When embarking on a weight loss journey, it’s best to stack the odds in your favor to avoid frustration. After all, it would be a shame to give up just because the scale isn’t budging. So, we focus on exercise and nutrition, which are the ultimate keys to slimming down while staying healthy. However, there are other elements that can complement our efforts to optimize results, such as this tea available in all supermarkets.
A Drink with Multiple Benefits
In the wide range of herbal teas, green tea stands out for its slimming properties and its health benefits. This powerful medicinal plant, rich in theine, encourages lipolysis – a specific action that promotes fat burning. Moreover, green tea also contains polyphenols that aid in the absorption of lipids and carbohydrates. As a result, the number of calories absorbed by the body is greatly reduced. In addition to its antioxidant and fat-burning properties, green tea helps reduce sebum production and skin inflammation. It effectively combats acne. This plant also significantly reduces the risks of colon, bladder, and prostate cancers.
Green Tea: How to Consume It and What Are the Contraindications?
To enjoy all the benefits of green tea, it is recommended to consume it up to three times a day. To not diminish the effects of the infusion, avoid adding sugar and milk, as casein (a cow’s milk protein) would inhibit the action of catechins.
However, this beverage is not recommended for people with iron deficiency and pregnant women. Moreover, it’s important not to exceed three cups per day, as overconsumption can be toxic to the liver. In the case of medication, it is advisable to consult a doctor before consuming it regularly. Indeed, its antioxidant properties may alter the effects of certain treatments.
