{"id":178789,"date":"2026-10-14T14:21:31","date_gmt":"2026-10-14T19:21:31","guid":{"rendered":"https:\/\/graziamagazine.com\/mx\/?post_type=articles&#038;p=178789"},"modified":"2026-10-14T14:24:22","modified_gmt":"2026-10-14T19:24:22","slug":"pilates-o-aquapilates-cual-va-contigo","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/mx\/articles\/pilates-o-aquapilates-cual-va-contigo\/","title":{"rendered":"Pilates o aquapilates: cu\u00e1l va contigo"},"content":{"rendered":"<p><span style=\"font-weight: 400\">Entre el tapete y la alberca hay un m\u00e9todo que no cambia. El aquapilates lleva los ejercicios del pilates al medio acu\u00e1tico, y de ese traslado nacen las diferencias que conviene conocer antes de elegir clase.<\/span><\/p>\n<p><span style=\"font-weight: 400\">En ambos escenarios la l\u00f3gica es la misma: respirar con intenci\u00f3n, moverse con precisi\u00f3n y activar el \u201cpowerhouse\u201d, nombre que recibe el centro del cuerpo.<\/span><\/p>\n<p><span style=\"font-weight: 400\">La ciencia tambi\u00e9n encuentra puntos de encuentro. Un estudio de 2016 sigui\u00f3 a 40 mujeres que practicaron una de las dos modalidades durante dos a\u00f1os, dos veces por semana. Todas mejoraron su capacidad aer\u00f3bica, su resistencia muscular y su equilibrio.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-178792\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0590.jpeg\" alt=\"\" width=\"1164\" height=\"655\" srcset=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0590.jpeg 1164w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0590-450x253.jpeg 450w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0590-1024x576.jpeg 1024w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0590-768x432.jpeg 768w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0590-400x225.jpeg 400w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0590-155x87.jpeg 155w\" sizes=\"(max-width: 1164px) 100vw, 1164px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Donde el tapete lleva ventaja es en los detalles. El pilates en suelo mostr\u00f3 mejores resultados en composici\u00f3n corporal, flexibilidad y resistencia abdominal, algo que los investigadores atribuyen a que la gravedad, que trabaja a favor del m\u00fasculo, se siente menos en el agua.<\/span><\/p>\n<p><span style=\"font-weight: 400\">Pero el agua tiene sus propios argumentos. Es un entrenamiento de bajo impacto, y el soporte de la alberca permite movimientos que en tierra resultar\u00edan complicados. Si el tapete exige m\u00e1s de lo que toleran tus rodillas, tu espalda o una lesi\u00f3n reciente, el aquapilates abre la puerta a quienes no podr\u00edan practicar el m\u00e9todo tradicional.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-178790\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0588.jpeg\" alt=\"\" width=\"480\" height=\"640\" srcset=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0588.jpeg 480w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0588-338x450.jpeg 338w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0588-400x533.jpeg 400w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2026\/10\/IMG_0588-155x207.jpeg 155w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/p>\n<p><span style=\"font-weight: 400\">Tambi\u00e9n hay una diferencia pr\u00e1ctica: para el aquapilates basta con lo que llevar\u00edas a un d\u00eda de nataci\u00f3n, mientras que variantes como el Reformer requieren aparatos especiales. Y sumas un extra, porque la combinaci\u00f3n de agua y movimientos controlados se asocia con una reducci\u00f3n del estr\u00e9s.<\/span><\/p>\n<p><span style=\"font-weight: 400\">La elecci\u00f3n depende de lo que busques. Si quieres ganar flexibilidad y definici\u00f3n abdominal, el tapete parece la apuesta m\u00e1s s\u00f3lida. Si prefieres entrenar sin impacto o darle un giro refrescante a tu rutina, la alberca es el plan.\u00a0<\/span><\/p>\n","protected":false},"author":11628,"featured_media":178791,"template":"","format":"standard","categories":[9641],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates o aquapilates: cu\u00e1l va contigo<\/title>\n<meta name=\"description\" content=\"Entre el tapete y la alberca hay un m\u00e9todo que no cambia. 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