kosterina EVOO Shot; $95. shop now<\/a><\/strong><\/span><\/figcaption><\/figure>\n

A Greek, Koroneiki-based oil that balances wellness and everyday use. Smooth with a signature peppery finish, it delivers antioxidant benefits while remaining easy to incorporate into daily cooking.<\/p>\n","protected":false},"author":42712,"featured_media":111485,"template":"","format":"standard","categories":[23,38,16,2723],"yoast_head":"\nWhy Everyone Is Taking Olive Oil Shots Right Now<\/title>\n<meta name=\"description\" content=\"Kourtney Kardashian says she takes olive oil daily \u2014 and now the habit is everywhere. Here\u2019s what olive oil shots actually do.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olive Oil Shots: The Wellness Ritual Everyone Suddenly Swears By\" \/>\n<meta property=\"og:description\" content=\"Kourtney Kardashian says she takes olive oil daily \u2014 and now the habit is everywhere. Here\u2019s what olive oil shots actually do.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/04\/GettyImages-1243179860-Kourtney-Kardashian.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/\",\"name\":\"Why Everyone Is Taking Olive Oil Shots Right Now\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2026-04-22T09:17:35+00:00\",\"dateModified\":\"2026-04-22T09:17:35+00:00\",\"description\":\"Kourtney Kardashian says she takes olive oil daily \u2014 and now the habit is everywhere. Here\u2019s what olive oil shots actually do.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Olive Oil Shots: The Wellness Ritual Everyone Suddenly Swears By\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Why Everyone Is Taking Olive Oil Shots Right Now","description":"Kourtney Kardashian says she takes olive oil daily \u2014 and now the habit is everywhere. Here\u2019s what olive oil shots actually do.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/","og_locale":"en_US","og_type":"article","og_title":"Olive Oil Shots: The Wellness Ritual Everyone Suddenly Swears By","og_description":"Kourtney Kardashian says she takes olive oil daily \u2014 and now the habit is everywhere. Here\u2019s what olive oil shots actually do.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/","og_site_name":"Grazia USA","og_image":[{"width":1280,"height":720,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/04\/GettyImages-1243179860-Kourtney-Kardashian.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/","url":"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/","name":"Why Everyone Is Taking Olive Oil Shots Right Now","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2026-04-22T09:17:35+00:00","dateModified":"2026-04-22T09:17:35+00:00","description":"Kourtney Kardashian says she takes olive oil daily \u2014 and now the habit is everywhere. Here\u2019s what olive oil shots actually do.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/olive-oil-shots-the-wellness-ritual-everyones-suddenly-swearing-by\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"Olive Oil Shots: The Wellness Ritual Everyone Suddenly Swears By"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/111341"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42712"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/111485"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=111341"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=111341"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}