{"id":12528,"date":"2021-10-10T14:11:14","date_gmt":"2021-10-10T14:11:14","guid":{"rendered":"https:\/\/graziamagazine.com\/me\/?post_type=articles&p=12528"},"modified":"2021-10-10T16:34:05","modified_gmt":"2021-10-10T16:34:05","slug":"world-mental-health-day-self-care","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/me\/articles\/world-mental-health-day-self-care\/","title":{"rendered":"World Mental Health Day: 5 Celebs Who Promote Self Care"},"content":{"rendered":"

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In honour of World Mental Health Day, we want to highlight the importance of prioritising yourself through self-care, exercise, and speaking up.<\/span><\/p>\n

Dr. Asma Naheed, psychologist and life coach in the UAE, emphasises the importance of engaging in a self-care routine to reduce anxiety and depression while improving energy and concentration. She says that taking this time to yourself helps improve your quality of life and boosts the confidence needed to get through the day.<\/span><\/p>\n

To celebrate and raise awareness, we gathered a list of celebrities who have openly advocated for mental health and how they take care of themselves.<\/span><\/p>\n

Selena Gomez<\/strong><\/p>\n

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A post shared by Selena Gomez (@selenagomez)<\/a><\/p>\n<\/div>\n<\/blockquote>\n