{"id":104971,"date":"2025-09-10T01:05:48","date_gmt":"2025-09-10T01:05:48","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=104971"},"modified":"2025-09-10T01:05:48","modified_gmt":"2025-09-10T01:05:48","slug":"fitness-routine-reset-after-summer-travel-nofar-method","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/fitness-routine-reset-after-summer-travel-nofar-method\/","title":{"rendered":"How to Get Back Into Routine & Fitness After Summer Travels, According to Nofar Method\u2019s Founder"},"content":{"rendered":"
\"fitness
Photo courtesy of Nofar Method<\/figcaption><\/figure>\n

Summer is a season of travel, late nights, and indulgence \u2014 all part of living fully. But as the pace of life shifts into fall, many of us feel the pull to reset. Few people understand this better than Nofar Hagag, founder of the Nofar Method<\/a>, the Pilates experience that has trained more than 50,000 clients across New York and Miami. Known for her unique fusion of the Reformer and Cadillac in a single 50-minute session, Hagag\u2019s approach blends the discipline of an elite athlete with the mindfulness of Pilates.<\/p>\n

\"Nofar
Photo courtesy of Nofar Method<\/figcaption><\/figure>\n

Her first piece of advice for anyone looking to get back on track? Compassion. “Movement should always feel like a privilege, never a punishment. If you\u2019ve been traveling, eating differently, or staying up late, that\u2019s simply part of living fully,” she tells GRAZIA USA<\/em>. “Instead of chasing guilt, lean into gratitude that your body can return to movement. Start small, one walk, one Pilates class, one session without pressure.”<\/p>\n

Avoid the Biggest Mistake<\/h2>\n

According to Hagag, the most common misstep people make after time away is trying to do too much, too soon. \u201cThe biggest mistake is going \u2018all in\u2019 too fast and trying to push at 100% when the body isn\u2019t ready. That often leads to soreness, burnout, or even injury. My advice is to meet your body where it is today, not where it was before the break. Build strength gradually, focus on alignment, and celebrate small wins. It usually takes about two consistent weeks for the body to reset and regain rhythm, so patience really is the key.\u201d<\/p>\n

\"fitness
Photo courtesy of Nofar Method<\/figcaption><\/figure>\n

Discipline, Reframed<\/h2>\n

Hagag\u2019s background as a Division 1 athlete and Israeli army fitness instructor instilled a foundation of discipline, but she\u2019s redefined what it means in her own practice. \u201cTrue discipline isn\u2019t about rigidity, it\u2019s about consistency with enjoyment. It\u2019s important to enjoy the activity your body craves in the moment. Don\u2019t force yourself into what used to work. Instead, tune into what feels fun and therapeutic now because joy fuels consistency,\u201d she explains. \u201cMy philosophy blends the structure of athletic training with the mindfulness of Pilates<\/a>. I want my clients to feel strong, yes, but also deeply connected, aware, and empowered.\u201d<\/p>\n

Why the Nofar Method Works<\/h2>\n

Travel often leaves the body out of alignment \u2014 from tight hips to poor posture. Hagag designed her method specifically to counterbalance those effects. \u201cBy combining the Reformer and Cadillac in one session, we can lengthen and strengthen at the same time. The Reformer challenges stability and control, while the Cadillac opens, decompresses, and restores. Together, they bring the body back into alignment in a way that feels both grounding and energizing.\u201d<\/p>\n

\"Nofar
Photo courtesy of Nofar Method<\/figcaption><\/figure>\n

And while her studios offer an elevated experience, Hagag emphasizes that you don\u2019t need specialized equipment to get started. \u201cYou don\u2019t need fancy equipment to reconnect with your body. Start with the basics: walks, breath work, planks<\/a>, bridges, and gentle spinal rolls like cat-cow. Even five minutes a day can reset your core, posture, and energy.\u201d<\/p>\n

Balancing Fitness With Recovery<\/h2>\n

Another key element of her philosophy is that progress isn\u2019t just about the workout itself. \u201cExercising without recovery isn\u2019t sustainable. Your body doesn\u2019t get stronger during the workout; it gets stronger when you recover. Prioritize sleep, hydration, and stretching just as much as your workouts. If you only slept four hours, maybe that day\u2019s \u2018fitness\u2019 is simply a walk<\/a> and restorative stretches. Listening to your body is part of discipline, too.\u201d<\/p>\n

The Post-Travel Reset<\/h2>\n

For those battling jet lag or travel fatigue, Hagag recommends combining movement with restorative practices. \u201cFor me, the first step is always a good night\u2019s sleep. Once my body adjusts, I like to raise my heart rate with some cardio the day after the flight. If I\u2019m lucky, I go for a swim, which helps ease soreness, supports my back, and refreshes me mentally. If swimming isn\u2019t an option, I love using the sauna, steam, or infrared heat. It\u2019s like a full body reset, both physically and mentally.\u201d<\/p>\n

\"Nofar
Photo courtesy of Nofar Method<\/figcaption><\/figure>\n

Final Words of Wisdom<\/h2>\n

At the core of Hagag\u2019s message is balance and presence<\/a>. \u201cDon\u2019t chase perfection, chase presence. Every time you work out, whether at home or in the studio, you\u2019re investing in the version of yourself that feels aligned, empowered, and organized inside and out.\u201d<\/p>\n","protected":false},"author":42686,"featured_media":104972,"template":"","format":"standard","categories":[6939,16,2723],"yoast_head":"\nFitness Routine After Summer Travel: Nofar Method\u2019s Expert Tips<\/title>\n<meta name=\"description\" content=\"Discover how to reset your body and mindset after summer travels with expert advice from Nofar Hagag, founder of Nofar Method.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/fitness-routine-reset-after-summer-travel-nofar-method\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Get Back Into Routine & 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