{"version":"1.0","provider_name":"Grazia Middle East","provider_url":"https:\/\/graziamagazine.com\/me","author_name":"Ivana Togher","author_url":"https:\/\/graziamagazine.com\/me\/author\/ivanaatogher\/","title":"Ramadan 2022: Exercising While Fasting","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"8mwJ2wLibm\"><a href=\"https:\/\/graziamagazine.com\/me\/articles\/exercising-while-fasting-ramadan-2022\/\">Ramadan 2022: Exercising While Fasting<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/graziamagazine.com\/me\/articles\/exercising-while-fasting-ramadan-2022\/embed\/#?secret=8mwJ2wLibm\" width=\"600\" height=\"338\" title=\"&#8220;Ramadan 2022: Exercising While Fasting&#8221; &#8212; Grazia Middle East\" data-secret=\"8mwJ2wLibm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/graziamagazine.com\/me\/wp-content\/uploads\/sites\/16\/2022\/03\/Untitled-design-69.jpg?fit=1920%2C1080","thumbnail_width":1920,"thumbnail_height":1080,"description":"With a lack of hydration and very early mornings, for some people exercising while fasting can become unbearable. However, there are some tips you can take this Ramadan to help you not only keep up with your fitness and stay safe while exercising while fasting."}