Why Late-Night Eating Disrupts Your Sleep
If you regularly wake up in the middle of the night, it's because you eat too much before going to bed.
Game Changers: Lauren Berlingeri
How the HigherDOSE co-founder helped bring the infrared craze to the United States
Goodbye Paranoia! 4 Tricks to Free Your Mind
From meditation to organizing spaces, here are 4 effective ways to free the mind from paranoia and rediscover inner peace.
What to Eat to Combat Cellulite
A common problem for many women, diet plays a crucial role in reducing it. Here's what to eat to fight cellulite.
Magnesium: The Key to A Healthy Lifestyle
Check the nervous system, prevent osteoporosis, and facilitate energy production: here's what magnesium is for and how to incorporate it into your diet.
The Mighty Mineral: Exploring Magnesium’s Rise in Wellness & Its Potential Benefits
Unpacking the science behind magnesium's rise in wellness. Explore potential benefits, recommended forms, and safe use tips.
What to Eat to Feel Less Cold
What to eat in cold weather to feel better and counter the small discomforts due to lower temperatures? Read here
3 Challenges to Improve Your Life
Three challenges to become better without even realizing it. And to be happier effortlessly.