{"id":94045,"date":"2021-02-26T11:10:07","date_gmt":"2021-02-26T16:10:07","guid":{"rendered":"https:\/\/graziamagazine.com\/mx\/?post_type=articles&#038;p=94045"},"modified":"2021-02-26T12:24:36","modified_gmt":"2021-02-26T17:24:36","slug":"bano-de-gong-el-nuevo-metodo-para-reducir-el-estres","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/mx\/articles\/bano-de-gong-el-nuevo-metodo-para-reducir-el-estres\/","title":{"rendered":"Ba\u00f1o de Gong: El nuevo m\u00e9todo para reducir el estr\u00e9s"},"content":{"rendered":"<p>Si est\u00e1s dentro de una rutina donde lo \u00fanico que importa es el trabajo y en d\u00f3nde vives con un <strong>estr\u00e9s<\/strong> o <strong>ansiedad<\/strong> constante, tal vez esta nueva terapia de sonido pueda ayudar a combatir estos problemas. Se tarta del <strong>Ba\u00f1o de Gong<\/strong> o <strong>Ba\u00f1o de sonido<\/strong>, con el que puedes conseguir una relajaci\u00f3n profunda, calmar y armonizar emociones, eliminar toxinas, canalizar\/potenciar tu energ\u00eda energ\u00eda, y ganar en bienestar.<\/p>\n<p>Pero, <strong>\u00bfqu\u00e9 es un ba\u00f1o de sonido?\u00a0<\/strong> <em>&#8220;El <strong>Gong<\/strong>, instrumento ancestral con origen en la <strong>edad de Bronce<\/strong>, es una perfecta fuente de resonancia que produce m\u00faltiples tonos en un espectro continuo de sonido<span class=\"color_15\">. <\/span>&#8220;Produce una honda vibraci\u00f3n tangible f\u00edsicamente, pues su sonido rellenaf\u00edsicamente todo el espacio y ayuda a alcanzar un estado de\u00a0meditaci\u00f3n y relajaci\u00f3n<\/em>&#8221; explica\u00a0<strong>Inma Blanquer<\/strong>, directora del centro <a href=\"https:\/\/www.assari.es\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Assari<\/a>, un servicio d<span class=\"color_15\">entro del cuidado de la salud, el ejercicio f\u00edsico y el bienestar persona.<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/B57vWoqnQt_\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/B57vWoqnQt_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/B57vWoqnQt_\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Taran Gong (@tarangongs)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<h3><strong>\u00bfC\u00f3mo funciona?<\/strong><\/h3>\n<p>El ba\u00f1o de Gong se suele completar con conciertos de <strong>cuencos<\/strong> <strong>tibetanos<\/strong>, los cuales suelen estar compuestos por <strong>7 metales<\/strong>, y cada uno representa un astro diferente: El oro es el sol, la plata la Luna, el mercurio el planeta del mismo nombre, el cobre es Venus, el hierro Marte, el esta\u00f1o representa a J\u00fapiter y el plomo es Saturno.<\/p>\n<p>La sesi\u00f3n inicia tumbada en la colchoneta con ropa c\u00f3moda, y lo primero que debes hacer es centrar la atenci\u00f3n de tu respiraci\u00f3n, debes estar tranquilo y arm\u00f3nico. Varios minutos despu\u00e9s debes potenciar la relajaci\u00f3n recorriendo mentalemente el cuerpo, desde los pies hasta la cabeza, tomando conciencia de ti mismo. Comienza a sonar el Gong, los sonidos se van haciendo cada vez m\u00e1s fuertes e intensos, te envuelve un sentimiento de estar en una burbuja donde te fundes dentro del campo de sonido.<\/p>\n<p>Todo el <strong>cuerpo<\/strong> percibe la <strong>vibraci\u00f3n<\/strong>, tanto a nivel osteomuscular, como en los diferentes sistemas e incluso el celular, son veniente minutos de mantener ese estado de calma y armon\u00eda con tu cuerpo, algunos dicen que su efecto es el de una peque\u00f1a siesta.<\/p>\n<h3><strong>Algunos de sus beneficios son:\u00a0<\/strong><\/h3>\n<ul>\n<li>Bienestar en tu cuerpo y mente<\/li>\n<li>Canaliza e incrementa la fuerza mental y la productividad<\/li>\n<li>Mejora la memoria y las habilidades cognitivas<\/li>\n<li>Mejora la respuesta inmunol\u00f3gica del organismo<\/li>\n<li>Elimina toxinas<\/li>\n<li>Reducci\u00f3n de estr\u00e9s y ansiedad<\/li>\n<li class=\"OrderedListContent-zt4orx-2 bUgVMM\">Ayuda a arominzar tus emociones<\/li>\n<li class=\"OrderedListContent-zt4orx-2 bUgVMM\">Relajaci\u00f3n profunda<\/li>\n<\/ul>\n<p>Te dejamos un video para que puedas experimentar este m\u00e9todo y ayudar a mejorar t\u00fa d\u00eda y rutina.<\/p>\n<p><iframe loading=\"lazy\" title=\"Terapia de Gong\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/8ORfUc07R3E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h5><strong><em>*IMAGEN: Unsplash<\/em><\/strong><\/h5>\n","protected":false},"author":27779,"featured_media":94058,"template":"","format":"standard","categories":[114,9864],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ba\u00f1o de Gong: El nuevo m\u00e9todo para reducir el estr\u00e9s | Grazia M\u00e9xico y Latinoam\u00e9rica<\/title>\n<meta name=\"description\" content=\"\u00bfQu\u00e9 es? \u00bfPara qu\u00e9 sirve? \u00bfC\u00f3mo funciona? 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