{"id":39122,"date":"2018-01-02T15:43:49","date_gmt":"2018-01-02T21:43:49","guid":{"rendered":"https:\/\/graziamagazine.com\/mx\/?p=39122"},"modified":"2018-01-02T15:44:50","modified_gmt":"2018-01-02T21:44:50","slug":"grazia-exclusive-hugh-jackman-como-estar-fit","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/mx\/articles\/grazia-exclusive-hugh-jackman-como-estar-fit\/","title":{"rendered":"Grazia Exclusive: Hugh Jackman en c\u00f3mo estar fit"},"content":{"rendered":"<p><strong>A prop\u00f3sito de la nueva pel\u00edcula, &#8220;<a href=\"https:\/\/graziamagazine.com\/mx\/2017\/12\/11\/trailer-the-greatest-showman-protagonizada-hugh-jackman\/\">The Greatest Showman<\/a>&#8220;, protagonizada por Hugh Jackman, te traemos su secreto\u00a0para mantenerse en forma y que quiz\u00e1 puedas adaptarlos a tu rutina.<\/strong><!--more--><\/p>\n<p><strong>Hugh Jackman<\/strong> es de esos actores que siempre logra impactarnos con su figura (seamos realistas, \u00a1nos encanta!). Como buen australiano, sabes a que nos referimos, surf y playa, naturalmente busca mantenerse en forma. Pero, \u00bfte haz preguntado cu\u00e1l es su reg\u00edmen? En exclusiva nos contesta y quiz\u00e1 te incite a compartirlo con tu novio, amigo o hermano.<\/p>\n<p><strong>Grazia<\/strong>: Danos tus tips para estar en forma<\/p>\n<p><strong>Hugh Jackman<\/strong>:<\/p>\n<blockquote><p>Tengo tres: haz ejercicio f\u00edsico entre seis y siete d\u00edas de la semana, pero que sea algo que te guste, porque si no es as\u00ed solo durar\u00e1s tres o seis meses a lo mucho. Nadar, caminar, yoga, ir al gym, lo que sea que te guste, y por lo tanto quieras dedicarle tiempo. Lo que hace la diferencia en un hombre mayor a 30 a\u00f1os es hacer algo en la segunda mitad del d\u00eda. Puede ser pasear al perro, no tiene que ser muy intenso. La mayor\u00eda de las personas despu\u00e9s del lunch se quedan sentados y su metabolismo no se acelera en el resto del d\u00eda. As\u00ed es que entre menos activo est\u00e1s, comes m\u00e1s. Cuando de verdad quiero estar en forma voy a nadar o a hacer jogging a las 4:00 de la tarde. Y, por \u00faltimo, no comas carbohidratos despu\u00e9s de las 3:00 p.m. y limita el alcohol.<\/p><\/blockquote>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-39124\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2018\/01\/grazia-exclusive-hugh-jackman-como-estar-fit-1-700x1050.jpg\" alt=\"grazia-exclusive-hugh-jackman-como-estar-fit-1\" \/><\/p>\n<h5>*Encuentra la entrevista completa en nuestra edici\u00f3n de Grazia Diciembre.<\/h5>\n<h5><em>**IM\u00c1GENES: Getty Images<\/em><\/h5>\n","protected":false},"author":11636,"featured_media":39123,"template":"","format":"standard","categories":[2],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Grazia Exclusive: Hugh Jackman en c\u00f3mo estar fit | Grazia M\u00e9xico y Latinoam\u00e9rica<\/title>\n<meta name=\"description\" content=\"A prop\u00f3sito de la nueva 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