{"id":33949,"date":"2023-03-21T11:47:18","date_gmt":"2023-03-21T07:47:18","guid":{"rendered":"https:\/\/graziamagazine.com\/me\/?post_type=articles&#038;p=33949"},"modified":"2023-03-21T19:58:31","modified_gmt":"2023-03-21T15:58:31","slug":"bella-hadid-celebrates-five-months-sober","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/bella-hadid-celebrates-five-months-sober\/","title":{"rendered":"Bella Hadid Celebrates Being Five Months Sober"},"content":{"rendered":"<p>After revealing she\u2019s done her \u201cfair share of drinking\u201d in the past, <a href=\"https:\/\/graziamagazine.com\/me\/articles\/bella-hadid-26th-birthday-party\/\">Bella Hadid<\/a> shared she\u2019s been sober for a total of five months in a TikTok posted on Monday \u2013\u00a0no mean feat when living in the 21<sup>st<\/sup> century, where <a href=\"https:\/\/graziamagazine.com\/me\/articles\/dehydrated-skin-after-drinking-and-how-to-fix-it\/\">alcohol<\/a> consumption is so intrinsically intertwined with\u2026 well\u2026 everything. Does this abstinence mark the beginning of a new wellness revolution? It&#8217;s certainly no secret that a more moderated approach to drinking is better for the mind, body and soul.<\/p>\n<blockquote class=\"tiktok-embed\" cite=\"https:\/\/www.tiktok.com\/@babybella777\/video\/7212296995287960875\" data-video-id=\"7212296995287960875\" data-embed-from=\"oembed\" style=\"max-width: 605px;min-width: 325px;\" >\n<section> <a href=\"https:\/\/www.tiktok.com\/@babybella777?refer=embed\"target=\"_blank\" title=\"@babybella777\"  target=\"_blank\">@babybella777<\/a> <\/p>\n<p>5 months alcohol free <\/p>\n<p> <a href=\"https:\/\/www.tiktok.com\/music\/Unlock-it-x-better-off-alone-7206886206994139910?refer=embed\"target=\"_blank\" title=\"\u266c Unlock it x better off alone - roxi audios\"  target=\"_blank\">\u266c Unlock it x better off alone &#8211; roxi audios<\/a> <\/section>\n<\/blockquote>\n<p> <script async src=\"https:\/\/www.tiktok.com\/embed.js\"><\/script><\/p>\n<p>It\u2019s so <em>normal <\/em>to drink:\u00a0to drink when you\u2019re alone and tired after a long day; to drink when you\u2019re with colleagues after work; to drink with friends on the weekend; to drink at brunch; to drink at dinner; to drink at the pub; to drink at home. In fact, it comes as more of a shock to say you <em>don\u2019t<\/em> drink.<\/p>\n<p>As Adrienne Matei wrote for The Guardian, \u201cDrinking [\u2026] has always been portrayed as the ultimate way to have a good time. Conversely, not drinking seems somewhat suspect; abstaining is often interpreted as a tacit indication that you struggle with alcoholism, itself historically stigmatised and kept private, or that you\u2019re just a virtue-signalling teetotaller who doesn\u2019t know how to have fun.\u201d<\/p>\n<p>Drinking culture is so ingrained, so widely accepted as being the social norm, that when you turn down a drink, people often refuse to accept what you\u2019re saying. Cue the comments like: \u201cWhat? Why don\u2019t you drink?\u201d, \u201cWait so like.. you\u2019ve never drunk?\u201d, \u201cOkay but would you drink just a little?\u201d<\/p>\n<p>Knowing that you\u2019re about to be subjected to an onslaught of questions, one might even feel the need to <em>apologise<\/em> for their soberness (\u201cI don\u2019t drink, <em>sorry<\/em>\u201d), as if this will somehow lessen the blow.<\/p>\n<p>It\u2019s frustrating \u2013 why do people feel entitled and compelled to question someone\u2019s life choice? There\u2019s such a disparity between the reaction to saying you don\u2019t drink, and to saying you don\u2019t smoke, for example; it\u2019s somehow much more acceptable to say you don\u2019t fancy a ciggy without receiving the third degree. The same goes for drugs; in the book, \u201c<em>Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol\u201d, <\/em>former features editor of the UK&#8217;s Sunday Times Style supplement, Ruby Warrington, says we have a \u201ccollective conditioning around alcohol being acceptable (not really a \u201cdrug\u201d, even) while other substances (MDMA, cannabis) remain taboo.\u201d She also says that we likely never \u201clearn to question the ways in which we are taught to drink and think about drink.\u201d<\/p>\n<p>She later touches on society\u2019s overwhelming obsession with alcohol, and how it can make sober people feel isolated: \u201cWhy is alcohol so\u2026 <em>everywhere<\/em>? How come I feel like an outsider, a weirdo, sometimes a <em>problem<\/em>, if I say I don\u2019t drink? Why do I sometimes lie about why I\u2019m not drinking? Where do I go to socialise without booze?\u201d<\/p>\n<p>Yet, despite this overwhelming attitude, we\u2019re seeing a shift; more and more celebrities are reveling in their soberness, with big players like Bella Hadid, Chrissy Teigen, Miley Cyrus, Anne Hathaway and Daniel Radcliffe (to name but a few) publicly celebrating their teetotal lifestyles.<\/p>\n<blockquote><p>This new, more moderated approach to alcohol consumption is \u201cthe next logical step in the wellness revolution.\u201d \u2013 Ruby Warrington<\/p><\/blockquote>\n<p>The aforementioned Ruby Warrington has coined this new attitude towards drinking as being \u201csober curious\u201d. In her book, she says \u201cunless your drinking is making you a danger to yourself or others, there is no rigid rule book when it comes to the right or wrong way to imbibe.\u201d She encourages us to \u201cwork it out for ourselves\u201d when it comes to our own \u201cboozestory\u201d.<\/p>\n<p>So, on the one hand, we have this heroin chic aesthetic disappointingly making a comeback \u2013 glamourising drugs, alcohol and the lifestyle that comes with it \u2013 and on the other, we have the new \u201csober curious\u201d movement. One lauds the idea of stumbling in at 5am, crashing on the sofa in a full face of makeup, waking up two hours later and going into work looking \u201cgrungy\u201d (it\u2019s no coincidence that the term \u201cheroin chic\u201d has resurfaced alongside the new grunge aesthetic, with multiple SS23 catwalks showcasing waxy, dark, slept-in makeup looks), whereas the other commends the very opposite. Warrington suggests that this new, more moderated approach to alcohol consumption is \u201cthe next logical step in the wellness revolution.\u201d<\/p>\n<p>Bella Hadid, then, could definitely be described as sober curious, which The Guardian echoes as someone who \u201cdrinks less or not at all, and broadcasts their abstinence with pride as a part of their social media persona.\u201d<\/p>\n<p>In posts on social media and in an interview with InStyle, Hadid confessed to finding herself reverting to alcohol whenever she felt low in energy or anxious. \u201cI&#8217;ve really scaled back my alcohol consumption this year and have made brain care my ultimate priority.\u201d<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CqCDVz0t1NC\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CqCDVz0t1NC\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CqCDVz0t1NC\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Bella \ud83e\udd8b (@bellahadid)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>\u201cMy social anxiety was something that slowly crept up on me as I grew into my twenties. It got harder for me to go out without having one drink to calm my nerves, which made me not want to go out at all so I was just hibernating between jobs.\u201d<\/p>\n<p>Bella\u2019s candour is much needed when there\u2019s so much societal pressure to drink. With statements like, \u201cI felt like I wouldn&#8217;t be able to control myself,\u201d and \u201cThere\u2019s just this never-ending effect of, essentially, you know, pain and stress over those few drinks that didn\u2019t really do much, you know?\u201d it makes us think twice about our consumption, and whether we\u2019re drinking for ourselves or for others.<\/p>\n<p>It\u2019s heart-warming to see how Bella\u2019s relationship with alcohol has developed, and to hear her say things that suggest she feels more in control: \u201cI don\u2019t feel the need [to drink alcohol]<\/p>\n<p>because I know how it will affect me at three in the morning when I wake up with horrible anxiety thinking about that one thing I said five years ago when I graduated high school.\u201d<\/p>\n<p>She also revealed that quitting helps her manage her Lyme disease symptoms. Her doctor showed her scans of how alcohol was impacting her brain, which she said made it \u201ca lot harder to pick up the glass\u201d.<\/p>\n<p>Her sober journey has even impacted her sleep health for the better. \u201cWhen I was flying so much, that was kind of the only way I would be able to not be jet-lagged,\u201d she said, explaining that she would have to take sleeping pills to get some rest. \u201cBut now I really have something holistic and it&#8217;s doing something for my body every day.\u201d<\/p>\n<p>Now, Bella Hadid is co-founder of Kin Euphorics \u2013 a brand that sells \u201cnon-alcoholic alternative drinks + spirits\u201d in a \u201ca feel-good revelry revolution\u201d. Created alongside Jen Batchelor, (who\u2019s LinkedIn profile says, \u201calways alcohol free, Kin Euphorics are a new way to elevate your Self, connect with others, and take back your morning afters\u201d) each beverage is infused with adaptogens and nootropics.<\/p>\n<p>Adaptogens are plants and mushrooms that can help your body handle feelings of stress, anxiety and tiredness, while nootropics are cognitive enhancers. Sometimes also known as \u201cbrain supplements\u201d or \u201csmart drugs\u201d, nootropics are a group of medicinal substances that improve and stimulate cognitive functions, and you can get prescription and non-prescription types. This might sound scary, but they\u2019re often found in supplements or energy drinks; caffeine, for example, is a nootropic.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CpimOU4OwC5\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CpimOU4OwC5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 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style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CpimOU4OwC5\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Kin Euphorics (@kineuphorics)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p>&nbsp;<\/p>\n<p>With so many more alcohol-free brands cropping up, and with celebrities like Bella Hadid championing and normalising our right to choose how we consume alcohol, we have hope that the future for teetotallers is less ostracizing, and much more welcoming.<\/p>\n","protected":false},"author":40397,"featured_media":33950,"template":"","format":"standard","categories":[134,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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