The 30-30-30 Method for Healthy Habits
The 30-30-30 method, a new trend on TikTok, involves consuming 30 grams of protein within 30 minutes of waking up and engaging in 30 minutes of physical exercise.
The 30-30-30 method, a new trend on TikTok, involves consuming 30 grams of protein within 30 minutes of waking up and engaging in 30 minutes of physical exercise.