5 Tips for Sleeping Well in Winter

Struggle with sleep during these colder months? Read to find out how you can fix that!

Science Says Eating Chocolate Makes Us Happier

A food specialist explains why you should indulge in that chocolate guilt-free

Feeling Tired and Down?

Find Out 7 Science-Backed Tips That Can Help You Improve Your Morale

How to Walk 10,000 Steps a Day Without Noticing

Walking 10,000 steps a day has proven health benefits. Here's how to reach the goal without any effort.

Are You Self-Sabotaging? Here’s How to Stop It

Breaking Free from Self-Sabotage: Understanding and Overcoming the Hidden Obstacles to Happiness

How to Pair Foods for Weight Loss (Without Diet)

Looking to shed extra pounds? The right food combinations can help maintain a balanced weight without going on a strict diet.

How Many Hours of Sleep Do You Need to Recharge Your Batteries?

The hours required to feel well and wake up refreshed vary from person to person. Here's how to calculate how many hours of sleep you need.

What to Eat for an Extended and Healthy Lifespan

Longevity Diet: what to eat for a longer life. How can you make the right dietary choices to support your health throughout your golden years?