{"id":5755,"date":"2021-05-28T13:10:28","date_gmt":"2021-05-28T13:10:28","guid":{"rendered":"https:\/\/graziamagazine.com\/me\/?post_type=articles&#038;p=5755"},"modified":"2021-05-28T13:11:46","modified_gmt":"2021-05-28T13:11:46","slug":"tracy-harmoush-is-releasing-her-very-own-fitness-app","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/tracy-harmoush-is-releasing-her-very-own-fitness-app\/","title":{"rendered":"Tracy Harmoush Just Launched Her Very Own Fitness App"},"content":{"rendered":"<figure id=\"attachment_5757\" aria-describedby=\"caption-attachment-5757\" style=\"width: 1920px\" class=\"wp-caption alignfull -width\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5757 size-full\" src=\"https:\/\/graziamagazine.com\/me\/wp-content\/uploads\/sites\/16\/2021\/05\/Untitled-design-2-13.jpg\" alt=\"\" width=\"1920\" height=\"1080\" \/><figcaption id=\"caption-attachment-5757\" class=\"wp-caption-text\">Photo: Instagram @tracyharmoush<\/figcaption><\/figure>\n<p>Tracy Harmoush is one of the leading Instagram influencers who simply wants to help you become the strongest version of yourself. Within the past year, Tracy was awarded the Arab Women Award in 2020 for having the largest community impact in fitness during the pandemic with her <i>&#8216;LIVE with Tracy&#8217;<\/i> sessions, which took place weekly through Instagram live.<\/p>\n<p><span data-preserver-spaces=\"true\">Now, Harmoush has taken things to the next level by creating her very own strength-based fitness app. The new and improved<\/span><em><span data-preserver-spaces=\"true\">\u00a0&#8216;LIVE With Tracy&#8217;\u00a0<\/span><\/em><span data-preserver-spaces=\"true\">offers five different kinds of workouts through her app, from bodyweight for beginners to intermediate, dumbbell training, follow-along videos, plus a new workout every month.<\/span><\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CPYR3KgM-X8\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CPYR3KgM-X8\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Tracy Harmoush   \u062a\u0631\u064a\u0633\u064a \u0647\u0631\u0645\u0648\u0634 (@tracyharmoush)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&#8220;The biggest periods of growth in my life were made when I&#8217;ve been most uncomfortable. There were two main growth points for me: 1. Turning my back on a 10 year investment banking career to start a new journey in athletics, in-spite of family and social pressure to reconsider and 2. Starting calisthenics &amp; gymnastics at the age of 31, most thought I was delusional to assume I&#8217;d pick it up at my age.&#8221;<\/p>\n<p>Tracy continues, &#8220;I documented my journey and progress on Instagram and managed to grow a big following. Three years later, I&#8217;m a calisthenics and mobility certified instructor. I&#8217;ve been invited to host calisthenics and handstand workshops and retreats, as well as talks across the GCC, Levant, Asia, and North Africa. In 2020, after having launched my online wellness membership program, LIVE with Tracy, I was awarded the Arab Woman&#8217;s Award for having created the biggest community impact in the fitness industry in the UAE throughout the pandemic, and now, I have my own fitness app! For me, I find joy helping someone unlock a strength they never knew they had. All you need to do is show up, and let me take care of the rest.&#8221;<\/p>\n<figure id=\"attachment_5758\" aria-describedby=\"caption-attachment-5758\" style=\"width: 1242px\" class=\"wp-caption alignfull -width\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-5758 size-full\" src=\"https:\/\/graziamagazine.com\/me\/wp-content\/uploads\/sites\/16\/2021\/05\/IMG_1582.png\" alt=\"\" width=\"1242\" height=\"1374\" \/><figcaption id=\"caption-attachment-5758\" class=\"wp-caption-text\">Instagram @Tracyharmoush<\/figcaption><\/figure>\n<p>The app additionally includes a nutrition guide and premium features, allowing users to ask direct questions, stream workouts to your TV, track your progress, collect health data and many more exclusive benefits when signing up.<\/p>\n<p>You can subscribe to Tracy&#8217;s app for only $1 today. For more information, visit <a href=\"https:\/\/www.livewithtracy.app\/welcome1618479699172\" target=\"_blank\"><strong>livewithtracy.app.<\/strong><\/a><\/p>\n","protected":false},"author":29162,"featured_media":5757,"template":"","format":"standard","categories":[260,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tracy Harmoush Just Launched Her Very Own Fitness App - Grazia Middle East<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/me\/articles\/tracy-harmoush-is-releasing-her-very-own-fitness-app\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tracy Harmoush Just Launched Her Very Own Fitness App\" \/>\n<meta property=\"og:description\" content=\"Tracy Harmoush is one of the leading Instagram influencers who simply wants to help you become the strongest version of yourself. 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