{"id":109156,"date":"2025-12-04T14:44:49","date_gmt":"2025-12-04T14:44:49","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=109156"},"modified":"2025-12-04T14:45:48","modified_gmt":"2025-12-04T14:45:48","slug":"who-these-5-sports-are-best-for-staying-fit-after-60","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/","title":{"rendered":"WHO: These 5 Sports Are Best for Staying Fit After 60"},"content":{"rendered":"
\n
\n

\"Staying<\/p>\n

After 60<\/strong>, exercise becomes more than just an activity\u2014it’s a true ally for health and well-being. The World Health Organization<\/a> (WHO) recommends at least 150 minutes of moderate-intensity physical activity per week. The goal? To preserve your health and independence for as long as possible. But as our bodies become more fragile with age, we can’t just do any physical activity as we grow older. Here are the best sports to adopt after 60<\/strong>, with tips to avoid injuries and fully enjoy every movement while staying fit after 60.<\/p>\n

Why Exercise Is Essential After 60<\/h2>\n

Regular physical activity after 60 helps maintain muscle mass, improves balance and coordination, and promotes better blood circulation. It also strengthens bones, helps prevent osteoporosis<\/a>, and relieves joint pain. Exercise is an excellent way to stay socially active, prevent chronic diseases, and boost your mood.<\/p>\n

Before diving into a sport after 60, some precautions are necessary. Consult your doctor for a health check-up and make sure the chosen activity is appropriate for your physical condition. Warm up properly before each session and stretch to avoid soreness. Use appropriate equipment and follow professional advice to learn proper techniques. Finally, listen to your body and avoid sudden or overly intense movements.<\/p>\n

What Are the Best Sports to Adopt After 60?<\/h2>\n

Nordic Walking: Your Complete Ally<\/h3>\n

This is one of the best sports to practice after 60. Very popular among seniors, Nordic walking engages 80% of the body’s muscles thanks to the use of specialized poles. It’s a complete sport that strengthens bones, reduces joint pain, and improves balance. Accessible and low-impact, it’s practiced outdoors, offering a breath of fresh air and a dose of nature.<\/p>\n

Tai Chi: The Art of Flexibility and Balance<\/h3>\n

With its slow and graceful movements, tai chi is an excellent way to gain balance and mobility while relaxing. Practiced regularly, this martial art helps prevent falls, improves flexibility, and relieves arthritis and osteoporosis. Plus, tai chi is a wonderful exercise for calming the mind and reducing stress\u2014essential elements for staying slim and fit after 60.<\/p>\n

Aqua Aerobics: The Gentleness of Water<\/h3>\n

When joints become painful, head to the pool! Aqua aerobics allows you to work your muscles and heart without impact on the joints. Movements in water are gentler, reducing the risk of injury. Group classes are also an excellent way to stay social and share enjoyable moments.<\/p>\n

Golf: Concentration and Coordination<\/h3>\n

Golf is perfect for seniors. It combines walking, flexibility, and hand-eye coordination. This sport improves cognitive functions such as concentration and strategy\u2014crucial assets for aging well. Additionally, golf is often played in beautiful settings, offering relaxation and pleasure.<\/p>\n

Gentle EXERCISE: Accessible to Everyone<\/h3>\n

Gentle exercise<\/a> is ideal for those who fear falling or have difficulty standing. Even while seated, it’s possible to do stretches, muscle strengthening, and motor skills exercises. There are classes adapted to all levels, allowing everyone to stay active according to their abilities.<\/p>\n

**L’OMS a rendu son verdict : ces 5 sports sont les meilleurs apr\u00e8s 60 ans pour garder la ligne et la forme**<\/strong><\/a><\/p>\n

This article first appeared on grazia.fr – Author: Louhann Mezaguer<\/em><\/p>\n<\/div>\n<\/div>\n","protected":false},"author":42697,"featured_media":109157,"template":"","format":"standard","categories":[6939,16,2723],"yoast_head":"\nWHO: These 5 Sports Are Best for Staying Fit After 60<\/title>\n<meta name=\"description\" content=\"The World Health Organization lists down the best sports for staying fit after 60, allowing you to stay independent and healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"WHO: These 5 Sports Are Best for Staying Fit After 60\" \/>\n<meta property=\"og:description\" content=\"The World Health Organization lists down the best sports for staying fit after 60, allowing you to stay independent and healthy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-04T14:45:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2025\/12\/sports-apres-60-ans.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/\",\"name\":\"WHO: These 5 Sports Are Best for Staying Fit After 60\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2025-12-04T14:44:49+00:00\",\"dateModified\":\"2025-12-04T14:45:48+00:00\",\"description\":\"The World Health Organization lists down the best sports for staying fit after 60, allowing you to stay independent and healthy.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"WHO: These 5 Sports Are Best for Staying Fit After 60\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"WHO: These 5 Sports Are Best for Staying Fit After 60","description":"The World Health Organization lists down the best sports for staying fit after 60, allowing you to stay independent and healthy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/","og_locale":"en_US","og_type":"article","og_title":"WHO: These 5 Sports Are Best for Staying Fit After 60","og_description":"The World Health Organization lists down the best sports for staying fit after 60, allowing you to stay independent and healthy.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/","og_site_name":"Grazia USA","article_modified_time":"2025-12-04T14:45:48+00:00","og_image":[{"width":1280,"height":720,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2025\/12\/sports-apres-60-ans.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/","url":"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/","name":"WHO: These 5 Sports Are Best for Staying Fit After 60","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2025-12-04T14:44:49+00:00","dateModified":"2025-12-04T14:45:48+00:00","description":"The World Health Organization lists down the best sports for staying fit after 60, allowing you to stay independent and healthy.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/who-these-5-sports-are-best-for-staying-fit-after-60\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"WHO: These 5 Sports Are Best for Staying Fit After 60"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/109156"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/109157"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=109156"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=109156"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}