{"id":10032,"date":"2021-01-05T20:08:23","date_gmt":"2021-01-05T20:08:23","guid":{"rendered":"https:\/\/graziamagazine.com\/us\/?post_type=articles&#038;p=10032"},"modified":"2021-02-04T05:09:35","modified_gmt":"2021-02-04T05:09:35","slug":"gwyneth-paltrows-detox-diet","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/us\/articles\/gwyneth-paltrows-detox-diet\/","title":{"rendered":"Try Gwyneth Paltrow&#8217;s 5 Day Detox Plan"},"content":{"rendered":"<p>&nbsp;<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJmV3N_LTA4\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CJmV3N_LTA4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CJmV3N_LTA4\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Gwyneth Paltrow (@gwynethpaltrow)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>Between those pesky pandemic pounds and low energy lockdowns, we are so ready to get healthier in 2021.<\/p>\n<p>Leave it to <a href=\"https:\/\/graziamagazine.com\/us\/articles\/gwyneth-paltrow-wap\/\">Gwyneth Paltrow<\/a> to provide the motivation (and instructions) we desperately need. While hiking in the Santa Monica Mountains with her husband, Brad Falchuk, this week, the Goop founder posted a sweet snap on Instagram, showing the couple stopping for a picnic and indulging in dim sum.<\/p>\n<p>&#8216;Best picnic lunch ever now need to start @goop detox like yesterday, I mean tomorrow,&#8217; she wrote.<\/p>\n<p>So what actually goes into this <a href=\"https:\/\/graziamagazine.com\/us\/articles\/gwyneth-paltrow-on-quitting-acting\/\">Oscar winner-approved<\/a> reset plan?<\/p>\n<p>First of all, get ready to cut back, WAY back, as the <a href=\"https:\/\/graziamagazine.com\/us\/articles\/lizzo-responds-to-detox-critics\/\">detox diet<\/a> calls for eliminating caffeine, alcohol, dairy, gluten, corn, nightshades (tomatoes, eggplants, peppers, potatoes), refined sugar, shellfish, white rice, eggs and soy (although fermented gluten-free soy products, like miso and tamari are allowed in small amounts).<\/p>\n<p>The rigorous plan, featured on her <a href=\"https:\/\/goop.com\/wellness\/detox\/5-day-detox-meal-plan\/\" target=\"_blank\"><em>Goop<\/em> website<\/a> and inspired by Dr. Alejandro Junger\u2019s <a href=\"https:\/\/goop.com\/harper-collins-clean-the-revolutionary-program-to-restore-the-body-s-natural-ability-to-heal-itself-expanded-version\/p\/\" target=\"_blank\">basic elimination diet,<\/a> boats an extensive shopping list and a handy schedule of five days of menus including nourishing breakfasts, lunches, dinners, and snacks.<\/p>\n<p>&nbsp;<\/p>\n<p>&#8220;January is a good time to help our bodies catch up with detoxification\u2014to give our detox organs a chance to rest and recover,&#8221; the Goop site reads. &#8220;It\u2019s a good time to think about removing environmental toxins where you can and to figure out whether particular foods cause problems for you.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CJHUst4Mx9K\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CJHUst4Mx9K\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CJHUst4Mx9K\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by goop (@goop)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&#8220;One more important thing to keep in mind as you detox\u2014possibly the best and worst buzz phrase of the 2010s\u2014is self-care,&#8221; it continues. &#8220;That\u2019s the spirit of this detox. We hope you feel inspired and empowered to take some extra time to cook yourself food you\u2019ll love, soak in the tub, go for a walk, meditate, read a great book, do a face mask\u2026just take time for you in some way. The goal is for you to be more in tune with your body, how it responds to the food you eat, and what it likes, dislikes, and needs.&#8221;<\/p>\n<p>Check out the full plan with links to the recipes below.<\/p>\n<p><em>*Goop also provides <a href=\"https:\/\/goop.com\/wellness\/detox\/5-day-detox-meal-plan\/\" target=\"_blank\">vegan alternatives<\/a> to the recipes below and a separate <a href=\"https:\/\/goop.com\/wellness\/detox\/plant-based-detox-plan\/\" target=\"_blank\">three-day plant-based reset<\/a>.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h3>CUT OUT<\/h3>\n<p>caffeine<br \/>\nalcohol<br \/>\ndairy<br \/>\ngluten<br \/>\ncorn<br \/>\nnightshades (tomatoes, eggplants, peppers, potatoes)<br \/>\nrefined sugar<br \/>\nshellfish<br \/>\nwhite rice<br \/>\neggs and soy (fermented gluten-free soy products, like miso and tamari, will be used in small amounts)<\/p>\n<h3>SHOPPING LIST<\/h3>\n<p><span style=\"text-decoration: underline;\"><strong>Produce:<\/strong><\/span><br \/>\n3 yellow onions<br \/>\n2 red onions<br \/>\n2 shallots<br \/>\n3 heads garlic<br \/>\n2 4-inch pieces ginger 1 bunch cilantro<br \/>\n1 bunch parsley 1 bunch mint<br \/>\n1 bunch tarragon 1 bunch dill<br \/>\n1 bunch basil<br \/>\n1 bunch thyme<br \/>\n1 bunch scallions<br \/>\n8 lemons<br \/>\n2 limes<br \/>\n1 avocado<br \/>\n1 Persian cucumber<br \/>\n1 bunch carrots<br \/>\n1 bulb fennel<br \/>\n1 bunch radishes<br \/>\n2 heads butter lettuce<br \/>\n8 ounces snap peas<br \/>\n1 head cauliflower<br \/>\n1 cabbage (green or Savoy)<br \/>\n1 medium butternut squash<br \/>\n4 ounces maitake mushrooms 2 sweet potatoes<br \/>\n1 bunch Tuscan kale<br \/>\n1\u20442 pound arugula<br \/>\n1 pound spinach<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Perishables:<\/strong><\/span><br \/>\nFrozen coconut meat<br \/>\n1 3-pound chicken<br \/>\n1 3\u20444-pound salmon fillet<br \/>\n2 quarts chicken stock<br \/>\n2 quarts vegetable stock Fabanaise or soy-free vegenaise<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Pantry:<\/strong><\/span><br \/>\nAlmond butter<br \/>\n1 small can pumpkin pure\u0301e<br \/>\nTahini<br \/>\n2 12-ounce packs kelp noodles<br \/>\n1 can chickpeas<br \/>\nRoasted salted pistachio meats<br \/>\nRoasted salted pepitas<br \/>\nRaw cashews (use raw for the butternut soup, then toast in a 350\u00b0F oven for 15 minutes for the Goop Gorp)<br \/>\nCacao nibs<br \/>\nDried tart cherries (look for sugar free)<br \/>\nDried white mulberries<br \/>\nHu Chocolate Gems (or another low-sugar, dairy-free dark chocolate) Grain-free tortillas<br \/>\nRed curry paste<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Pantry Stuff You Might Already Have:<\/strong><\/span><br \/>\nSalt: kosher, flaky, and pink Himalayan (optional) Extra virgin olive oil<br \/>\nSunflower-seed oil<br \/>\nCinnamon<br \/>\nCardamom<br \/>\nBlack peppercorns Coriander seeds Turmeric<br \/>\nSesame seeds Reduced-sodium tamari Coconut aminos Quinoa<br \/>\nBrown rice<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Optional:<\/strong><\/span><br \/>\nRaw veggies of your choice for snacking on with your dips (we like cucumbers, carrots, radishes, jicama, and snap peas)<br \/>\nExtra lemons for lemon water in the mornings<\/p>\n<h3>MEAL SCHEDULE<\/h3>\n<p><span style=\"text-decoration: underline;\"><strong>Day Before<\/strong><\/span><\/p>\n<p>Grocery shop!<\/p>\n<p>Roast your chicken. Here\u2019s the easiest no-recipe recipe ever: Get a 3-pound chicken, rub it all over with 1 tablespoon of salt (no oil necessary\u2014the natural fat in the skin will render and keep the meat moist). Roast it in a 425\u00b0F oven for 1 to 1\u00bd hours, until the internal temperature reaches 165\u00b0F and the juices run clear.<\/p>\n<p>Make the <a href=\"https:\/\/goop.com\/recipes\/dip-duo-red-curry-almond-butter-dip-and-greener-goddess-dip\/\" target=\"_blank\">Red Curry Almond Butter Dip<\/a>.<\/p>\n<p>Make the <a href=\"https:\/\/goop.com\/recipes\/goop-gorp\/\" target=\"_blank\">Goop Gorp.<\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Day 1<\/strong><\/span><\/p>\n<p>First thing: warm lemon water<\/p>\n<p>Breakfast: <a href=\"https:\/\/goop.com\/recipes\/pumpkin-spice-and-greens-smoothie\/\" target=\"_blank\">Pumpkin Spice and Greens Smoothie<\/a><\/p>\n<p>Lunch: <a href=\"https:\/\/goop.com\/recipes\/lettuce-cups-with-chicken-kelp-noodles-and-red-curry-almond-butter\/\" target=\"_blank\">Lettuce Cups with Chicken, Kelp Noodles, and Red Curry Almond Butter<\/a><\/p>\n<p>Snack: <a href=\"https:\/\/goop.com\/recipes\/goop-gorp\/\" target=\"_blank\">Goop Gorp<\/a><\/p>\n<p>Dinner: <a href=\"https:\/\/goop.com\/recipes\/chicken-and-cauliflower-rice-soup-with-all-the-herbs\/\" target=\"_blank\">Chicken and Cauliflower Rice with All the Herbs<\/a><\/p>\n<p>Prep for tomorrow: Roast your <a href=\"https:\/\/goop.com\/recipes\/sweet-potato-two-ways\/\" target=\"_blank\">sweet potato<\/a> for tomorrow\u2019s breakfast.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Day 2<\/span><\/strong><\/p>\n<p>First thing: warm lemon water<\/p>\n<p>Breakfast: <a href=\"https:\/\/goop.com\/recipes\/sweet-potato-two-ways\/\" target=\"_blank\">Sweet Potato Two Ways<\/a><\/p>\n<p>Lunch: leftover <a href=\"https:\/\/goop.com\/recipes\/chicken-and-cauliflower-rice-soup-with-all-the-herbs\/\" target=\"_blank\">Chicken and Cauliflower Rice with All the Herbs<\/a><\/p>\n<p>Snack: <a href=\"https:\/\/goop.com\/recipes\/dip-duo-red-curry-almond-butter-dip-and-greener-goddess-dip\/\" target=\"_blank\">Red Curry Almond Butter Dip<\/a> and veggies (cucumber, carrots, radish, and snap peas)<\/p>\n<p>Dinner: <a href=\"https:\/\/goop.com\/recipes\/roasted-veggies-with-black-pepper-sauce\/\" target=\"_blank\">Roasted Veggies with Black Pepper Sauce<\/a><\/p>\n<p>Prep for tomorrow: Make the <a href=\"https:\/\/goop.com\/recipes\/breakfast-broth\/\" target=\"_blank\">bone broth<\/a> for tomorrow morning\u2019s Breakfast Broth and the <a href=\"https:\/\/goop.com\/recipes\/dip-duo-red-curry-almond-butter-dip-and-greener-goddess-dip\/\" target=\"_blank\">Greener Goddess Dressing<\/a> for tomorrow\u2019s lunch.<\/p>\n<p><strong><span style=\"text-decoration: underline;\">Day 3<\/span><\/strong><\/p>\n<p>First thing: warm lemon water<\/p>\n<p>Breakfast: <a href=\"https:\/\/goop.com\/recipes\/breakfast-broth\/\" target=\"_blank\">Breakfast Broth<\/a><\/p>\n<p>Lunch: <a href=\"https:\/\/goop.com\/recipes\/crunchy-salad-with-greener-goddess-dressing\/\" target=\"_blank\">Crunchy Salad with Greener Goddess Dressing<\/a><\/p>\n<p>Snack: <a href=\"https:\/\/goop.com\/recipes\/goop-gorp\/\" target=\"_blank\">Goop Gorp<\/a><\/p>\n<p>Dinner: <a href=\"https:\/\/goop.com\/recipes\/slow-roasted-salmon-with-shallots-garlic-coriander-and-lemon\/\" target=\"_blank\">Slow-Roasted Salmon with Shallots, Garlic, Coriander, and Lemon<\/a><\/p>\n<p>Prep for tomorrow: Make the <a href=\"https:\/\/goop.com\/recipes\/pesto-kelp-noodle-salad-with-arugula\/\" target=\"_blank\">pesto<\/a> for tomorrow\u2019s lunch and roast a <a href=\"https:\/\/goop.com\/recipes\/sweet-potato-two-ways\/\" target=\"_blank\">sweet potato<\/a> for breakfast.<\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Day 4<\/strong><\/span><\/p>\n<p>First thing: warm lemon water<\/p>\n<p>Breakfast: <a href=\"https:\/\/goop.com\/recipes\/sweet-potato-two-ways\/\" target=\"_blank\">Sweet Potato Two Ways<\/a><\/p>\n<p>Lunch: <a href=\"https:\/\/goop.com\/recipes\/pesto-kelp-noodle-salad-with-arugula\/\" target=\"_blank\">Pesto Kelp Noodle Salad with Arugula<\/a><\/p>\n<p>Snack: <a href=\"https:\/\/goop.com\/recipes\/dip-duo-red-curry-almond-butter-dip-and-greener-goddess-dip\/\" target=\"_blank\">Greener Goddess Dip<\/a> and veggies<\/p>\n<p>Dinner: <a href=\"https:\/\/goop.com\/recipes\/creamy-cashew-and-butternut-squash-soup\/\" target=\"_blank\">Creamy Cashew and Butternut Squash Soup<\/a><\/p>\n<p>Prep for tomorrow: Make the <a href=\"https:\/\/goop.com\/recipes\/toasty-nori-crisps\/\" target=\"_blank\">Toasty Nori Crisps<\/a><\/p>\n<p><span style=\"text-decoration: underline;\"><strong>Day 5<\/strong><\/span><\/p>\n<p>First thing: warm lemon water<\/p>\n<p>Breakfast: <a href=\"https:\/\/goop.com\/recipes\/pumpkin-spice-and-greens-smoothie\/\" target=\"_blank\">Pumpkin Spice and Greens Smoothie<\/a><\/p>\n<p>Lunch: leftover <a href=\"https:\/\/goop.com\/recipes\/creamy-cashew-and-butternut-squash-soup\/\" target=\"_blank\">Creamy Cashew and Butternut Squash Soup<\/a><\/p>\n<p>Snack: <a href=\"https:\/\/goop.com\/recipes\/toasty-nori-crisps\/\" target=\"_blank\">Toasty Nori Crisps<\/a><\/p>\n<p>Dinner: <a href=\"https:\/\/goop.com\/recipes\/vegetable-moo-shu\/\" target=\"_blank\">Vegetable Moo Shu<\/a><\/p>\n","protected":false},"author":26534,"featured_media":10036,"template":"","format":"standard","categories":[23,16],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gwyneth Paltrow Shares Her 5 Day Detox Diet Plan<\/title>\n<meta name=\"description\" content=\"To kick start a heathy 20201, Goop founder Gwyneth Paltrow using a 5 Day Detox diet plan which involves cutting out items such as caffeine, alcohol, dairy and gluten.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/us\/articles\/gwyneth-paltrows-detox-diet\/\" 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