{"id":35457,"date":"2023-05-04T10:01:36","date_gmt":"2023-05-04T06:01:36","guid":{"rendered":"https:\/\/graziamagazine.com\/me\/?post_type=articles&#038;p=35457"},"modified":"2023-05-04T10:01:36","modified_gmt":"2023-05-04T06:01:36","slug":"mental-health-awareness-accounts-to-follow-on-instagram","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/mental-health-awareness-accounts-to-follow-on-instagram\/","title":{"rendered":"Mental Health Awareness Month: Instagram Accounts To Follow"},"content":{"rendered":"<figure id=\"attachment_35484\" aria-describedby=\"caption-attachment-35484\" style=\"width: 5605px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35484 size-full\" src=\"https:\/\/graziamagazine.com\/me\/wp-content\/uploads\/sites\/16\/2023\/05\/emily-underworld-mental-health-expert.jpg\" alt=\"Mental Health Experts\" width=\"5605\" height=\"3737\" \/><figcaption id=\"caption-attachment-35484\" class=\"wp-caption-text\">Courtesy of Emily Underworld\/Unsplash<\/figcaption><\/figure>\n<p>In today&#8217;s world, where social media platforms are an integral part of our lives, it is essential to cultivate a healthy and positive digital environment. One way to do this is by following mental health experts who can provide valuable insights and tips on how to maintain mental health and emotional well-being. It&#8217;s important to bear in mind that taking care of your mental health is just as critical as taking care of your physical health, and these mental health experts can assist you in your journey towards achieving that. Here are a few you should consider following on Instagram to get you started.<\/p>\n<p><!--more--><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/graziamagazine.com\/me\/articles\/mental-health-podcasts-wellness-month\/\">Mental Health Awareness Month: The Best Podcasts To Listen To<\/a><\/p>\n<h3>Nedra Glover Tawwab<\/h3>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CITLtAgjB6C\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CITLtAgjB6C\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CITLtAgjB6C\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Nedra Glover Tawwab, Therapist (@nedratawwab)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>Nedra Tawwab is an authorised counselor who has expertise in aiding individuals with their interpersonal connections. She imparts valuable and stimulating ideas on topics such as personal limits, self-care, and the ability to recognise and manage emotions. Her posts are motivating and applicable, making them perfect for individuals who want to enhance their psychological well-being. Follow her on Instagram by clicking <a href=\"https:\/\/www.instagram.com\/nedratawwab\/\" target=\"_blank\">here<\/a>.<\/p>\n<h3><span data-preserver-spaces=\"true\">Dr Mariel Buqu\u00e9<\/span><\/h3>\n<figure id=\"attachment_35477\" aria-describedby=\"caption-attachment-35477\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35477\" src=\"https:\/\/graziamagazine.com\/me\/wp-content\/uploads\/sites\/16\/2023\/05\/Dr.-Mariel-Buque-Mental-Health-Expert.jpg?w=240\" alt=\"Mental Health Expert\" width=\"660\" height=\"825\" \/><figcaption id=\"caption-attachment-35477\" class=\"wp-caption-text\">Instagram <a href=\"https:\/\/www.instagram.com\/dr.marielbuque\/?hl=en\" target=\"_blank\">@dr.marielbuque<\/a><\/figcaption><\/figure>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<p>With a focus on trauma, anxiety, and depression, Dr. Mariel is a clinical psychologist who specialises in treatment. On her Instagram page, she shares enlightening posts on mental health, mindfulness, and stress management that are based on scientific research and intended to promote healthier habits. <span data-preserver-spaces=\"true\">Follow her Instagram by clicking <a href=\"https:\/\/www.instagram.com\/dr.marielbuque\/?hl=en\" target=\"_blank\">here.<\/a><\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p style=\"text-align: center;\"><!--more--><a href=\"https:\/\/graziamagazine.com\/me\/articles\/wellness-retreats-in-uae\/\">Live Life As Your Best Self By Visiting These Wellness Retreats In The UAE<\/a><\/p>\n<p><span style=\"color: #000000; font-family: BrandonGrotesque, Arial, Helvetica, sans-serif; font-size: 23px; font-weight: bold; letter-spacing: 2px; text-transform: uppercase;\">Yung Pueblo<\/span><\/p>\n<figure id=\"attachment_35479\" aria-describedby=\"caption-attachment-35479\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35479\" src=\"https:\/\/graziamagazine.com\/me\/wp-content\/uploads\/sites\/16\/2023\/05\/Yung-Pueblo-Mental-Health-Expert.jpg?w=240\" alt=\"Mental Health Expert\" width=\"660\" height=\"825\" \/><figcaption id=\"caption-attachment-35479\" class=\"wp-caption-text\">Courtesy of Yung Pueblo<\/figcaption><\/figure>\n<p><span data-preserver-spaces=\"true\">Diego Perez, also known as Yung Pueblo, is a <a href=\"https:\/\/graziamagazine.com\/me\/articles\/meditation-classes-in-dubai-2023\/\">meditation<\/a> teacher and writer who shares inspirational quotes and ideas about self-awareness and mindfulness. He writes about the strength of self-healing, the creation of healthy relationships, and the enlightenment that arises from genuinely understanding ourselves. He has previously published three books, <em>Clarity &amp; Connection and Inward<\/em>, which were instant hits while <em>Lighter<\/em> debuted as a New York Times best seller. Yung&#8217;s Instagram <\/span><span data-preserver-spaces=\"true\">has 2.6 million followers, and his encouraging and perceptive posts are perfect for individuals aiming to develop a positive outlook. Follow his Instagram by clicking <a href=\"https:\/\/www.instagram.com\/yung_pueblo\/?hl=en\" target=\"_blank\">here<\/a>.<\/span><\/p>\n<h3>Dr Sarah Sarkis<\/h3>\n<figure id=\"attachment_35480\" aria-describedby=\"caption-attachment-35480\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35480\" src=\"https:\/\/graziamagazine.com\/me\/wp-content\/uploads\/sites\/16\/2023\/05\/Dr-Sarah-Sarkis-Mental-Health-Expert.png?w=300\" alt=\"\" width=\"660\" height=\"371\" \/><figcaption id=\"caption-attachment-35480\" class=\"wp-caption-text\">Facebook.com\/drsarahsarkis\/<\/figcaption><\/figure>\n<p>Specialising in performance and mental health improvement for individuals, teams, and organisations, Dr Sarah Sarkis is a clinical psychologist and consultant. She has worked with various groups, including athletes, military personnel, and those with anxiety and mood disorders, thanks to her vast experience in cognitive-behavioural therapy. Additionally, she shares informative content on productivity, neuroscience, and mental health on her Instagram page. Her posts aim to guide individuals to optimise their brain health and perform at their best. Follow her Instagram by clicking <a href=\"https:\/\/www.instagram.com\/drsarahsarkis\/?hl=en\" target=\"_blank\">here.<\/a><\/p>\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex flex-grow flex-col gap-3\">\n<div class=\"min-h-[20px] flex flex-col items-start gap-4 whitespace-pre-wrap break-words\">\n<div class=\"markdown prose w-full break-words dark:prose-invert light\">\n<div class=\"group w-full text-gray-800 dark:text-gray-100 border-b border-black\/10 dark:border-gray-900\/50 bg-gray-50 dark:bg-[#444654]\">\n<div class=\"text-base gap-4 md:gap-6 md:max-w-2xl lg:max-w-xl xl:max-w-3xl p-4 md:py-6 flex lg:px-0 m-auto\">\n<div class=\"relative flex w-[calc(100%-50px)] flex-col gap-1 md:gap-3 lg:w-[calc(100%-115px)]\">\n<div class=\"flex justify-between lg:block\">\n<div class=\"text-xs flex items-center justify-center gap-1 self-center pt-2 !invisible\">\n<h3><span data-preserver-spaces=\"true\">Dr Ramani Durvasula<\/span><\/h3>\n<figure id=\"attachment_35481\" aria-describedby=\"caption-attachment-35481\" style=\"width: 660px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-35481\" src=\"https:\/\/graziamagazine.com\/me\/wp-content\/uploads\/sites\/16\/2023\/05\/Doctor-Ramani-Mental-health-Expert.jpg?w=300\" alt=\"\" width=\"660\" height=\"660\" \/><figcaption id=\"caption-attachment-35481\" class=\"wp-caption-text\">Courtesy of Dr Ramani Durvasula<\/figcaption><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"flex justify-between lg:block\">\n<div class=\"text-xs flex items-center justify-center gap-1 self-center pt-2 !invisible\">With her extensive experience in working with trauma survivors and specialising in personality disorders and narcissism, Dr Ramani Durvasula is a renowned clinical psychologist and author. On her Instagram page, she provides practical advice and tools to help individuals improve their mental and emotional well-being. Her posts cover a broad range of topics, including emotional intelligence, relationships, and self-care, and they are insightful and informative. Dr Durvasula is an engaging speaker who often includes videos in her posts to provide a more comprehensive understanding of the topics she discusses. Follow her Instagram by clicking <a href=\"https:\/\/www.instagram.com\/doctorramani\/?hl=en\" target=\"_blank\">here<\/a>.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":41809,"featured_media":35485,"template":"","format":"standard","categories":[260,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mental Health Awareness: Best Accounts To Follow On Instagram<\/title>\n<meta name=\"description\" content=\"In honour of Mental Health Awareness month, we compiled a list of experts to follow on Instagram to help you prioritise your mental health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/me\/articles\/mental-health-awareness-accounts-to-follow-on-instagram\/\" \/>\n<meta property=\"og:locale\" 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