{"id":23648,"date":"2022-06-03T09:12:52","date_gmt":"2022-06-03T05:12:52","guid":{"rendered":"https:\/\/graziamagazine.com\/?post_type=articles&#038;p=215567"},"modified":"2022-06-03T09:12:52","modified_gmt":"2022-06-03T05:12:52","slug":"barbara-sturm-interview","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/barbara-sturm-interview\/","title":{"rendered":"Dr. Barbara Sturm Wants You To Simplify Your Skincare"},"content":{"rendered":"<p>If there&#8217;s one beauty industry veteran who&#8217;s steadfast in their approach to skincare, it&#8217;s <a href=\"https:\/\/www.instagram.com\/drbarbarasturm\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Dr. Barbara Sturm<\/a>. The Orthopaedic surgeon turned aesthetics doctor and brand founder has long preached the importance of anti-inflammatory skincare, and despite her eponymous brand being in its eighth year, has remained true to this ethos (even in an industry obsessed with hard-working topicals like vitamin A and <a href=\"https:\/\/graziamagazine.com\/us\/articles\/alpha-h-midnight-reboot-serum-review\/\" target=\"_blank\" rel=\"noopener\">accelerating acids<\/a> \u2013 two ingredient camps Dr. Sturm has all but shied away from).<\/p>\n<p>Instead, her belief is that optimal skin health begins with lowering inflammation \u2013 an underlying principle that permeates each and every one of her formulas. The latest is <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">The Better B Niacinamide Serum<\/a>, a skin-soothing blend that works to clarify, rebalance and strengthen. Having just launched locally into Mecca, <em>GRAZIA<\/em> had the opportunity to catch up with Dr. Sturm and learn all about the treatment formula, as well as how it fits into the wider product line. Her advice is interesting (spoiler: she doesn&#8217;t recommend retinol) but incredibly insightful \u2013 and hugely helpful for all those dealing with red, angry, or persistently-irritated skin.<\/p>\n<p><em>Read on for the interview, and to shop some of Dr. Sturm&#8217;s incredible cult formulas.\u00a0<\/em><\/p>\n<p style=\"text-align: center;\"><span class=\"price-style\">READ MORE: <a href=\"https:\/\/graziamagazine.com\/articles\/diy-face-mask-recipe-barbara-sturm\/\" target=\"_blank\" rel=\"noopener\">THIS 3-INGREDIENT DIY FACE MASK COMES RECOMMENDED BY DR. BARBARA STURM<\/a><\/span><\/p>\n<p><strong style=\"color: #000000; font-family: BrandonGrotesque; font-size: 14px; text-transform: uppercase;\">Congratulations on the new launch! Why have you chosen to formulate with niacinamide at this point in time?<\/strong><\/p>\n<p>I develop my skincare products according to the needs of my patients. Niacinamide is an ingredient I was frequently asked about, so I wanted to create a formula that was suitable for every skin type and to show how it can be incorporated into any routine. I had the idea to develop a Niacinamide-focused serum a few years ago, however, in creating The Better B, it took time to create the perfect formulation \u2014 too high a concentration of topical Vitamin B3 with significant amounts of residual Nicotinic Acid can have a negative effect and lead to irritation, sensitivity and redness. I wanted to offer customers an effective yet safe solution.<\/p>\n<p><span class=\"price-style\"><strong>What&#8217;s unique about the formula?<\/strong><\/span><\/p>\n<p>I formulated The Better B with a potent ingredient complex that includes pure Vitamin B3 without residual Nicotinic Acid, as it can cause redness, itchiness and a burning sensation on the skin. It also includes\u00a0 Ectoin, an Amino Acid which helps to protect against environmental hyperpigmentation and premature skin aging, Marine Exopolysaccharides (Plankton) which help strengthen the skin barrier, boost hydration, and support the skin\u2019s natural restorative processes, as well as Panthenol (Provitamin B5), an ultra-hydrating ingredient that also has soothing properties. For anyone looking for picture-perfect skin, this serum is your solution.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/tv\/CZzDFSUKx3R\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/tv\/CZzDFSUKx3R\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/tv\/CZzDFSUKx3R\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by Dr. Barbara Sturm (@drbarbarasturm)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span class=\"price-style\"><strong>niacinamide is definitely the ingredient of the moment, but how does it actually work to improve skin health?<\/strong><\/span><strong>\u00a0<\/strong><\/p>\n<p>Topical Vitamin B3 has multiple benefits and powerful anti-inflammatory properties; it not only helps to control excess oil on the skin, helping to visibly refine and reduce the look of enlarged pores, but also helps smooth the appearance of fine lines and wrinkles, improves uneven skin tone, restores radiance, strengthens the natural skin barrier, and renews the skin\u2019s surface, reducing the effects of environmental damage. In addition, Vitamin B3 also prevents moisture loss and thus drying out of the skin (it\u2019s a common myth that oily skin needs to be \u2018dried out\u2019) as it helps to support the natural production of skin-strengthening ceramides.<\/p>\n<p><span class=\"price-style\"><strong>Your wider approach to skin has always been to lower inflammation, which is quite unique in an industry that&#8217;s obsessed with acids and vitamin a. I&#8217;d love for you to elaborate on how this philosophy has evolved? <\/strong><\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">As a doctor, I believe everything that touches your skin should heal rather than inflame it. So, I do not recommend aggressive anti-ageing ingredients like retinol, which stimulates pro-inflammatory cytokines, causes hyper-sensitivity to sun and contributes to redness, dryness, burning, peeling and dermatitis. <\/span><\/p>\n<p><span style=\"font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\">To some people, it\u2019s a controversial opinion because retinol has an effect \u2013 and it\u2019s popular &#8211; but I don\u2019t believe the benefits are worth the cost. Instead, you need to reduce the inflammatory influences both externally and internally. It is not just about putting a topical cream on; there is a holistic approach to reducing inflammation and achieving wellness, which includes adopting a simple, anti-inflammatory lifestyle. With skincare ingredients I believe less is more.\u00a0<\/span><\/p>\n<p><span class=\"price-style\"><strong>How can we tell if we&#8217;re overdoing it on the skincare front? What are the warning signs to look out for?<\/strong><\/span><\/p>\n<p>Over-exfoliated and acid-peeled skin gives tell tale signs. A waxy, glassy, shiny forehead is one. Skin can appear reddened from the inflammation. This look is incorrectly associated with a \u201cglow,\u201d which it is not \u2013 it&#8217;s a sign of injury. Breakouts are common for over-exfoliated skin, as is peeling and flaking from the thinning of the skin, loss of skin barrier function and resulting dryness. Skincare should never cause any discomfort. The idea that you should \u201cfeel the burn\u201d to get results is a myth in my opinion. Effective skincare should leave you feeling hydrated and comfortable.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CQYyB3jhO8n\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CQYyB3jhO8n\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CQYyB3jhO8n\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by BB Sturm (@bbsturm)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span class=\"price-style\"><strong>You also recently released a Vitamin C serum \u2014 what was your approach when working with this ingredient?\u00a0<\/strong><\/span><\/p>\n<p>I had been talking to a lot of my patients about Vitamin C and advising them that it was important to pay attention to the dosage and formulation. I figured it was a great opportunity to develop my own \u2013 something that was effective but skin-friendly. The Good C contains a concentration of 5% Vitamin C that&#8217;s super gentle. Its active ingredient complex includes oil-soluble Vitamin C THD, stabilised and synthetic Vitamin C in glucosidic form. Together, they help to reduce the signs of irritation and uneven pigmentation, improve tone, and provide anti-oxidative protection for a youthful complexion. The serum also contains Zinc, which acts as a booster to activate and transport Vitamin C effectively and efficiently into the skin and the antioxidant Vitamin E; combining Vitamin C and E provides greater efficacy in photoprotection than using either antioxidant alone.<\/p>\n<p><span class=\"price-style\"><strong>You also have ranges for dark skin tones. Can you explain why this was important to you?\u00a0<\/strong><\/span><\/p>\n<p>As an aesthetics doctor focused on combatting inflammation, I do not believe in one size fits all skincare; everyone\u2019s skin has both overlapping and different needs. I created Darker Skin Tones line because I was aware of the scientific literature showing skin with more active melanocytes possesses a special sensitivity to the inflammation cascade, which can lead to post inflammatory hyperpigmentation and other dysfunctions. I was surprised that there were so few options tailored to address darker skin\u2019s needs. I spent years and my own funds researching and developing an ingredient-science based skincare line to address the unique inflammation challenges of darker skin.<\/p>\n<p><span class=\"price-style\"><strong>What other ingredients do you believe in?\u00a0<\/strong><\/span><\/p>\n<p>I build my skincare around powerful ingredients that may be plant-based or not, but more importantly, have been widely clinically studied to determine their efficacy. One such ingredient is the natural extract Purslane or Portulaca Oleracea. It has been widely studied for its remarkable anti-inflammatory, anti-oxidative, nutritive, wound healing and telomerase-activating properties. It&#8217;s also been shown to work both topically and orally. I include it in most of my formulas.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CP_PrQlBKPx\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CP_PrQlBKPx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CP_PrQlBKPx\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by BB Sturm (@bbsturm)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span class=\"price-style\"><strong>What are some lifestyle changes we can make to lower inflammation in our skin?\u00a0<\/strong><\/span><\/p>\n<ol>\n<li>Adequate sleep: Sleep influences inflammation, the immune system, hormones, weight gain, diabetes, brain function and skin. Avoid scrolling before bed, as it can trigger the stress hormone Cortisol.<\/li>\n<li>Anti-inflammatory diet: Minimise alcohol, sugar, processed or fried foods, refined carbs and corn\/cooking oil. Anti-inflammatory foods I love include salmon and fatty fish, colourful fruits and vegetables, chia seeds, olive oil, purslane, mushrooms, sweet potatoes, cottage cheese, avocados and almonds.<\/li>\n<li>Exercise: Find something you love so it&#8217;s not a chore.<\/li>\n<li>Spices: Ginger and turmeric are powerful anti-inflammatories.<\/li>\n<li>Non-caffeinated tea: Coffee in moderation is fine but a herbal blend is a good alternative.<\/li>\n<li>De-stress: The five steps above will help. Consider meditation, yoga, non-electronic reading, and breathing exercises \u2013 they work!<\/li>\n<\/ol>\n<p><span class=\"price-style\"><strong>What does your personal skincare routine look like right now?<\/strong><\/span><\/p>\n<p>Twice a week, I\u2019ll either use the <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/facial-scrub\/I-031651.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Facial Scrub<\/a> or <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/enzyme-cleanser\/I-034281.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Enzyme Cleanser<\/a> on my face and body to remove dead skin cells and boost circulation. I apply Balancing Toner immediately after showering, then <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/hyaluronic-serum\/I-031653.html#start=1\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Hyaluronic Serum<\/a>, <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/the-better-b-niacinamide-serum\/I-055054.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">The Better B Niacinamide Serum<\/a>, and I\u2019ll then <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/super-anti-aging-face-cream\/I-049123.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Super Anti-Ageing Face Cream<\/a>, my <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/super-anti-aging-neck-and-decollete-cream\/I-055053.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Super Anti-Ageing Neck Cream<\/a>, and if I have puffy eyes, a small amount of <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/eye-cream\/I-031655.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Super Anti-Ageing Eye Cream<\/a>. If I&#8217;m on Zoom or IG lives, I&#8217;ll use <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/glow-drops\/I-032903.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Glow Drops<\/a> in lieu of makeup. Twice a week I&#8217;ll mask with the <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/deep-hydrating-face-mask\/I-031656.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Face Mask<\/a>, too!<\/p>\n<p>At night, cleansing the skin before bed is essential to remove pollution, pathogens, oil, makeup, and other impurities. My <a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/night-serum\/I-043426.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">Night Serum<\/a> counteracts dryness and aids the skin\u2019s own protection against UV-induced damage. I also take my Good Night supplements, especially after stress-filled day.<\/p>\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CeCEfsKoVb0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:500px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">\n<div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CeCEfsKoVb0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <\/p>\n<div style=\" display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><\/p>\n<p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CeCEfsKoVb0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" target=\"_blank\">A post shared by BB Sturm (@bbsturm)<\/a><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p><span class=\"price-style\"><strong>What other wellness rituals do you swear by?<\/strong><\/span><\/p>\n<p>A tremendous tool for skin and overall health and wellbeing that also feels great is a sauna. Sauna has been clinically shown to improve skin barrier function, regulate sebum flow and improve cardiovascular and muscular health. It&#8217;s also very relaxing and detoxifying \u2013 just be sure to follow up Hyaluronic Acid and moisturiser immediately after.<\/p>\n<p><span class=\"price-style\"><strong>What&#8217;s one mistake you often see people making in the context of skin?\u00a0<\/strong><\/span><\/p>\n<p>There are two that I see most often. First, when you zig and zag in-between products and brands, self-curating your skincare, which can cause the ingredients to work at cross purposes. Second, using quick fix anti-aging approaches like acid peels and harsh lasers that create inflammation and harm rather than heal your skin.<\/p>\n<p><span class=\"article-subheadline-style\">SHOP DR. STURM&#8217;S EDIT (including The Better B) VIA MECCA COSMETICA<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-215611\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-055054-the-better-b-niacinamide-serum-1-940.jpg?w=300&#038;resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-055054-the-better-b-niacinamide-serum-1-940.jpg?w=940 940w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-055054-the-better-b-niacinamide-serum-1-940.jpg?w=150 150w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-055054-the-better-b-niacinamide-serum-1-940.jpg?w=300&#038;resize=300%2C300 300w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-055054-the-better-b-niacinamide-serum-1-940.jpg?w=768 768w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-055054-the-better-b-niacinamide-serum-1-940.jpg?w=400 400w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-055054-the-better-b-niacinamide-serum-1-940.jpg?w=155 155w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><span class=\"product-style\">Dr. Barbara Sturm The Better B Niacinamide Serum, $219.<\/span> <span class=\"price-style\"><a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/the-better-b-niacinamide-serum\/I-055054.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">SHOP NOW<\/a><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-215612\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-031653-hyaluronic-serum-1-940.jpg?w=300&#038;resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-031653-hyaluronic-serum-1-940.jpg?w=910 910w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-031653-hyaluronic-serum-1-940.jpg?w=150 150w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-031653-hyaluronic-serum-1-940.jpg?w=300&#038;resize=300%2C300 300w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-031653-hyaluronic-serum-1-940.jpg?w=768 768w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-031653-hyaluronic-serum-1-940.jpg?w=400 400w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-031653-hyaluronic-serum-1-940.jpg?w=155 155w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><span class=\"product-style\">Dr. Barbara Sturm hyaluronic acid Serum, $449.<\/span> <span class=\"price-style\"><a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/hyaluronic-serum\/I-031653.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">SHOP NOW<\/a><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-medium wp-image-215614\" src=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-048765-the-good-c-vitamin-c-serum-7-1-940.jpg?w=300&#038;resize=300%2C300\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-048765-the-good-c-vitamin-c-serum-7-1-940.jpg?w=940 940w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-048765-the-good-c-vitamin-c-serum-7-1-940.jpg?w=150 150w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-048765-the-good-c-vitamin-c-serum-7-1-940.jpg?w=300&#038;resize=300%2C300 300w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-048765-the-good-c-vitamin-c-serum-7-1-940.jpg?w=768 768w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-048765-the-good-c-vitamin-c-serum-7-1-940.jpg?w=400 400w, https:\/\/graziamagazine.com\/wp-content\/uploads\/2022\/06\/i-048765-the-good-c-vitamin-c-serum-7-1-940.jpg?w=155 155w\" sizes=\"(max-width: 300px) 100vw, 300px\" data-recalc-dims=\"1\" \/><span class=\"product-style\">Dr. Barbara Sturm The GOOD C VITAMIN C Serum, $217.<\/span> <span class=\"price-style\"><a href=\"https:\/\/www.mecca.com.au\/dr-barbara-sturm\/the-good-c\/I-048765.html?cgpath=brands-drstrm\" target=\"_blank\" rel=\"noopener\" target=\"_blank\">SHOP NOW<\/a><\/span><\/p>\n","protected":false},"author":5526,"featured_media":23668,"template":"","format":"standard","categories":[47,35],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dr. Barbara Sturm Shares All On Her Latest Launch, The Better B Serum<\/title>\n<meta name=\"description\" content=\"Dr. Barbara Sturm Shares All On Her Latest Launch, The Better B Serum. 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