{"id":101049,"date":"2025-04-08T09:46:09","date_gmt":"2025-04-08T09:46:09","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&p=101049"},"modified":"2025-04-11T13:52:01","modified_gmt":"2025-04-11T13:52:01","slug":"secrets-long-healthy-life-from-japanese-centenarian","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/secrets-long-healthy-life-from-japanese-centenarian\/","title":{"rendered":"Secrets to a Long Healthy Life from a Japanese Centenarian"},"content":{"rendered":"
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Photo via Getty Images<\/figcaption><\/figure>\n

Japan is renowned for its large population of centenarians<\/a> and boasts the highest life expectancy for women globally, at 87 years. So, what\u2019s the secret to an impressive long healthy life<\/a>? In an interview with CNBC<\/em>, a Japanese centenarian reveals her inspiring approach to staying healthy and fulfilled as she ages.<\/p>\n

Practicing Gratitude<\/strong><\/h2>\n

Speaking with CNBC<\/em>, Michiko Tomioka, a certified nutritionist and longevity expert, highlights her centenarian aunt as a role model. Daily, without fail, she gives thanks by saying \u201carigato\u201d (thank you in Japanese). She expresses gratitude to her ancestors, her spiritual community, and her own good health.<\/p>\n

\u201cShe taught me not to waste time and energy on things I can\u2019t control,\u201d says Michiko Tomioka.<\/p>\n

Avoiding Too Much Red Meat<\/strong><\/h2>\n

Diet plays a significant role in the longevity<\/a> of the Japanese. Dr. Sophie Ortega previously noted, \u201cDiet is the main reason for their vitality and longevity.\u201d This centenarian follows suit. She drinks green tea daily and focuses her diet on vegetables, tofu, and fish, while avoiding smoking and limiting red meat.<\/p>\n

She recommends \u201cmindful eating\u201d\u2014chewing slowly and savoring each bite. This practice fosters gratitude for the food. Her favorite fruit? The yuzu, which is rich in vitamin C and antioxidants, aids in reducing inflammation and improving digestion.<\/p>\n

Surrounding Yourself with Good People<\/strong><\/h2>\n

One of her secrets to a long healthy life is being well-surrounded. According to Michiko, her aunt values the people in her life immensely. \u201cFamily, friends, community members\u2014everyone feels at home with her.\u201d<\/p>\n

Guests are always welcomed with tea and kind words, and no one leaves without a thoughtful gift. This sense of comfort and connection is crucial to longevity.<\/p>\n

Accepting Weakness While Staying Active<\/strong><\/h2>\n

Aging gracefully means accepting limitations. This energetic centenarian appreciates what she can still do and seeks help when needed. Staying active is key. She climbs stairs, takes baths, and meets friends three times a week. She also enjoys preparing meals, showcasing her vitality and independence.<\/p>\n

Nourishing Her Spirituality<\/strong><\/h2>\n

She used to climb a steep mountain annually with her religious community. Today, she continues to chant prayers, reflecting her deep faith and passions that sustain her physical and mental strength.<\/p>\n

\u201cMy aunt is a true inspiration, and I\u2019m lucky to have such an influential figure in my life. Embracing her lifestyle has given me lasting peace and courage,\u201d Michiko concludes.<\/p>\n

**Voici la m\u00e9thode inspirante d\u2019une centenaire japonaise pour vivre longtemps en bonne sant\u00e9**<\/b><\/span><\/a><\/p>\n

This article first appeared on doctissimo.fr \u2013 Author: Louise Ballongue<\/i><\/p>\n","protected":false},"author":42697,"featured_media":101159,"template":"","format":"standard","categories":[16,2723],"yoast_head":"\nSecrets to a Long Healthy Life from a Japanese Centenarian<\/title>\n<meta name=\"description\" content=\"Read the inspiring habits of a Japanese centenarian for a long healthy life. 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