{"id":55558,"date":"2018-08-15T14:12:08","date_gmt":"2018-08-15T19:12:08","guid":{"rendered":"https:\/\/graziamagazine.com\/mx\/?p=55558"},"modified":"2018-08-15T17:52:56","modified_gmt":"2018-08-15T22:52:56","slug":"5-cosas-que-te-estan-haciendo-envejecer","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/mx\/articles\/5-cosas-que-te-estan-haciendo-envejecer\/","title":{"rendered":"5 cosas que te est\u00e1n haciendo envejecer"},"content":{"rendered":"<p><strong>Hay cosas muy simples que aunque no lo creas te pueden causar envejecimiento prematuro, \u00a1desc\u00fabrelas!<\/strong><!--more--><\/p>\n<p><strong>Dormir poco:<\/strong> desvelarte o tener pocas horas de sue\u00f1o es una de las principales causas de envejecimiento, durante la noche es cuando la piel y los \u00f3rganos se regeneran y un buen descanso es esencial para mantenerte joven y saludable. La calidad del sue\u00f1o tambi\u00e9n es importante, procura dormir al menos <strong>7 horas<\/strong> y en un ambiente tranquilo y relajado. Los <strong>difusores de aromaterapia<\/strong>, principalmente el de lavanda te ayudar\u00e1 a relajarte antes de dormir, tambi\u00e9n te recomendamos desconectarte del celular por lo menos media hora antes de ir a la cama.<\/p>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" width=\"386\" height=\"328\" class=\"size-full wp-image-55568 aligncenter\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/5-cosas-que-te-estan-haciendo-envejecer-1.jpg\" alt=\"\" srcset=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/5-cosas-que-te-estan-haciendo-envejecer-1.jpg 386w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/5-cosas-que-te-estan-haciendo-envejecer-1.jpg?resize=155,132 155w\" sizes=\"(max-width: 386px) 100vw, 386px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Dormirte sin desmaquillar:\u00a0<\/strong>\u00bfsab\u00edas que por cada d\u00eda que no te desmaquillas, envejeces siete? Dormirte con maquillaje es una de las peores cosas que puedes hacerle a tu piel, ya que tapas los poros, no permites que respire ni que se regenere. Tener una rutina de belleza por la noche es indispensable para limpiar tu piel de maquillaje e impurezas acumuladas durante el d\u00eda y adem\u00e1s brindarle los nutrientes y agentes antienvejecimineto que necesita a trav\u00e9s de sueros y cremas. \u00a0Si te da mucha flojera desmaquillarte, te recomendamos estos productos que lo remueven de inmediato.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" width=\"2567\" height=\"480\" class=\"alignnone size-full wp-image-55569\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/prodcutos01.jpeg\" alt=\"\" srcset=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/prodcutos01.jpeg 2567w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/prodcutos01.jpeg?resize=450,84 450w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/prodcutos01.jpeg?resize=768,144 768w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/prodcutos01.jpeg?resize=1024,191 1024w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/prodcutos01.jpeg?resize=1536,287 1536w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/prodcutos01.jpeg?resize=2048,383 2048w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/prodcutos01.jpeg?resize=155,29 155w\" sizes=\"(max-width: 2567px) 100vw, 2567px\" \/><\/strong><\/p>\n<p style=\"text-align: right;\"><em>Makeup remover cleansing wipes<\/em> de <strong>Neutrogena<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Cleansing Oil<\/em> de <strong>MAC<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Eye Makeup Remover Pads<\/em> de <strong>Burt&#8217;s Bees<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Take the day off<\/em> de <strong>Clinique<\/strong><\/p>\n<p><strong>No usar protector solar<\/strong>: si tuvi\u00e9ramos que elegir un solo producto de belleza, tal vez ser\u00eda el protector solar. Lo debes usar <strong>DIARIO<\/strong>, sin importar que no est\u00e9s de vacaciones o vayas a exponerte por horas al sol, los radicales libres y la luz de la pantalla del tel\u00e9fono y la computadora da\u00f1an tanto tu piel como el sol, as\u00ed que si quieres evitar arrugas, l\u00edneas de expresi\u00f3n y manchas, debes incluir en tu rutina diaria un bloqueador solar con FPS mayor a 30, puedes usarlo sin color o bien alguno que lo tenga incluido para que ya no uses maquillaje, hay otros en aerosol o polvo que son ideales para usar despu\u00e9s del maquillaje y poder retocarlos f\u00e1cilmente durante el d\u00eda.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" width=\"2428\" height=\"480\" class=\"alignnone size-full wp-image-55572\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/2-1.jpeg\" alt=\"\" srcset=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/2-1.jpeg 2428w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/2-1.jpeg?resize=450,89 450w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/2-1.jpeg?resize=768,152 768w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/2-1.jpeg?resize=1024,202 1024w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/2-1.jpeg?resize=1536,304 1536w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/2-1.jpeg?resize=2048,405 2048w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/08\/2-1.jpeg?resize=155,31 155w\" sizes=\"(max-width: 2428px) 100vw, 2428px\" \/><\/strong><\/p>\n<p style=\"text-align: right;\"><em>Anthelios de la Roche Possay<\/em>, <strong>Invisible Fresh Mist<\/strong><\/p>\n<p style=\"text-align: right;\"><em>UV illuminating Sunscreen<\/em>, <strong>Dr. Jart<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Super City Block<\/em>, <strong>Clinique<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Peter Thomas Roth<\/em>, <strong>Instant Mineral SPF<\/strong><\/p>\n<p style=\"text-align: right;\"><em>Heliocare Color<\/em>, <strong>SPF 50<\/strong><\/p>\n<p><strong>No tomar sufiente agua:<\/strong>\u00a0no tomar agua tambi\u00e9n te hace envejecer, mantenerte hidratada es lo principal para evitar la oxidaci\u00f3n del cuerpo y tener una buena digesti\u00f3n y funcionamiento interno, adem\u00e1s es esencial para que tu piel se vea joven.<\/p>\n<p><strong>Usar tratamientos no adecuados a tu tipo de piel<\/strong>: siempre debes buscar tratamientos adecuados a las necesidades de tu piel, no es bueno que uses productos para una edad diferente a la tuya o contra necesidades que a\u00fan no tienes, esto solo ser\u00e1 contraproducente as\u00ed que elige bien a la hora de comprar tus productos de belleza.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":11622,"featured_media":55563,"template":"","format":"standard","categories":[3],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 cosas que te est\u00e1n haciendo envejecer | Grazia M\u00e9xico y Latinoam\u00e9rica<\/title>\n<meta name=\"description\" content=\"Hay cosas muy simples que aunque no lo creas te pueden causar envejecimiento prematuro, \u00a1desc\u00fabrelas!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/mx\/articles\/5-cosas-que-te-estan-haciendo-envejecer\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 cosas que te est\u00e1n haciendo envejecer\" 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