{"id":68787,"date":"2026-01-20T17:24:08","date_gmt":"2026-01-20T13:24:08","guid":{"rendered":"https:\/\/graziamagazine.com\/me\/?post_type=articles&p=68787"},"modified":"2026-01-21T09:38:58","modified_gmt":"2026-01-21T05:38:58","slug":"red-and-infrared-light-wellness-dubai","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/red-and-infrared-light-wellness-dubai\/","title":{"rendered":"Painting The Town Red (Quite Literally): The GRAZIA Guide To Dubai’s Best Red & Infrared Light Wellness Classes"},"content":{"rendered":"
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Photo: @brrnbarre Instagram<\/figcaption><\/figure>\n

As if we don’t already have a million wellness studios, products and routines to try and stick to, there’s a new one to add to the list. However, this is one we can actually get behind 100 per cent.<\/p>\n

Enter red infrared wellness classes.<\/p>\n

Whether it’s at a slower pace in the form of yoga, a truly sweaty strength workout or innovative infrared massage rolling, red light is the next big thing.<\/p>\n

Taking a step up from any regular workout classes, those adding red infrared light stimulate cellular energy, promote skin rejuvenation and reduce inflammation. Yes, please!<\/p>\n

Popping up all over Dubai, it’s a testament to its function, benefits and clearly a workout that spreads feel-good vibes.<\/p>\n

Below, GRAZIA rounds up the best red light yoga, Pilates and workout classes in Dubai.<\/p>\n

Longevity Hub by Clinique La Prairie<\/h3>\n
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Photo: @longevityhubdubai Instagram<\/figcaption><\/figure>\n

As in its name, the Longevity Hub by Clinique La Prairie, offers an infrared room for Pilates, yoga and breathwork, that promotes relaxation, rejuvination and of course, longevity. With infrared panels radiating heat directly into your body, it’s an all-encompassing wellbeing experience, boosting your immune system and aiding in muscle recovery.<\/p>\n

Brrn Barre<\/h3>\n
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Photo: @brrnbarre Instagram<\/figcaption><\/figure>\n

The hottest workout, playlists and girls, is what you can find at Brrn Barre. Truly energising, Brrn Barre offers a warm and hot room for their barre, mat Pilates, strength and now, reformer Pilates workouts.<\/p>\n

Yoga at Talise Spa<\/h3>\n
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Photo: Supplied<\/figcaption><\/figure>\n

A class that eases muscle tension, calms the nervous system and supports flexibility. Located at Madinat Jumeirah, Talise Spa’s red light yoga blends breath-led movement with red light. For beginners and true Yogis alike, it’s not just a moment to recover physically, but also a moment for your mind: the soothing melodies and radiant warmth bring back balance to your body and mind.<\/p>\n

Sohum Wellness Sanctuary<\/h3>\n
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Photo: @flordaneu Instagram<\/figcaption><\/figure>\n

A real wellness sanctuary isn’t complete without a red light class, and Sohum Wellness Sanctuary checks that box. Offering a weekly ‘Red Light Yoga and Breath’ class, Sohum lets you get your fix of recovery, warmth and relaxation.<\/p>\n

Jal Yoga<\/h3>\n
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Photo: @jalyogadubai Instagram<\/figcaption><\/figure>\n

Mixing tradition and innovation, Jal Yoga is a studio rooted in traditional yoga practices, but brings the modern heat with infrared yoga classes. Offering almost all forms of yoga, Jal Yoga is the studio to try for those who love the tradition of the practice but want that extra wellness boost.<\/p>\n

Dryp<\/h3>\n
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Photo: @dryp_ae Instagram<\/figcaption><\/figure>\n

Dryp is what many regard as Dubai’s hottest, both literally and physically, fitness studio. Offering hot workouts in a variety of different forms: barre, Yin yoga, Vinyasa, Bikram, core flow and much more, this studio will have you dryping<\/em> all your toxins out.<\/p>\n

Sweat and Go<\/h3>\n
<\/blockquote>\n

Sweat and Go is a red light hub, offering two truly innovative red light options. It’s a space where science meets wellness. Both their ‘Infrared Cycling Capsule’ and their ‘Infrared Massage Roller’ use the beloved red light therapy to get you sweaty, burning and detoxifying.<\/p>\n

Studio 14<\/h3>\n
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Photo: Supplied<\/figcaption><\/figure>\n

Studio 14’s space in Jumeirah recently added a powerful body sculpting ritual to its studio. The infrared roller is the perfect post mat or reformer Pilates wellness ritual. A machine that blends infrared heat with deep lymphatic massage, it’s calming, sculpting and smoothing.<\/p>\n","protected":false},"author":42765,"featured_media":68809,"template":"","format":"standard","categories":[260,35],"yoast_head":"\nDubai's Best Red & Infrared Light Wellness Classes<\/title>\n<meta name=\"description\" content=\"Mixing fitness with infrared and red light is the next big thing. 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