{"id":99283,"date":"2017-01-16T12:31:56","date_gmt":"2017-01-16T11:31:56","guid":{"rendered":"https:\/\/graziamagazine.com\/es\/?p=99283"},"modified":"2017-01-16T12:31:56","modified_gmt":"2017-01-16T11:31:56","slug":"5-ideas-mas-llevadero-blue-monday","status":"publish","type":"articles","link":"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/","title":{"rendered":"5 ideas para hacer m\u00e1s llevadero el &#8216;Blue Monday&#8217;"},"content":{"rendered":"<p>Si un lunes normal ya es de por s\u00ed duro por eso de que se acaba el fin de semana y toca\u00a0volver a la rutina con sus\u00a0madrugones y deberes, hoy lo es todav\u00eda un poco m\u00e1s porque, seg\u00fan han establecido a lo largo de los \u00faltimos a\u00f1os los expertos, es <strong>el d\u00eda m\u00e1s deprimente del a\u00f1o.<\/strong><\/p>\n<figure id=\"attachment_99292\" aria-describedby=\"caption-attachment-99292\" style=\"width: 785px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-99292 size-full\" src=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/bluemonday7.jpg\" alt=\"bluemonday7\" width=\"785\" height=\"480\" srcset=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/bluemonday7.jpg 785w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/bluemonday7-300x183.jpg 300w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/bluemonday7-768x470.jpg 768w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/bluemonday7-695x425.jpg 695w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/bluemonday7-720x440.jpg 720w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/bluemonday7-626x383.jpg 626w, https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/bluemonday7-360x220.jpg 360w\" sizes=\"(max-width: 785px) 100vw, 785px\" \/><figcaption id=\"caption-attachment-99292\" class=\"wp-caption-text\">Esa es la raz\u00f3n por la que hoy tengas esta cara&#8230;<\/figcaption><\/figure>\n<p>Conocido com\u00fanmente como <em>Blue Monday<\/em>, en Grazia nos hemos propuesto hacerle frente con nuestra mejor sonrisa e intenci\u00f3n y convertirlo en un <em>Pink\u00a0Monday<\/em> (o <em>Arco Iris Monday<\/em> <del>aprovechando que se lleva todo lo relacionado con los unicornios y la fantas\u00eda<\/del>).<strong> Sobrevivir a \u00e9l no es tan dif\u00edcil y menos con nuestra selecci\u00f3n de ideas para hacerlo.<\/strong> Al menos as\u00ed conseguir\u00e1s que\u00a0las\u00a0horas que quedan sean m\u00e1s llevaderas.<\/p>\n<p>[galeria]<\/p>\n<p><iframe loading=\"lazy\" style=\"border: none; overflow: hidden; height: 258px;\" src=\"\/\/www.facebook.com\/plugins\/likebox.php?href=https%3A%2F%2Fwww.facebook.com%2Fgraziaespana&amp;width&amp;height=258&amp;colorscheme=light&amp;show_faces=true&amp;header=false&amp;stream=false&amp;show_border=false&amp;appId=349017955267591\" width=\"300\" height=\"150\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n","protected":false},"author":24470,"featured_media":0,"template":"","format":"standard","categories":[19,18],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v18.5 (Yoast SEO v20.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 ideas para hacer m\u00e1s llevadero el &#039;Blue Monday&#039; | Grazia<\/title>\n<meta name=\"description\" content=\"Y ninguna tiene que ver con no quitarte el pijama ni salir de la cama en todo el d\u00eda, ni con botes de helado gigantes ni con comida basura por doquier.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 ideas para hacer m\u00e1s llevadero el &#039;Blue Monday&#039;\" \/>\n<meta property=\"og:description\" content=\"Y no, ninguna tiene que ver con no quitarte el pijama ni salir de la cama en todo el d\u00eda, ni con botes de helado gigantes ni tampoco con comida basura por doquier.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/\" \/>\n<meta property=\"og:site_name\" content=\"Grazia\" \/>\n<meta property=\"og:image\" content=\"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/16114751\/bluemonday7.jpg?fit=785%2C480\" \/>\n\t<meta property=\"og:image:width\" content=\"785\" \/>\n\t<meta property=\"og:image:height\" content=\"480\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"5 ideas para hacer m\u00e1s llevadero el &#039;Blue Monday&#039;\" \/>\n<meta name=\"twitter:description\" content=\"Y no, ninguna tiene que ver con no quitarte el pijama ni salir de la cama en todo el d\u00eda, ni con botes de helado gigantes ni tampoco con comida basura por doquier.\u00a0\" \/>\n<meta name=\"twitter:image\" content=\"http:\/\/s3-eu-west-1.amazonaws.com\/grazia-cdn\/wp-content\/uploads\/sites\/12\/2017\/01\/16114751\/bluemonday7.jpg\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/\",\"url\":\"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/\",\"name\":\"5 ideas para hacer m\u00e1s llevadero el 'Blue Monday' | Grazia\",\"isPartOf\":{\"@id\":\"https:\/\/graziamagazine.com\/es\/#website\"},\"datePublished\":\"2017-01-16T11:31:56+00:00\",\"dateModified\":\"2017-01-16T11:31:56+00:00\",\"description\":\"Y ninguna tiene que ver con no quitarte el pijama ni salir de la cama en todo el d\u00eda, ni con botes de helado gigantes ni con comida basura por doquier.\",\"breadcrumb\":{\"@id\":\"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/graziamagazine.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 ideas para hacer m\u00e1s llevadero el &#8216;Blue Monday&#8217;\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/graziamagazine.com\/es\/#website\",\"url\":\"https:\/\/graziamagazine.com\/es\/\",\"name\":\"Grazia\",\"description\":\"Moda, belleza, celebrities, estilo de vida...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/graziamagazine.com\/es\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"es\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5 ideas para hacer m\u00e1s llevadero el 'Blue Monday' | Grazia","description":"Y ninguna tiene que ver con no quitarte el pijama ni salir de la cama en todo el d\u00eda, ni con botes de helado gigantes ni con comida basura por doquier.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/","og_locale":"es_ES","og_type":"article","og_title":"5 ideas para hacer m\u00e1s llevadero el 'Blue Monday'","og_description":"Y no, ninguna tiene que ver con no quitarte el pijama ni salir de la cama en todo el d\u00eda, ni con botes de helado gigantes ni tampoco con comida basura por doquier.\u00a0","og_url":"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/","og_site_name":"Grazia","og_image":[{"width":785,"height":480,"url":"https:\/\/graziamagazine.com\/es\/wp-content\/uploads\/sites\/12\/2017\/01\/16114751\/bluemonday7.jpg?fit=785%2C480","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_title":"5 ideas para hacer m\u00e1s llevadero el 'Blue Monday'","twitter_description":"Y no, ninguna tiene que ver con no quitarte el pijama ni salir de la cama en todo el d\u00eda, ni con botes de helado gigantes ni tampoco con comida basura por doquier.\u00a0","twitter_image":"http:\/\/s3-eu-west-1.amazonaws.com\/grazia-cdn\/wp-content\/uploads\/sites\/12\/2017\/01\/16114751\/bluemonday7.jpg","twitter_misc":{"Est. reading time":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/","url":"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/","name":"5 ideas para hacer m\u00e1s llevadero el 'Blue Monday' | Grazia","isPartOf":{"@id":"https:\/\/graziamagazine.com\/es\/#website"},"datePublished":"2017-01-16T11:31:56+00:00","dateModified":"2017-01-16T11:31:56+00:00","description":"Y ninguna tiene que ver con no quitarte el pijama ni salir de la cama en todo el d\u00eda, ni con botes de helado gigantes ni con comida basura por doquier.","breadcrumb":{"@id":"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/graziamagazine.com\/es\/articles\/5-ideas-mas-llevadero-blue-monday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/graziamagazine.com\/es\/"},{"@type":"ListItem","position":2,"name":"5 ideas para hacer m\u00e1s llevadero el &#8216;Blue Monday&#8217;"}]},{"@type":"WebSite","@id":"https:\/\/graziamagazine.com\/es\/#website","url":"https:\/\/graziamagazine.com\/es\/","name":"Grazia","description":"Moda, belleza, celebrities, estilo de vida...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/graziamagazine.com\/es\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"es"}]}},"jetpack_sharing_enabled":true,"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Grazia","distributor_original_site_url":"https:\/\/graziamagazine.com\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/graziamagazine.com\/es\/wp-json\/wp\/v2\/articles\/99283"}],"collection":[{"href":"https:\/\/graziamagazine.com\/es\/wp-json\/wp\/v2\/articles"}],"about":[{"href":"https:\/\/graziamagazine.com\/es\/wp-json\/wp\/v2\/types\/articles"}],"author":[{"embeddable":true,"href":"https:\/\/graziamagazine.com\/es\/wp-json\/wp\/v2\/users\/24470"}],"wp:attachment":[{"href":"https:\/\/graziamagazine.com\/es\/wp-json\/wp\/v2\/media?parent=99283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/graziamagazine.com\/es\/wp-json\/wp\/v2\/categories?post=99283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}