{"id":152304,"date":"2025-06-20T14:26:57","date_gmt":"2025-06-20T19:26:57","guid":{"rendered":"https:\/\/graziamagazine.com\/mx\/?post_type=articles&#038;p=152304"},"modified":"2025-06-23T09:53:50","modified_gmt":"2025-06-23T14:53:50","slug":"jugo-apio-ayunas-elixir-verde-moda-liquida","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/mx\/articles\/jugo-apio-ayunas-elixir-verde-moda-liquida\/","title":{"rendered":"El jugo de apio en ayunas: \u00bfelixir verde o moda l\u00edquida?"},"content":{"rendered":"<p>Beber <strong>jugo de apio en ayunas<\/strong> se ha convertido en el ritual ma\u00f1anero de miles de personas que juran por sus supuestos beneficios: piel radiante, digesti\u00f3n de lujo, menos inflamaci\u00f3n y hasta un <em>mood<\/em> m\u00e1s elevado.<\/p>\n<p>Las redes sociales est\u00e1n llenas de testimonios, influencers con su vaso verde en mano y promesas de transformaci\u00f3n casi milagrosa. Pero, <strong>\u00bfqu\u00e9 tan cierto es todo eso?<\/strong> \u00bfRealmente funciona o estamos bebiendo una tendencia con m\u00e1s estilo que sustancia?<\/p>\n<figure id=\"attachment_152306\" aria-describedby=\"caption-attachment-152306\" style=\"width: 292px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-152306\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-2-292x450.jpeg\" alt=\"\" width=\"292\" height=\"450\" srcset=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-2-292x450.jpeg 292w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-2-664x1024.jpeg 664w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-2-768x1184.jpeg 768w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-2-997x1536.jpeg 997w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-2-400x616.jpeg 400w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-2-140x215.jpeg 140w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-2.jpeg 1022w\" sizes=\"(max-width: 292px) 100vw, 292px\" \/><figcaption id=\"caption-attachment-152306\" class=\"wp-caption-text\">Los efectos en la salud del jugo de apio en ayunas \/ Instagram @mariananutrideas<\/figcaption><\/figure>\n<p>Para empezar, el apio es 95\u202f% agua, lo cual ya lo convierte en una opci\u00f3n hidratante. <strong>Kimberly Snyder<\/strong>, nutricionista y autora de libros best seller sobre bienestar, explic\u00f3 en una entrevista con Vogue: El apio est\u00e1 compuesto por un <strong>95 por ciento de agua.<\/strong><\/p>\n<p>Seg\u00fan la experta para la piel <strong>la hidrataci\u00f3n es clave para la piel<\/strong>. Y adem\u00e1s, dijo que al tomarlo en jugo, los beneficios se magnifican, ya que ayudas a tu cuerpo a absorber la m\u00e1xima cantidad de nutrientes posible.<\/p>\n<p>Algunas voces del mundo del wellness afirman que el jugo de apio <strong>ayuda a mejorar la digesti\u00f3n<\/strong>. En un art\u00edculo publicado por <em>Health Digest<\/em>, se se\u00f1ala que \u201cEl jugo de apio tiene un alto contenido de sodio natural, que puede elevar <strong>el \u00e1cido estomacal <\/strong>y ayudar a descomponer los alimentos\u201d.<\/p>\n<figure id=\"attachment_152308\" aria-describedby=\"caption-attachment-152308\" style=\"width: 365px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-152308\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-365x450.jpeg\" alt=\"\" width=\"365\" height=\"450\" srcset=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-365x450.jpeg 365w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-831x1024.jpeg 831w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-768x946.jpeg 768w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1247x1536.jpeg 1247w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-400x493.jpeg 400w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-155x191.jpeg 155w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM.jpeg 1290w\" sizes=\"(max-width: 365px) 100vw, 365px\" \/><figcaption id=\"caption-attachment-152308\" class=\"wp-caption-text\">Los efectos en la salud del jugo de apio en ayunas \/ Instagram @mariananutrideas<\/figcaption><\/figure>\n<p>Pero no todo es luz verde. La dietista <strong>Abbey Sharp<\/strong>, conocida por su estilo directo, desmont\u00f3 el entusiasmo en un video viral de TikTok donde afirm\u00f3 que, \u201cEl jugo de apio s\u00f3lo te desintoxica porque te produce diarrea\u201d. B\u00e1sicamente, el famoso efecto desintoxicante podr\u00eda deberse a <strong>su potencial laxante<\/strong>.<\/p>\n<p>La conclusi\u00f3n es clara; el jugo de apio puede ser <strong>un buen complemento<\/strong> para arrancar el d\u00eda, sobre todo si te gusta su sabor y te hace sentir bien. Es hidratante, bajo en calor\u00edas, contiene antioxidantes y puede favorecer la digesti\u00f3n.<\/p>\n<figure id=\"attachment_152307\" aria-describedby=\"caption-attachment-152307\" style=\"width: 320px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-152307\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1-320x450.jpeg\" alt=\"\" width=\"320\" height=\"450\" srcset=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1-320x450.jpeg 320w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1-728x1024.jpeg 728w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1-768x1081.jpeg 768w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1-1091x1536.jpeg 1091w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1-400x563.jpeg 400w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1-153x215.jpeg 153w, https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-1.jpeg 1119w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><figcaption id=\"caption-attachment-152307\" class=\"wp-caption-text\">salud<\/figcaption><\/figure>\n<p>Pero si lo est\u00e1s bebiendo esperando una limpieza milagrosa o la cura de todos tus males, <strong>probablemente termines m\u00e1s decepcionado que renovado<\/strong>.<\/p>\n<p>Como todo en la vida saludable, la clave est\u00e1 en el equilibrio. Tomar jugo de apio no sustituye una dieta variada, <strong>ni el consejo de un profesional<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"author":36289,"featured_media":152305,"template":"","format":"standard","categories":[114,12483,12517],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>El jugo de apio en ayunas: \u00bfelixir verde o moda l\u00edquida? | Grazia M\u00e9xico y Latinoam\u00e9rica<\/title>\n<meta name=\"description\" content=\"Beber jugo de apio en ayunas se ha convertido en el ritual ma\u00f1anero de miles de personas que juran por sus supuestos beneficios: piel radiante, digesti\u00f3n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/mx\/articles\/jugo-apio-ayunas-elixir-verde-moda-liquida\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El jugo de apio en ayunas: \u00bfelixir verde o moda l\u00edquida?\" \/>\n<meta property=\"og:description\" content=\"Beber jugo de apio en ayunas se ha convertido en el ritual ma\u00f1anero de miles de personas que juran por sus supuestos beneficios: piel radiante, digesti\u00f3n\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/mx\/articles\/jugo-apio-ayunas-elixir-verde-moda-liquida\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia M\u00e9xico y Latinoam\u00e9rica\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-23T14:53:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2025\/06\/WhatsApp-Image-2025-06-20-at-1.34.59-PM-3-e1750448351879.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1279\" \/>\n\t<meta property=\"og:image:height\" content=\"720\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/mx\/articles\/jugo-apio-ayunas-elixir-verde-moda-liquida\/\",\"url\":\"https:\/\/graziamagazine.com\/mx\/articles\/jugo-apio-ayunas-elixir-verde-moda-liquida\/\",\"name\":\"El jugo de apio en ayunas: \u00bfelixir verde o moda l\u00edquida? 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