{"id":101630,"date":"2025-04-23T13:18:29","date_gmt":"2025-04-23T13:18:29","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=101630"},"modified":"2025-04-23T13:18:29","modified_gmt":"2025-04-23T13:18:29","slug":"skip-eggs-the-best-protein-rich-nuts-says-nutritionist","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/","title":{"rendered":"Skip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist"},"content":{"rendered":"
\"The
Photo Credit: Shutterstock<\/figcaption><\/figure>\n

Eggs have long enjoyed a top spot in the protein hall of fame<\/a>. They’re easy, affordable, and packed with nutrients. But guess what? Some nuts are stepping into the spotlight\u2014and they’re not just competing, they\u2019re outperforming. In an issue of EatingWell<\/em> magazine, nutritionist Novella Lui highlights three surprising contenders that beat out a medium egg (6 grams of protein) in the protein department. So, if you’re looking to shake up your snacks<\/a>, you can ditch the egg carton every now and then. Here are the best protein-rich nuts.<\/p>\n

Why Peanuts Top the List for Protein<\/strong><\/h2>\n

Yes, peanuts. The unsung hero of lunchboxes everywhere. Technically a legume, peanuts still get lumped in with nuts thanks to their crunch and rich nutrient profile. And here’s the kicker: a 28-gram serving has over 7 grams of protein\u2014more than your average egg.<\/p>\n

Peanuts also bring fiber to the party (about 2 grams per serving), which helps keep hunger at bay and digestion moving. But their perks don\u2019t end there. They\u2019re dirt cheap, shelf-stable, and endlessly versatile. \u201cEnjoy a handful as a hearty snack, or toss them into your go-to stir-fry,\u201d says Lui. You can even blend them into sauces or whip up a homemade satay. Basically, peanuts are doing the most\u2014and they\u2019re doing it well.<\/p>\n

Almonds: A Classic with Underestimated Benefits<\/strong><\/h2>\n

You\u2019ve seen almonds in every grocery aisle, trail mix, and yoga mom\u2019s handbag. But here\u2019s the truth: almonds are far from basic<\/a>. Just 20 of these guys (about 28 grams) serve up 6 grams of protein and 3.5 grams of fiber.<\/p>\n

That means they\u2019re right on par with eggs\u2014but with added staying power. \u201cAlmonds are a real energy source,\u201d says Lui. \u201cThey\u2019re packed with fiber, antioxidants, and nutrients that support heart health.\u201d Whether you\u2019re chasing your next PR or trying to curb that 3 p.m. snack attack, almonds are a solid pick.<\/p>\n

Smart move? Sprinkle them on salads, toss them into muffin batter, or just eat them straight. Bonus: the unsalted versions are low-sodium friendly, too.<\/p>\n

Pistachios: Small but Mighty<\/strong><\/h2>\n

Let\u2019s be honest\u2014pistachios get typecast as party snacks. But under those hard shells lies a nutritional powerhouse. With 6 grams of protein per 28 grams (shelled), pistachios stand tall among the best protein-rich nuts out there.<\/p>\n

They’re also packed with potassium, manganese, and vitamin B6, which help support your bones, nerves, and immune system. So yeah, they\u2019re not just tasty\u2014they\u2019re tactical. Want to get fancy? Throw them in a food processor with breadcrumbs and coat your chicken or fish before baking. Novella Lui swears by it for a crunchy, flavorful upgrade.<\/p>\n

Even better, pistachios might be good for your gut. Some studies suggest they help grow beneficial bacteria in your digestive tract. Talk about multitasking.<\/p>\n

Whether you’re vegetarian, flexitarian, or just tired of the same ol’ eggs, switching things up with the best protein-rich nuts is a no-brainer. Peanuts, almonds, and pistachios each bring their own flavor, texture, and nutrient profile to the table\u2014literally.<\/p>\n

They\u2019re portable, easy to cook with, and loaded with more than just protein. With added fiber, healthy fats, and essential minerals, these nuts aren\u2019t just snack-worthy\u2014they\u2019re meal-worthy. So go ahead: upgrade your protein game and keep your pantry stocked with these overachieving nuts. Your eggs won\u2019t mind the competition.<\/p>\n

**Vous mangez des \u0153ufs pour les prot\u00e9ines ? Ces 3 aliments font bien mieux selon une nutritionniste**<\/b><\/span><\/a><\/p>\n

This article first appeared on doctissimo.fr \u2013 Author: Magali R\u00e9gner<\/i><\/p>\n","protected":false},"author":42697,"featured_media":101632,"template":"","format":"standard","categories":[6939,16,2723],"yoast_head":"\nSkip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist<\/title>\n<meta name=\"description\" content=\"Discover the best protein-rich nuts that deliver more protein than eggs\u2014plus added health perks you\u2019ll actually enjoy eating.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Skip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist\" \/>\n<meta property=\"og:description\" content=\"Discover the best protein-rich nuts that deliver more protein than eggs\u2014plus added health perks you\u2019ll actually enjoy eating.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia USA\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2025\/04\/shutterstock_2327164855-580x430-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"580\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/\",\"url\":\"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/\",\"name\":\"Skip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\"},\"datePublished\":\"2025-04-23T13:18:29+00:00\",\"dateModified\":\"2025-04-23T13:18:29+00:00\",\"description\":\"Discover the best protein-rich nuts that deliver more protein than eggs\u2014plus added health perks you\u2019ll actually enjoy eating.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/graziamagazine.com\/us\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Skip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/us\/#website\",\"url\":\"https:\/\/graziamagazine.com\/us\/\",\"name\":\"Grazia USA\",\"description\":\"Driving tastemakers in Fashion, Beauty and Culture\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/us\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Skip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist","description":"Discover the best protein-rich nuts that deliver more protein than eggs\u2014plus added health perks you\u2019ll actually enjoy eating.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/","og_locale":"en_US","og_type":"article","og_title":"Skip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist","og_description":"Discover the best protein-rich nuts that deliver more protein than eggs\u2014plus added health perks you\u2019ll actually enjoy eating.","og_url":"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/","og_site_name":"Grazia USA","og_image":[{"width":580,"height":430,"url":"https:\/\/graziamagazine.com\/us\/wp-content\/uploads\/sites\/15\/2025\/04\/shutterstock_2327164855-580x430-1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/","url":"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/","name":"Skip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist","isPartOf":{"@id":"https:\/\/graziamagazine.com\/us\/#website"},"datePublished":"2025-04-23T13:18:29+00:00","dateModified":"2025-04-23T13:18:29+00:00","description":"Discover the best protein-rich nuts that deliver more protein than eggs\u2014plus added health perks you\u2019ll actually enjoy eating.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/us\/articles\/skip-eggs-the-best-protein-rich-nuts-says-nutritionist\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/graziamagazine.com\/us\/"},{"@type":"ListItem","position":2,"name":"Skip Eggs\u2014These Are the Best Protein-Rich Nuts, Says Nutritionist"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/us\/#website","url":"https:\/\/graziamagazine.com\/us\/","name":"Grazia USA","description":"Driving tastemakers in Fashion, Beauty and Culture","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/us\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia USA","distributor_original_site_url":"https:\/\/graziamagazine.com\/us","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles\/101630"}],"collection":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/users\/42697"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media\/101632"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/media?parent=101630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/us\/wp-json\/wp\/v2\/categories?post=101630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}