{"id":29393,"date":"2022-07-07T15:23:38","date_gmt":"2022-07-07T11:23:38","guid":{"rendered":"https:\/\/graziamagazine.com\/me\/?post_type=articles&#038;p=29393"},"modified":"2022-11-07T15:33:30","modified_gmt":"2022-11-07T11:33:30","slug":"tiktok-middle-east-mental-health","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/tiktok-middle-east-mental-health\/","title":{"rendered":"Here Are TikTok\u2019s New Features For Mental Health"},"content":{"rendered":"<figure style=\"width: 1200px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cosmopolitanme.com\/cloud\/2022\/10\/20\/wobmTk6J-TikTok-1200x675.jpg\" alt=\"TikTok\" width=\"1200\" height=\"675\" \/><figcaption class=\"wp-caption-text\">Courtesy of TikTok<\/figcaption><\/figure>\n<p>TikTok is known for its constant thrive to become the world\u2019s #1 application and it&#8217;s getting there. It is constantly updating its platform to create a more user-friendly experience for its users and become a more supportive space where users can feel empowered to express themselves. So, we were not surprised to learn that <a href=\"https:\/\/www.tiktok.com\/\" target=\"_blank\" rel=\"noreferrer noopener dofollow\" target=\"_blank\">TikTok<\/a> hosted its first ever Mental Well-Being Summit in Egypt in October in honour of World Mental Health Day.<\/p>\n<p>The event was a launch for the #EndTheStigma mental well-being campaign TikTok created, with guests from all around the\u00a0Middle East being welcomed to learn more about how to protect their mental health, whether it&#8217;s in person or virtually. The campaign is meant to ensure that anyone and everyone has the support they need when they need it. Whether it&#8217;s checking in on one another, sharing your own personal struggle or if you\u2019re just in the mood to rant.<\/p>\n<p>During the summit, guests were able to learn first hand from mental health experts on how to take care of their mental health and what are the signs that\u00a0<a href=\"https:\/\/www.cosmopolitanme.com\/life\/soundstorm-2022-lineup\" target=\"_blank\">someone you love<\/a>\u00a0might be in need. The discussion included an important discussion on why it is vital for you to take care of your mental well-being.<\/p>\n<figure style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cosmopolitanme.com\/cloud\/2022\/10\/20\/TikTok-Mental-Well-being-Summit-Image-3-1024x683.jpg\" alt=\"TikTok\" width=\"1024\" height=\"683\" \/><figcaption class=\"wp-caption-text\">Courtesy of TikTok<\/figcaption><\/figure>\n<div class=\"code-block code-block-8\"><\/div>\n<h4>What are some important tips TikTok\u2019s mental health experts shared?<\/h4>\n<ul>\n<li>Practicing mindfulness through mediation is one powerful way to do so.<\/li>\n<li>How to identify someone\u2019s body when they\u2019re experiencing a \u2018fight or flight\u2019 response.<\/li>\n<li>Taking a break from the screen every 20 minutes.<\/li>\n<li>Realising what potential triggers harm you.<\/li>\n<\/ul>\n<figure style=\"width: 1024px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.cosmopolitanme.com\/cloud\/2022\/10\/20\/TikTok-Mental-Well-being-Summit-Image-2-1024x683.jpg\" alt=\"TikTok\" width=\"1024\" height=\"683\" \/><figcaption class=\"wp-caption-text\">Courtesy of TikTok<\/figcaption><\/figure>\n<p>Guests had the opportunity to learn more about TikTok\u2019s mental health resources and in-app safety features that help safeguard the community. The safety features include Screen Time Management, search interventions, content warnings and how they try their best to prevent bullying.<\/p>\n<p>Other than seminars and discussions, a guided art therapy session was one of the summit\u2019s highlights. Guests had the opportunity to enjoy nature and paint freely to release emotions.<\/p>\n<p style=\"text-align: center;\"><em><a href=\"https:\/\/www.cosmopolitanme.com\/life\/tiktoks-new-features-for-mental-health\" target=\"_blank\">Courtesy of Cosmopolitan Middle East.<\/a><\/em><\/p>\n","protected":false},"author":30736,"featured_media":29395,"template":"","format":"standard","categories":[260,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Here Are TikTok\u2019s New Features For Mental Health<\/title>\n<meta name=\"description\" content=\"TikTok hosted its first ever Mental Well-Being Summit in Egypt in October in honour of World Mental Health Day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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