Kim Kardashian Is Getting Perfect Sleep. According To A Sleep Expert, You Can Too

GRAZIA speaks with sleep expert Olivia Arezzolo in the lead up to the Sleep Deep Experience with The Body Shop

How I Wind Down With… Sleep Expert Olivia Arezzolo

In a special edition of How I Wind Down... for World Sleep Day, GRAZIA speaks with the sleep expert on exactly what is happening in our brains before we go to sleep and how to break our inner sleep saboteur