{"id":105988,"date":"2022-01-25T18:00:24","date_gmt":"2022-01-25T23:00:24","guid":{"rendered":"https:\/\/graziamagazine.com\/mx\/?post_type=articles&#038;p=105988"},"modified":"2022-01-25T12:59:29","modified_gmt":"2022-01-25T17:59:29","slug":"5-ideas-para-practicar-el-amor-propio-este-san-valentin","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/mx\/articles\/5-ideas-para-practicar-el-amor-propio-este-san-valentin\/","title":{"rendered":"5 ideas para practicar el amor propio este San Valent\u00cdn"},"content":{"rendered":"<p>El d\u00eda de San Valent\u00edn esta por llegar y con ello un plan que no te puedes perder, si, dedicarte amor propio. Entre la rutina nuestro d\u00eda a d\u00eda siempre nos vamos alejando de aquellos momentos que nos van sumando como persona, as\u00ed que este es un recordatorio para que tomes un d\u00eda dedicado solamente en ti, te contamos cinco ideas de como lograrlo:<\/p>\n<h3>Medita<\/h3>\n<p>El meditar es un estado natural que nos permite liberar estr\u00e9s, y desconectarnos un poco del aqu\u00ed y el ahora. Liberando la paz que necesitamos. As\u00ed que cuando buscamos un acto de amor propio es ideal recurrir a la meditaci\u00f3n de al menos 20-30 minutos.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-106024\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2022\/01\/MEDITA.png?w=450\" alt=\"\" width=\"450\" height=\"271\" \/><\/p>\n<h3>Lee un libro<\/h3>\n<p>Leer tu libro favorito har\u00e1 que reconectes y que vayas m\u00e1s all\u00e1. Desconectate 20 minutos, prepara tu bebida caliente favorita y disfruta, es tiempo para ti y debes de valorarlo.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-106025\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2022\/01\/LECTURA.jpg?w=450\" alt=\"\" width=\"450\" height=\"253\" \/><\/p>\n<h3>Toma un largo ba\u00f1o<\/h3>\n<p>El tomar una ducha larga har\u00e1 que te desconectes por completo. Lo ideal seria preparar tu ba\u00f1o de tal modo que sea un tipo<em> spa,<\/em> pon tu vela favorita, tu m\u00fasica favorita, y si puedes opta por colocar aceites esenciales, estos har\u00e1n que entres en un modo de relajaci\u00f3n extrema, donde tu ser\u00e1s la protagonista.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-106027\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2022\/01\/BANO.jpg?w=450\" alt=\"\" width=\"450\" height=\"253\" \/><\/p>\n<h3>Aplica Mascarillas<\/h3>\n<p>El <em>self-care<\/em> siempre es primordial cuando buscamos el amor propio, nada como aplicar una mascarilla relajante e hidratante despu\u00e9s de tomar tu ducha, te recomendaos las mascarillas de hidrataci\u00f3n y si tienes tiempo de m\u00e1s, ve dando masaje ascendente con un rodillo de jade, sentir\u00e1s que estas en el <em>spa<\/em>. Te encantar\u00e1.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-106026\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2022\/01\/MASCARILLAS.jpg?w=450\" alt=\"\" width=\"450\" height=\"341\" \/><\/p>\n<h3>Realiza una rutina de skincare<\/h3>\n<p>El realizar tu rutina de skincare har\u00e1 que luzcas una piel super linda y luminosa, recuerda que no necesitas tantos pasos, solo la correcta: limpieza, hidrataci\u00f3n, y protector solar. Cr\u00e9enos tu piel te agradecer\u00e1 que tengas una rutina a diario.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-106028\" src=\"https:\/\/graziamagazine.com\/mx\/wp-content\/uploads\/sites\/13\/2022\/01\/SKIN-1.jpg?w=450\" alt=\"\" width=\"450\" height=\"280\" \/><\/p>\n","protected":false},"author":11625,"featured_media":106029,"template":"","format":"standard","categories":[3],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ideas para practicar el amor propio este San Valent\u00cdn | Grazia M\u00e9xico y Latinoam\u00e9rica<\/title>\n<meta name=\"description\" content=\"San Valent\u00edn est\u00e1 por llegar y con ello las ideas para realizar un d\u00eda donde el amor propio sea lo m\u00e1s importante. 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