{"id":109686,"date":"2026-01-15T14:56:37","date_gmt":"2026-01-15T14:56:37","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&#038;p=109686"},"modified":"2026-01-15T14:56:37","modified_gmt":"2026-01-15T14:56:37","slug":"staying-single-longer-young-adults-wellbeing","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/staying-single-longer-young-adults-wellbeing\/","title":{"rendered":"Is Staying Single Really Empowering \u2014 or Is It Taking a Toll on Young Adults?"},"content":{"rendered":"<figure id=\"attachment_109688\" aria-describedby=\"caption-attachment-109688\" style=\"width: 1280px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-109688\" src=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/01\/staying-single-longer-young-adults-wellbeing-1.jpg\" alt=\"374562 01: The cast of &quot;Sex And The City&quot; (&quot;The Caste System&quot; episode). From l-r: Kristin Davis, Kim Cattrall, Cynthia Nixon and Sarah Jessica Parker. 1999 Paramount Pictures\" width=\"1280\" height=\"881\" srcset=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/01\/staying-single-longer-young-adults-wellbeing-1.jpg 1280w, https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/01\/staying-single-longer-young-adults-wellbeing-1-300x206.jpg 300w, https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/01\/staying-single-longer-young-adults-wellbeing-1-1024x705.jpg 1024w, https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/01\/staying-single-longer-young-adults-wellbeing-1-768x529.jpg 768w, https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/01\/staying-single-longer-young-adults-wellbeing-1-400x275.jpg 400w, https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2026\/01\/staying-single-longer-young-adults-wellbeing-1-155x107.jpg 155w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><figcaption id=\"caption-attachment-109688\" class=\"wp-caption-text\">374562 01: The cast of &#8220;Sex And The City&#8221; (&#8220;The Caste System&#8221; episode). From l-r: Kristin Davis, Kim Cattrall, Cynthia Nixon and Sarah Jessica Parker. 1999 Paramount Pictures<\/figcaption><\/figure>\n<p data-start=\"783\" data-end=\"1147\">For the past few years, being single has been reframed as a kind of modern flex. Social media celebrates \u201cself-partnership,\u201d solo living, and choosing independence over compromise. By the end of 2025, that narrative reached peak visibility, with viral TikToks asking \u2014 sometimes jokingly, sometimes pointedly \u2014 <a href=\"https:\/\/graziamagazine.com\/us\/articles\/boyfriend-embarrassing-trend-gen-z\/\">\u201cIs having a boyfriend embarrassing now?\u201d<\/a><\/p>\n<p data-start=\"1149\" data-end=\"1432\">But while the cultural conversation has leaned toward autonomy and self-definition (which, we fully support by the way!), new psychological research suggests there may be a quieter, more complicated emotional reality unfolding beneath the trend \u2014 especially for young adults who remain single well into their late twenties.<\/p>\n<p data-start=\"1149\" data-end=\"1432\">We were intrigued by this, so we dove into the research for you.<\/p>\n<h2 data-start=\"1434\" data-end=\"1474\">What the Research Actually Looked At<\/h2>\n<p data-start=\"1476\" data-end=\"1850\">A large, long-term study led by researchers at the <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">University of Zurich<\/span><\/span> followed more than 17,000 young people in Germany and the U.K. over more than a decade. Participants were surveyed annually from their mid-teens through their late twenties, with a specific focus on individuals who had <em data-start=\"1784\" data-end=\"1791\">never<\/em> been in a romantic relationship at the start of the study.<\/p>\n<p data-start=\"1852\" data-end=\"2114\"><a href=\"https:\/\/psycnet.apa.org\/doiLanding?doi=10.1037%2Fpspp0000595\" target=\"_blank\">Published in the <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Journal of Personality and Social Psychology<\/span><\/span><\/a>, the research tracked how prolonged singlehood intersected with emotional well-being over time \u2014 looking at life satisfaction, loneliness, and depressive symptoms as young people moved through early adulthood.<\/p>\n<h2 data-start=\"2116\" data-end=\"2161\">Who Is Most Likely to Stay Single Longer?<\/h2>\n<p data-start=\"2163\" data-end=\"2251\">One of the study\u2019s more surprising findings is <em data-start=\"2210\" data-end=\"2215\">who<\/em> tends to remain single the longest.<\/p>\n<p data-start=\"2253\" data-end=\"2355\">According to the data, young adults who stayed single into their late twenties were more likely to be:<\/p>\n<ul>\n<li data-start=\"2358\" data-end=\"2363\">Men<\/li>\n<li data-start=\"2366\" data-end=\"2383\">Highly educated<\/li>\n<li data-start=\"2386\" data-end=\"2417\">Living alone or with a parent<\/li>\n<li data-start=\"2420\" data-end=\"2466\">Already reporting lower levels of well-being<\/li>\n<\/ul>\n<p data-start=\"2468\" data-end=\"2721\">Rather than portraying long-term singlehood as purely a confident lifestyle choice, the findings suggest it\u2019s often shaped by a mix of social structure, emotional health, and life priorities \u2014 like education and career focus \u2014 rather than empowerment alone.<\/p>\n<p data-start=\"2723\" data-end=\"2941\">As lead researcher <span class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"><span class=\"whitespace-normal\">Michael Kr\u00e4mer<\/span><\/span> explains, psychological well-being doesn\u2019t just result from relationship status \u2014 it can also influence whether someone enters a relationship in the first place.<\/p>\n<h2 data-start=\"2943\" data-end=\"2989\">The Emotional Shift That Happens Over Time<\/h2>\n<p data-start=\"2991\" data-end=\"3181\">In adolescence and early adulthood, there was little difference in well-being between those who eventually partnered up and those who stayed single. But as the years passed, the gap widened.<\/p>\n<p data-start=\"3183\" data-end=\"3252\">By their late twenties, long-term singles were more likely to report:<\/p>\n<ul>\n<li data-start=\"3255\" data-end=\"3288\">Lower overall life satisfaction<\/li>\n<li data-start=\"3291\" data-end=\"3325\">Increased feelings of loneliness<\/li>\n<li data-start=\"3328\" data-end=\"3359\">A rise in depressive symptoms<\/li>\n<\/ul>\n<p data-start=\"3361\" data-end=\"3614\">Importantly, this wasn\u2019t about short periods of being single or <a href=\"https:\/\/graziamagazine.com\/us\/articles\/dating-terms\/\">intentional breaks from dating<\/a>. The emotional impact became more noticeable the <em data-start=\"3505\" data-end=\"3513\">longer<\/em> singlehood lasted \u2014 suggesting that time, rather than relationship status alone, plays a crucial role.<\/p>\n<h2 data-start=\"3616\" data-end=\"3675\">What Happens When People Enter Their First Relationship<\/h2>\n<p data-start=\"3677\" data-end=\"3833\">One of the clearest findings from the study is what happens when young adults <em data-start=\"3755\" data-end=\"3759\">do<\/em> enter their first romantic relationship \u2014 regardless of how late it occurs.<\/p>\n<p data-start=\"3835\" data-end=\"3875\">Across the board, participants reported:<\/p>\n<ul>\n<li data-start=\"3878\" data-end=\"3904\">Higher life satisfaction<\/li>\n<li data-start=\"3907\" data-end=\"3927\">Reduced loneliness<\/li>\n<li data-start=\"3930\" data-end=\"3969\">Improved overall emotional well-being<\/li>\n<\/ul>\n<p data-start=\"3971\" data-end=\"4211\">These benefits showed up quickly and, in many cases, lasted. While entering a relationship didn\u2019t significantly change depressive symptoms on its own, it did meaningfully improve <a href=\"https:\/\/graziamagazine.com\/us\/articles\/psychology-strong-relationships-can-answer-these-2-questions\/\">how connected and fulfilled people felt<\/a> in their daily lives.<\/p>\n<h2 data-start=\"4213\" data-end=\"4243\">So\u2026 Is Being Happy Being Single a Lie?<\/h2>\n<p data-start=\"4245\" data-end=\"4290\">No, of course not! Well, not exactly \u2014 but it\u2019s also not the full story.<\/p>\n<p data-start=\"4292\" data-end=\"4570\">The cultural shift toward normalizing singlehood has been vital, especially in dismantling outdated ideas that equate partnership with worth. But the study suggests that <em data-start=\"4462\" data-end=\"4473\">prolonged<\/em> singlehood, particularly when it\u2019s unintentional, can quietly chip away at well-being over time.<\/p>\n<p data-start=\"4572\" data-end=\"4706\">In other words, choosing to be single can be empowering. Feeling stuck in singlehood \u2014 especially as peers couple up \u2014 can feel isolating.<\/p>\n<p data-start=\"4708\" data-end=\"4976\">That tension is precisely why the end-of-2025 discourse around dating felt so emotionally charged. The irony of <a href=\"https:\/\/graziamagazine.com\/us\/articles\/boyfriend-embarrassing-trend-gen-z\/\">asking whether having a boyfriend is \u201cembarrassing\u201d<\/a> is that many young adults are simultaneously craving connection while being told they shouldn\u2019t need it.<\/p>\n<p data-start=\"4708\" data-end=\"4976\">Women in particular, in today&#8217;s day and age, are finally living in a time where they can earn their own money and make their own decisions, without having to rely on a man. Which, in turn, has <a href=\"https:\/\/graziamagazine.com\/us\/articles\/balancing-love-work-secret-success\/\">led many women to choose to stay single longer<\/a> and not settle (and, again, we stan that!). However, it doesn&#8217;t necessarily mean they want to be on their own forever.<\/p>\n<h2 data-start=\"4978\" data-end=\"5017\">A More Honest Take on Modern Dating<\/h2>\n<p data-start=\"5019\" data-end=\"5243\">The takeaway isn\u2019t that everyone should rush into a relationship \u2014 or that being single is inherently harmful. It\u2019s that emotional health and romantic connection are deeply intertwined, even in an era that prizes independence.<\/p>\n<p data-start=\"5245\" data-end=\"5480\">Perhaps the most modern-aligned truth is this: empowerment isn\u2019t about rejecting relationships or idealizing them. It\u2019s about having the freedom \u2014 and emotional support \u2014 to choose what actually nourishes you, without shame on either side.<\/p>\n<p data-start=\"5482\" data-end=\"5553\">And sometimes, that means wanting love <em data-start=\"5521\" data-end=\"5526\">and<\/em> autonomy at the same time.<\/p>\n","protected":false},"author":42686,"featured_media":109687,"template":"","format":"standard","categories":[6939,38,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Staying Single for Longer Affecting Our Well-Being?<\/title>\n<meta name=\"description\" content=\"A new long-term study explores how prolonged singlehood affects young adults\u2019 well-being \u2014 amid viral debates about independence and dating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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