{"id":2597,"date":"2020-02-19T07:45:54","date_gmt":"2020-02-19T07:45:54","guid":{"rendered":"https:\/\/graziamagazine.com\/me\/?post_type=articles&p=2597"},"modified":"2021-04-11T07:47:15","modified_gmt":"2021-04-11T07:47:15","slug":"mona-kattan-reveals-her-self-love-rituals","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/mona-kattan-reveals-her-self-love-rituals\/","title":{"rendered":"Mona Kattan Reveals Her Self-Love Rituals"},"content":{"rendered":"
\"\"
Mona Kattan<\/figcaption><\/figure>\n

Mona Kattan defines self-care as encompassing the spiritual, physical, mental, and emotional aspects of your life and according to the Global President and Co-Founder of Huda Beauty “You can\u2019t neglect a single one of them.”<\/p>\n

Tell us more, Mona…<\/p>\n

“So, I\u2019ve been meditating for a long time. I pray also. I try to pray five times a day, but I think just prior and thinking about all the things you have to be grateful for, it attracts more amazing things into your life and I know for myself, personally, every time I do this, my life is always on track and every time I stop, I just somehow everything just goes haywire.”<\/p>\n

The creator of the Kayali fragrance empire continues, “I get massages, too. I love getting massages, that\u2019s a ritual. I need to get a massage once a week and I train, five to six times a week.”<\/p>\n

However there’s good news for those without Mona’s stamina – and presumably glutes – of steel. “I also think beauty and perfume is a big part of self-love. For me, putting on my fragrance during the day, I feel like that\u2019s self-love and I even wear it to bed. That\u2019s a self-love ritual for me because it makes me feel good when I go to sleep. It makes me feel sexy, it makes me feel like I\u2019ve invested in myself.”<\/p>\n