{"id":126656,"date":"2023-06-27T18:58:07","date_gmt":"2023-06-27T23:58:07","guid":{"rendered":"https:\/\/graziamagazine.com\/mx\/?post_type=articles&p=126656"},"modified":"2023-06-27T19:05:28","modified_gmt":"2023-06-28T00:05:28","slug":"problemas-dormir-brain-tapping-tecnica-tiktok-necesitas","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/mx\/articles\/problemas-dormir-brain-tapping-tecnica-tiktok-necesitas\/","title":{"rendered":"\u00bfProblemas para dormir? Brain Tapping es la t\u00e9cnica de TikTok que necesitas"},"content":{"rendered":"

Si has notado que la calidad de tu sue\u00f1o ha ido disminuyendo, y has probado de todo para poder dormir m\u00e1s y mejor, probablemente esta t\u00e9cnica separa ti. Te presentamos <\/span>Brain Tapping<\/b>, t\u00e9cnica en tendencia en <\/span>TikTok<\/b> para lograr dormir profundamente.\u00a0<\/span><\/p>\n

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Getty<\/figcaption><\/figure>\n

Esta t\u00e9cnica tambi\u00e9n es conocida como <\/span>T\u00e9cnicas de Liberaci\u00f3n Emocional<\/b>, y sus ra\u00edces est\u00e1n en la medicina china.<\/span><\/p>\n

El experto en salud y bienestar de <\/span>Eden’s Gate<\/b>, <\/span>Tyler Woodward<\/b>, explica de manera sencilla esta t\u00e9cnica: \u201cConsiste en dar golpecitos en puntos espec\u00edficos del cuerpo mientras se repiten afirmaciones\u201d.\u00a0<\/span><\/p>\n

\u201cSu objetivo es aliviar el estr\u00e9s, la ansiedad y el dolor, as\u00ed como promover la relajaci\u00f3n y el sue\u00f1o\u201d, agrega.<\/span><\/p>\n

Ha sido tal su \u00e9xito qu\u00e9, muchas personas est\u00e1n promoviendo su uso a trav\u00e9s de TikTok, y es tan sencilla que s\u00f3lo consiste en golpear suavemente tres puntos en el rostro, dos puntos en el pecho y un punto en la cabeza.<\/span><\/p>\n

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@thetappingsolution<\/a> <\/p>\n

Have you ever had one of those nights where you toss and turn for hours, unable to fall asleep no matter how tired you feel? It’s frustrating, to say the least. It can be even more frustrating when you feel groggy the next day and like you are stumbling throughout the day! \ud83d\ude12 Tap along with @Alex Ortner for 60 seconds to raise your energy and leave your frustrations behind. \ud83e\uddd8\u200d\u2642\ufe0f Turn your frustration into motivation, fuel yourself with positivity! Here’s to pushing through and coming out stronger on the other side, you’ve got this! \ud83d\udcaa\u2615\ufe0f \u2b07\ufe0fTapping Script:\u2b07\ufe0f I am so frustrated that I didn’t sleep well last night I am so tired of not sleeping well I am so tired of being tired But I choose to stop and breathe in this moment I choose to raise my energy in this moment All I need is within me now I choose to raise my energy for my day I’ve got this #eft<\/a> #efttapping<\/a> #thetappingsolution<\/a> #sleepissues<\/a> #sleepbetter<\/a> #cantsleep<\/a> #sleepsupport<\/a> #sleepchallenge<\/a> #sleepproblems<\/a> #meditation<\/a> #sleepmeditation<\/a><\/p>\n

\u266c original sound – TheTappingSolution<\/a> <\/section>\n<\/blockquote>\n