{"id":25940,"date":"2022-08-05T15:39:25","date_gmt":"2022-08-05T05:39:25","guid":{"rendered":"https:\/\/graziamagazine.com\/?post_type=articles&p=218639"},"modified":"2022-08-05T15:40:03","modified_gmt":"2022-08-05T05:40:03","slug":"sleep-tips-olivia-arezzolo-the-body-shop","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/sleep-tips-olivia-arezzolo-the-body-shop\/","title":{"rendered":"Kim Kardashian Is Getting Perfect Sleep. According To A Sleep Expert, You Can Too"},"content":{"rendered":"
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Credit: Hal Mathewson\/NY Daily News Archive via Getty Images<\/figcaption><\/figure>\n

On social media Kim Kardashian and Gwyneth Paltrow are at war on sleep<\/a>. Specifically, who can get a ‘perfect’ night of sleep. Meanwhile, Australia is in a sleep crisis. According to a study conducted by The Body Shop, a third (34 percent) of Australians are only sleeping up to six hours in a typical night and less than a fifth of people are waking up feeling refreshed. That could have something to do with just over a quarter of people who don’t have a consistent sleep routine.<\/p>\n

To battle these growing trends The Body Shop has partnered with sleep expert Olivia Arezzolo and Ovolo Hotels to create the Sleep Deep Experience<\/a>, a unique stay at Ovolo Woolloomooloo, available from August 11 to 14. Designed for individuals, highlights from the experience include a personalised 1:1 sleep consultation with Arezzolo, a calming sleep-inducing sound-bath meditation by Sydney-based Field of Sound and a sleep-enhancing dinner designed in partnership with Olivia and Ovolo\u2019s chefs.\u00a0The experience coincides with the launch of The Body Shop Wellness Range<\/a> which features a four-step routine which is clinically proven by the European Sleep Center to help you sleep better.<\/p>\n

In the lead up to the exclusive experience, we tapped Arezzolo with a few more questions about sleep and how we can achieve a little more shut-eye.<\/p>\n

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A post shared by Australia\u2019s #1 Sleep Expert (@oliviaarezzolo)<\/a><\/p>\n<\/div>\n<\/blockquote>\n