{"id":32155,"date":"2023-02-01T10:52:30","date_gmt":"2023-02-01T06:52:30","guid":{"rendered":"https:\/\/graziamagazine.com\/me\/?post_type=articles&p=32155"},"modified":"2023-02-01T10:52:30","modified_gmt":"2023-02-01T06:52:30","slug":"mindful-wellness-movement-sanctum-dubai","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/mindful-wellness-movement-sanctum-dubai\/","title":{"rendered":"Mindful Movement Community Sanctum Comes To Dubai For An Enlightening Experience You Shouldn’t Miss"},"content":{"rendered":"
\"Mindful
Luuk Melisse, founder of Sanctum, courtesy of We Are Sanctum<\/figcaption><\/figure>\n

Let yourself get immersed in the wind, and feel everything around you as Sanctum takes you on an elevated wellness<\/a> experience from your busy lives filled with uncertainty and growing anxiety levels encouraging you to release and let go. This cathartic, high-intensity mindful movement concept empowers your body and expands your mind and soul for holistic wellness. Bringing the sanctum experience to Qasr Al Sarab desert resort in Abu Dhabi, Sanctum x Al Qasr will begin from 30th March to 2nd April.<\/p>\n

Founded by Former Dutch professional dancer, performer and fitness<\/a> guru, Luuk Melisse, the Sanctum movement sequence incorporates components of HIIT with interdisciplinary types of physical, spiritual, and mental conditioning such as kundalini yoga, martial arts, animalistic flow, breath work, and modern fitness. The mindful wellness sequence is curated with music influenced by Amsterdam’s techno culture, with spoken word and symphonic pieces to complement attentive and meditative periods using headphones. The central purpose of Sanctum is to restore equilibrium to your mental, spiritual, and physical bodies through intense repetition and breath exercises.<\/p>\n

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A post shared by S A N C T U M (@wearesanctum)<\/a><\/p>\n<\/div>\n<\/blockquote>\n