{"id":108158,"date":"2025-11-05T21:26:41","date_gmt":"2025-11-05T21:26:41","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=108158"},"modified":"2025-11-07T02:12:58","modified_gmt":"2025-11-07T02:12:58","slug":"4-cool-new-ways-to-boost-immunity-during-cold-flu-season","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/4-cool-new-ways-to-boost-immunity-during-cold-flu-season\/","title":{"rendered":"4 Cool New Ways to Boost Immunity During Cold & Flu Season"},"content":{"rendered":"
\"immunity
Getty Images<\/figcaption><\/figure>\n

The holiday season ushers in many things: joy, the clinking of champagne glasses, travel to see family and friends, and, inevitably, <\/span>a seasonal cold, Covid, or perhaps the flu. But boosting your immunity<\/a> and preventing the seasonal ick is more in your control than ever, thanks to a few DIY immunity boosters that are literally at your fingertips.<\/p>\n

Before you can supercharge your wellness, though, it\u2019s important to understand what may be sabotaging your health and how to work against these forces. \u201cInflammation is at the center of how our immune system responds, and sometimes over-responds, during cold and flu season,\u201d explains Dr. Amanda Kahn<\/a>, a board-certified internist and longevity expert in New York City. \u201cWhen chronic, low-grade inflammation is already present from factors like stress, poor sleep, processed foods, or environmental toxins, the immune system becomes less efficient. This makes us more vulnerable to viral infections,\u201d she says.<\/p>\n

Dr. Alexander Golberg,<\/a> a concierge functional medicine doctor in New York City and The Hamptons, agrees. \u201cW<\/span>e\u2019re more likely to get sick because of crowding, dry indoor air, less sunlight, stress, and poor sleep \u2014 all of which can weaken our defenses,\u201d he says. \u201cThat\u2019s when I tell my patients it\u2019s time to \u2018step it up\u2019 before or after flights, after close contact with someone who\u2019s sick, at the first sign of a sore throat or runny nose, or during periods of heavy stress.\u201d<\/p>\n

Reducing inflammation at the cellular level helps prevent colds and flu, and also helps lessen the symptoms like fatigue, muscle aches, congestion, and brain fog if you do happen to get sick despite all measures, Dr. Kahn advises. \u201cIn longevity medicine, we focus on minimizing baseline inflammation year-round so the immune system can mount a strong but controlled defense when exposed to seasonal viruses.\u201d<\/p>\n

A good start to tackling inflammation is a diet rich in anti-inflammatory foods. Think berries, leafy greens, and cruciferous vegetables like broccoli and cauliflower, whole grains, and spices including turmeric, ginger, garlic, and cinnamon. Of course, the hectic holiday season means you\u2019re on the go, so getting your nutrients through food may be extra challenging this time of year, and turning to supplements<\/a> may be tempting. Many do the trick, but regular use is key. \u201cAnti-inflammatory and antioxidant supplements can play a meaningful role in keeping the immune system resilient during cold and flu season, but their benefits come from consistency. These compounds work gradually and cumulatively to lower oxidative stress, improve mitochondrial efficiency, and regulate immune signaling pathways,\u201d Dr. Kahn explains. Her top recommendation? Glutathione. It\u2019s \u201cthe body\u2019s master antioxidant, as a cornerstone because it protects immune cells and supports detoxification.\u201d<\/p>\n

In case you\u2019ve lapsed on your supplement intake and you feel a cold coming on, an IV infusion may offer a powerful punch of anti-inflammatory actives in a pinch. “If you\u2019ve had clear exposure or notice early symptoms, do one IV right away, and possibly another within about a week if needed,\u201d says Dr. Golberg. While each infusion is tailored to each client\u2019s needs, he <\/span>often includes \u201ca strong glutathione push\u201d in many of his bespoke IV infusions along with a cocktail that may include balanced hydration fluids, vitamins C, B, and B12, zinc, and magnesium.<\/p>\n

But the best defense is bolstering immunity on the daily. To help you do just that and take control of your wellness through the holidays and beyond, we\u2019ve rounded up a few of the best DIY supplement solution immunity boosters to turn to now \u2014 and dare we say, they’re delicious, no pills required!<\/p>\n

Activist M\u0101nuka Immune Elixer<\/b><\/h3>\n
\"immunity
Activist M\u0101nuka Immune Elixer, $40. SHOP NOW<\/strong><\/a><\/figcaption><\/figure>\n

A natural wonder! Manuka honey \u201chas well-documented antibacterial, antiviral, and wound-healing properties, largely due to its methylglyoxal content and high antioxidant capacity,\u201d says Dr. Kahn. Placed under the tongue, a drop of Activist M\u0101nuka Immune Elixir can help soothe sore throats and prevent a full-blown cold from worsening, as raw Manuka honey \u201cmay help reduce bacterial load in the upper airway,\u201d she adds.<\/p>\n

Broc Shot<\/b><\/h3>\n
\"Immunity
Broc Shot Original Broccoli Seed Powder, $69.99\/month. SHOP NOW<\/strong><\/a><\/figcaption><\/figure>\n

Sulforaphane, derived from natural broccoli seed powder, powers this supplement. \u201cIt\u2019s one of the most interesting plant-derived compounds,\u201d says Dr. Kahn. \u201cIt activates the antioxidant pathway that increases glutathione production and enhances cellular detoxification,\u201d she adds, noting that sulforaphane possesses both anti-inflammatory and antiviral properties, which help maintain \u201cmitochondrial function during immune challenges.\u201d Broc Shot is a simple way to reap these benefits, as it comes in sachets meant to be mixed with filtered water and taken daily to maintain optimum health. And the benefits may last well after the traditional cold and flu season. \u201cIn the context of longevity, sulforaphane provides a mild hormetic stimulus, essentially training cells to adapt and strengthen their internal defenses,\u201d Dr. Kahn says.<\/p>\n

Erha Herbal Rx for Allergies<\/b><\/h3>\n
\"Immunity
Erha Herbal Rx for Allergies Revitalizing Greens, $60 for 12. SHOP NOW<\/strong><\/a><\/figcaption><\/figure>\n

Sip your way to wellness. This tasty non-carbonated beverage is loaded with immunity-boosting acerola and vitamin C, as well as anti-inflammatory ginger. Botanical quercetin, a powerful flavonoid antioxidant found in fruits and vegetables, plus nettle, helps suppress histamine in the body, which may aid nasal and head congestion, with consistent use offering the best results. Good news: Erha can be enjoyed chilled or hot.<\/span><\/p>\n

Elysium Cofactor Advanced Collagen System with NAD+ Boost<\/b><\/h3>\n
\"immunity
Elysium Cofactor Advanced Collagen System with NAD+ Boost, $62\/month. SHOP NOW<\/strong><\/a><\/figcaption><\/figure>\n

This power powder that can be added to cold or hot beverages tackles inflammation via NAD+. NAD, a co-enzyme, \u201csupports mitochondrial repair and energy production across all cells, helping patients sustain vitality and immune efficiency during periods of lower sunlight and higher stress,\u201d Dr. Kahn explains. A bonus: Elysium’s Cofactor Advanced Collagen System also includes collagen peptides, hyaluronic acid, and vitamin C to foster healthy, glowing skin as well as joint, bone, hair, and nail support.<\/p>\n","protected":false},"author":42730,"featured_media":108159,"template":"","format":"standard","categories":[30,16],"yoast_head":"\nImmunity Boosters: 4 Ways to Boost Immunity During Flu Season<\/title>\n<meta name=\"description\" content=\"No pills required! 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